Mindful Leadership
Emails flying. Deadlines looming. Your Slack is a war zone. But what if you could lead through it without burning out? Aurora Myers and Carissa Ricci are here to help! We’re talking mindful leadership—the real kind. No fluffy mantras or toxic positivity—just practical ways to stay grounded, focused, and human when everything around you feels like a mess.
This compelling episode dives into the essence of mindful leadership in the workplace. Our guests share their journey and expertise on integrating mindfulness and mental health practices into corporate culture, emphasizing the significance of showing up as your full self at work. By embracing self-awareness, leaders can harness their best selves, fostering healthier and more effective team dynamics.
Your Work Friends Podcast: Mindful Leadership with Aurora Myers and Carissa Ricci
Emails flying. Deadlines looming. Your Slack is a war zone. But what if you could lead through it without burning out? Aurora Myers and Carissa Ricci are here to help! We’re talking mindful leadership—the real kind. No fluffy mantras or toxic positivity—just practical ways to stay grounded, focused, and human when everything around you feels like a mess.
This compelling episode dives into the essence of mindful leadership in the workplace. Our guests share their journey and expertise on integrating mindfulness and mental health practices into corporate culture, emphasizing the significance of showing up as your full self at work. By embracing self-awareness, leaders can harness their best selves, fostering healthier and more effective team dynamics.
Speaker 1: 0:00
And what I wish somebody would have told me is just sit your butt down and just feel and just practice, because you are in your body and you know it's best for you.
Speaker 2: 0:09
Boom. Yeah, I love that.
Speaker 4: 0:11
I'm going to put like five exclamation points after that.
Speaker 2: 0:36
Friends. Mel and I talk to a lot of people every week and really uncover what's happening with them at work. On the same token, what was really interesting is when we look at our analytics around, what people search for when they're searching our pod or when they find our pod, it's all around the same type of themes, right, mel? It's like how do I get through this work? Schmutz.
Speaker 3: 0:53
Yeah, it's. My day is hard. I'm dealing with politics, I'm dealing with changes, I'm dealing with tough team situations, project situations. How do I get through it?
Speaker 2: 1:05
Yeah, it's how do I get through it? How do I get through today, now, this minute, this stress? And so Mel and I called up Chris Arici and Aurora Myers. They are experts in what's called mindful leadership, and if you don't know what mindful leadership is, it's really about understanding ourselves and our own nervous systems and our physiological reactions to stress, because when you have stress, whether or not you recognize it, you're having a reaction physically, mentally, emotionally. We have them, and what mindful leadership is trying to do is allow you to understand your own operating model so you can use that data to inform how you want to show up and then show up in a really beautiful way, because when you understand how you show up and react to stress, you're going to be a better version of yourself.
Speaker 3: 1:54
I couldn't agree more, and I feel like in this episode, carissa and Aurora gave so many tangible and tactical tips that you can take with you every single day Stuff you can implement in the next five minutes.
Speaker 2: 2:09
Listen, chris and Aura do this as their life's work. They have a company called Ignite where they're uncovering and helping people ignite their own mindful leadership style, but with us they really shared. What do I do in the minutes in the small movements today? What do I do as an employee? What do I do in the minutes in the small movements today? What do I do as an employee? What do I do as a leader? And then, how do I really work to establish a better understanding of my own operating model? Well, with that here, it is our conversation with Carissa and Aurora about mindful leadership. Friends, we're so stoked to have you first of all, just like being around both of you, so much a good energy and a good juju. But what I'm going to talk about your backgrounds? Um, obviously both of you have deep mindful leadership practices and you also have really interesting backgrounds in terms of how you got here. So I'm wondering if you could start by telling us what's your journey to where you are today.
Speaker 1: 3:16
I started getting into the mindfulness and yoga space when I was 17 years old and it's been incredibly helpful for my mental health, and I saw a need to infuse all of this good stuff movement in your body, working with all of the messy thoughts in your brain in corporate culture, in a place where I feel like all of that stuff is not either prevalent or taken seriously, and so I wanted to take what I had learned and bring it to a place where people could use it the most to de-stress and feel better and really invest in themselves over time, and that's what inspired me to get into all of this Right environment to do it too. What about you?
Speaker 2: 3:54
Carissa.
Speaker 4: 3:55
Yeah, for me, I bounced around from the academic environments corporate environments. I would say the bulk of my experience has been in corporate and I have seen examples of really amazing and incredible leadership and not so stellar leadership and everything in between and those environments where you feel like you're allowed to bring your humanity to work versus those where you feel like you have to check part of yourself at the door. And I think seeing all of those different examples of what it looks like on a team when you're engaging with different types of leaders really intrigued me. And what does that look like from a health standpoint and mental health awareness is something that has been really important to me and mental health in the workplace and what does it look like to be able to show up to work and feel like you can bring your full self? So for me, getting to this place has been wanting to bring some of those healthier practices to teams across the corporate environment where we can make the workplace feel better for people.
Speaker 3: 4:54
I would love to hear from you both how do you define mindful leadership?
Speaker 1: 4:58
It's such a nuanced but fascinating topic.
Speaker 1: 5:02
The way that I like to think about it is we all have these operating instructions for ourselves that help us figure out what triggers our stress response cycle and how we can show up to be the best version of ourselves in as many situations as possible, both personally and professionally. And the goal of mindful leadership is to figure out what are our personal operating instructions. How does that show up in these professional settings? When we're in community, when we're in conversation and relationship with others, how can we use that data to inform the way we show up? And then, on the flip side, how can we work with other people who have different operating instructions and meet them with empathy and curiosity and kindness, when we're all coming at a situation from different perspectives and whatnot? So it's really like understanding ourselves and our own nervous systems and our physiological reactions to stress. So that way, when we're in those conversations that feel messy or we don't quite know the answers to them, we can feel a little bit more grounded and less pulled or pushed from this place of internal stress.
Speaker 3: 6:06
Why do you think this is so critical in the workplace?
Speaker 4: 6:09
Aurora and I often talk about, like it starts with us as the leader and if I can't hold space for my stuff, how can I hold space for that of other people?
Speaker 4: 6:18
So, as Aurora was talking about those operating instructions and the physiology of it, moving from a place where it's less reactive and more intentional is really, really important, because we are in a high stress environment Most of the time. We are being pulled in a million different directions and how can I tap into what's happening within myself? So there's, there has to be that willingness there to first open yourself up to okay, I'm going to explore this and then, secondly, raising that awareness of oh, this is the physiological response that happens when I'm triggered and this is how I can move forward with that. One of the reasons why it's so important is that, in those moments where you would traditionally be more reactive, it gives you an opportunity to pause and rethink the way that you approach things and can have a really incredible impact on your teams If they start to see you showing up in a different way and you coming from a more grounded place, a more centered place, a place of authenticity. You're role modeling that for your team.
Speaker 3: 7:17
Yeah, I think that's really important and we've seen the shift. I've personally seen a shift over the last 20 years on leaders being more introspective before showing up for their teams and spending a little more time there. Why do you think this is so important right now? Why is this so important for the future of work?
Speaker 1: 7:36
In my experience of working with teams is that so often there's this interest in mindfulness and mindful leadership, but sometimes it can happen in these vacuums within certain groups of leaders and then they don't have the tools and resources to take that and carry that forward to their teams. So that's one of the things that we've also recognized that we would like to change about. The future of work is not just sitting down at the beginning of a team meeting for five minutes and breathing and feeling really good and then going eight hours straight and just like not being able to maintain any information because you're just so tired and exhausted, but really infusing it as much as possible into the spaces where people need it most and giving the leaders the tools that they need to help their team do the same their team do the same.
Speaker 3: 8:26
That makes sense. It's interesting because when you first start to hear something like mindful leadership in certain workplaces that some people feel, oh, this is too woo-woo, is this too touchy-feely, what does that exactly mean? But it's clear from what you're saying this is really for everyone, right? So this?
Speaker 4: 8:40
is for everybody, whether or not you actually lead in the formal sense that, oh, I have direct reports in the system, so I'm a leader. That's not what we're saying here. We're saying that you are showing up as a leader. You're showing up as a leader in your communities, with your friends, with the people in your life. There are all of these different facets in which you show up as a leader and, yes, one of the lenses is if you lead people at work. But really, this mindful leadership practice and idea can be infused throughout your life, no matter what your work life looks like.
Speaker 3: 9:09
Yeah, I think it's such an important call out to say leadership does not equal a title. It shows up in so many different ways, so I just love the work you're doing.
Speaker 2: 9:18
And Mel, to your good point too. I know a lot of folks might feel like, oh, is mindful leadership, woo-woo. But quite honestly, there's a lot of benefit for someone really understanding their operating model, right, their operating system, to understand how they're going to react, how they're going to react in stressful situations, how they're going to react when they're excited, how they're going to react in front of their teams. Like to really be able to check themselves, because I think we've all worked for someone where you're like man, you need some therapy, like we've all right, probably not, probably not.
Speaker 4: 9:50
Oh, 100% Right.
Speaker 2: 9:52
Or you're like in a conference room with someone where they're just they're going in fuego or they're really reacting so poorly and the impact for the team, the impact for the work, is slowing it down, it's making people feel really disengaged, and that all costs time, that all costs money, and so I think this idea of really starting to understand you, your operating system, and then how you can take that and show up as your best self through mindful leadership, is rad. When we talked earlier, one of the things you were talking about is this doesn't have to be these big leaps of things, right. This is something that can start small, small things. And I'm curious how can someone really start small in mindful leadership, start small in understanding their operating system? Let's start with employees. How can employees start to pull into a practice of mindful leadership?
Speaker 1: 10:43
When we do talk about mindfulness, it can feel disconnected from our real life experiences and the stressors that are going on.
Speaker 1: 10:50
Sometimes we assume, in order to feel good, I need to go off to a 10 day meditation retreat, or I need to quit my job or I need to change my life in some way. But the purpose of these practices is truly to learn how to do it in the middle of the messiness, and so I think one of the best things that someone can do in the middle of a work context is figure out what works best for them to regulate their nervous system. And that can look like anything. For some people it could look like breathing. For others it could look like finding some movement. For somebody like myself who doesn't like sitting still, sometimes I need like a hardcore workout before I feel relaxed and then I can do breath work. It's truly figuring out what helps you feel more calm so you can recognize what that operating model is telling you, so you can get out of fight or flight and show up to that situation from a place that's more grounded. That's probably my number one tip Regulate your nervous system.
Speaker 2: 11:43
It's so funny Whenever I get really up in my anxiety I feel it in my gums, like I can feel it in my neck and in my gums, and I have learned to do a box breathing, just to like one, two, three, four. One, two, three, four, one, two, three, four, and that calms me down because it is it's. I need something now that's not a Xanax, because we can't take those during the workday, so like yeah.
Speaker 1: 12:04
And that is so huge is like noticing where it is showing up in your body. A lot of times people are like I'm stressed, but they can't quite tell where they feel that. Do you have a stomach ache? Are your shoulders lifting up? And that's a lot of that mind body connection that we teach in yoga and mindful movement. That is really helpful.
Speaker 4: 12:22
Yeah, I would piggyback onto that and say that I have noticed that when I do notice, even just the noticing in and of itself, like oh, my chest is tight or oh, my throat feels it just the noticing, it can actually help relieve some of that tension. Which is the irony of it is that even in the noticing it can help release some of those places of tension. The other thing that I would add, as far as a small thing, once you get that physiological response and I'm going to quote Ted Lasso, quoting Walt Whitman here, but the be curious and not judgmental, yeah, Be aware I'm a Ted fan.
Speaker 4: 12:55
It might come up again later, I don't know, but there's this line that he quotes by Walt Whitman be curious, not judgmental. And I feel like so often we do that outward right, we share that curiosity with other people, but do we do that with ourselves? So I feel like that. For my own personal mindfulness journey has been one of the biggest hurdles to jump over is when I feel or notice that tension in my body, I go right to judgment Like, oh, Chrissy, you're anxious again, why is your body doing this? And so the other small habits that I've gotten into the practice of is recognizing when that happens and going oh, you're in judgment, You're judging yourself for being X, Y, Z.
Speaker 4: 13:34
How do you move into curiosity and go oh, what is your body trying to tell you right now, as opposed to body, why are you doing this to me right now? That's another little, little mindset shift and tweak that you can make when you find yourself in those moments is being kind and compassionate to yourself, which is really difficult. I don't know anyone else, but like that self-flagellation of like, oh my gosh, I'm having another moment where my body's freaking out and I'm feeling anxious and I'm and shifting from that to well, why is that happening. Let me dig under the surface and ask some compassionate questions about why that might be happening with me right now.
Speaker 2: 14:07
Yeah, I think so much of the time there's this archetype of leadership that is still very, very prevalent that we all have to show up and be Shackleton and have no emotions about things. Right, You're cool, calm and collected all the time. Personally, when I felt like holy shit, I'm flipping out right now, Like I am full on flipping out, I think all of us have had moments where we're angry, we're anxious, we're frightened at work or there's something happening For me. I feel like I should be able to handle this. Why is my body reacting this way? I should be able to just brush it off. So, on top of feeling it, I feel shame, honestly, because I'm not Shackleton, but what I hear you saying, Chris, is don't shame, just notice it. Yeah, absolutely.
Speaker 4: 14:49
And understanding that initial judgment is normal. It happens. It's that initial knee-jerk reaction to when that, and again going back to the small wins, is reducing the amount of time between when you notice you're judging yourself and then shifting into curiosity instead. So really celebrate those wins, even if it feels like, well, I went right to judgment again and then, guess what, you're still in judgment. So it's like trying to get more quickly from the oh, I'm judging myself to let me get curious about this and implement the things that they do know, like box breathing or other things to regulate what's happening.
Speaker 2: 15:21
Yeah, what about managers? Again, I'm looking for those small wins. I'm leading a team, I am trying to shorten that time between judgment and curiosity and really notice when I'm having those triggers for myself and at the same time I'm leading a team. And are there different moves that I can make or pull into as a manager?
Speaker 4: 15:43
One of the most powerful things you can do is really just be transparent with your team and say, hey, this is something I'm working on.
Speaker 4: 15:50
And again this goes back to there has to be a willingness to be vulnerable and there has to be a willingness to to show up to your team and say this is what I'm working on and ask them for feedback on how things are feeling within their team, really source that information from them Like, how is this feeling? Know that I'm working on these things and then open up the conversation, because even just talking about some of this stuff is going to be new for teams and I think it not only will help your team feel like they're allowed to talk about it, but they'll feel empowered when they see you role modeling. That to say, hey, like I don't have this figured out, this is something I'm working on. Maybe this is something we can work on together as a team. So opening that door can help people feel like they're a part of the process. It can help build that psychological safety to be able to have some of those conversations on how you want to move forward as a mindful team with a mindful leader.
Speaker 1: 16:46
I could not have said that better myself. Literally perfect thing I could add on to that is the accountability piece when you're receiving feedback, being open to that and creating the space, like you said, for your team to feel safe in providing you feedback. One of the things that I do because I know personally I'm always afraid of feedback is I'll try to beat my insecurity to the punch and ask for it first. So if you can create that environment and say this is something that I'm working on in my personal mindfulness practice, it's something that I want to bring to the team, but I'm not quite there yet. Can you let me know if I'm falling short? Can you let me know if I can do better? And just creating that connection, like Carissa said, I think is huge and different and not normal, as I'm thinking about the interactions that you have with your team.
Speaker 4: 17:31
One of the other ways that managers can show up in that space is allowing for silence. And going back to what we were talking about with holding space for other people. Specifically, in this instance, if you're having a one-on-one conversation with a team member and you are in a conversation where maybe your team member brings up something that is uncomfortable or does make you feel or does trigger you, that's an opportunity for you as a leader, as a manager, to tap into some of those practices that you have around. How am I going to show up and self-manage what's happening with me while also being able to hold space for another human who is in this moment? Because, as humans, we're designed to run from discomfort, we don't like sitting in the muck of things, and so how do we, as leaders and managers, sit in that space with another human and do that? Because that is an incredible gift to be able to give someone else. How do we lean into those moments where it's like, ooh, this is sticky, this is uncomfortable, this isn't normal for me, and I think one of the most powerful things I've ever had anyone say to me was when I was going through a really difficult time and I now use this with other people that I care about in my life where they said, I can't fix it for you, I can't take away what you're going through, but I can sit with you in it, and I remember feeling so relieved.
Speaker 4: 18:41
I've had other people who said, oh, don't cry, we'll figure it out, or they're trying to put the bandaid on it for me and I just needed to be in that moment, and so there is such relief when you're on the receiving end of that. I will just sit with you in it. And that ability to be able to hold that space and that discomfort with someone else is so powerful and can create such a deep and meaningful connection. So I would say, as a manager, that's one of the things that is most important to work on. It's difficult to sit in silence sometimes. I'm a highly empathic person. I want to help, I want to fix, so that's a lot of self-management that happens in those moments.
Speaker 2: 19:17
It seems like it's a good opportunity for that curiosity too. Mel and I joke about this. We don't know if it's like a trauma response or not, but we will be the first one with the really ill-timed joke when things get uncomfortable. You know it's not appropriate. You know, yeah, things make us uncomfortable, but it's interesting. There have been many times when I've been leading teams where you're having a conversation. It's uncomfortable. It might be uncomfortable because they're sharing feedback about me that makes me feel uncomfortable, like I failed them or something it might be that they're sharing something really deeply personal and it's outside the bounds of work.
Speaker 2: 19:56
Maybe it's inside the bounds of work but it's getting mucky to your point. And when we have these initial reactions which might feel like failure or feel like discomfort, to pull into that curiosity and be like, okay, you're feeling this, francesca, don't tell the joke or francesca, don't make it right, be here and be okay with the silence of things, because I love that idea of giving someone the gift of your time, your ears and your silence it reminded me of way, way, way back when I first graduated from college and I was going into teaching and so I got my teaching credentials and in one of the classes the professor said after you ask a question, wait six seconds before you say anything else.
Speaker 4: 20:35
And I thought, oh, six seconds, it's not a big deal. And then they said we're going to set the timer for six seconds. We're all going to sit here in silence. So you know what that feels like, and they did that and you could literally feel it was like people's skin is like skin crawlingly, like just, it was so uncomfortable. We got to seconds four, five and six and it was so interesting to me how, in my mind, I was like, oh, six seconds isn't that big of a deal. But especially when you're in a conversation that feels emotionally charged or it has some depth to it, that silence can feel really heavy. So, being able to embrace it instead of run from it and sit in it, I've been amazed at what comes out in the silence.
Speaker 3: 21:14
We do a 10 second rule in facilitation with the same thing and it's a good break Once you get used to it.
Speaker 4: 21:20
Those first few times are a little they're awkward, a little intense they are yeah.
Speaker 2: 21:26
And they are. I will always be like okay, I'm giving the obligatory 10 seconds now because that's the way I manage.
Speaker 4: 21:34
By the way, I love this. I love that you shared that you have this urge to tell inappropriate jokes. It's bad, it's so hard it's.
Speaker 2: 21:41
So I'm like oh God and it's my, it's so hard it's so I'm like oh god, and it's. My husband does this too and I realize it's a way to ease the tension, it's a way to bring levity and sometimes I'm wondering is that for me? I'm trying to do it for the group, but I'm trying to do it for me too, because I get uncomfortable with the silence.
Speaker 4: 22:02
A hundred percent. Yeah, there's this moment of am I doing it to ease my discomfort or am I doing it to ease theirs?
Speaker 1: 22:25
you know point in time where we decide am I going to tell the joke or am I going to try to sit with this discomfort? One of the phrases that I find really helpful in my personal practice comes from Brene Brown, but it's this phrase of the story I'm telling myself is and if we can get curious and lean into like wait, what is going on in my mind? Am I feeling incompetent? Am I feeling awkward or insecure? What's going on internally and how is that going to impact what I say or do is a huge part of the practice, and probably one of the hardest parts is when you're doing it in real time, versus when you're sitting and feeling great and there's no messy conversation in front of you. You're just relaxing.
Speaker 2: 22:59
Yeah, yeah. Is it valuable to do like a post-mortem on that? Let's say, I completely biffed the conversation and I was just Jerry Seinfeld-ing it through the whole thing. Is there value in being like, wow, I really just did that and why did I do that? Or do you feel like the real value is stopping yourself in the muck?
Speaker 1: 23:17
So Carissa mentioned, the more we practice and the more we do this, the quicker we get at recognizing what's going on in the moment. So I like to think of it as this bell curve, where at the very beginning you have the stimulus so say it's silent and that causes anxiety, and then you have a very short amount of time where you get to decide what your response is, and then maybe your reaction is to tell the joke, and then we watch as whatever happens happens. The more we practice mindfulness, the quicker we are going to understand in the moment when the thing is happening. Oh, it's happening. Like how do I want to choose my response this time? But most often what happens is that we realize it afterwards. Like you said, the postmortem check-in is great because then we can think oh okay, I want to do something different next time. Both are good. It's just harder to do in the moment if we're not practicing in the container of quiet or doing that post work of understanding how we showed up in the situation.
Speaker 2: 24:31
We talked about the small stuff. What if people want to really establish a practice of mindful leadership where they're living with this intention, at work and at home, their laser focused on knowing how their operating system works and how they can show up in the most constructive way? How do people get into establishing a deeper, mindful leadership practice.
Speaker 4: 24:51
This kind of harkens back to what we were talking about earlier noticing where the tension is in my body For me and establishing a longer term practice. That's been the most effective way, that the most effective entry point for me is noticing what's happening physiologically with me, because it's easier for me than going straight to like what am I feeling right now? So I noticed, oh, my body's feeling weird. Okay, what is that telling me? There's something happening here, and so then I can get into more of the. Oh. Now I'm going to pull on those techniques that I like box breathing or four, seven, eight breathing, or I'm going to lay on my stomach because that helps, like pressure on your stomach helps downregulate your nervous system.
Speaker 4: 25:27
There are things that I've learned from Aurora Thank you, aurora over the years that have helped me. I'm like, okay, this might look funny, but I'm going to lay on my stomach in my office for five minutes. There are things that I've implemented that have helped me when I noticed that getting into curiosity, using those things that I know work for me and then becoming more consistent with them as I can. Everyone's different, everyone's going to have a different entry point, a different way of doing it that's going to work for them. Really, it's about finding what works for you. Again, back to curiosity. What does work for you as you look at your life and your past, as you try to establish new habits or new ways of being? What's most effective? What works for one person isn't always going to work for the other, but for me that's been the most effective way.
Speaker 1: 26:14
I see two definitions of mindfulness One, which is the classic definition from Jon Kabat-Zinn, where he says it's paying attention on purpose, in the present moment, non-judgmentally Lots of hard things to do all at once combined.
Speaker 1: 26:27
And then the other one that I'm familiar with is to do anything artfully and with intention, is to be mindful, and so, like Carissa said, everyone's entry point can be different and I think part of the mindset piece around that is. A lot of times we look at mindfulness or meditation and think well, I can't sit still or like my back hurts or my legs hurt when I cross my legs, so I'm not a good meditator. I don't like to do yoga because I'm not flexible. Maybe you like going on a walk or eating lunch without looking at your phone, or playing with your kid. It could be so many different ways that you could create that sense of grounding and calm in your body. It doesn't have to look like anything specific or make sense to anybody else, and staying committed to that and exploring what feels good and playing around with different practices and not worrying about whether or not you're doing anything right or wrong is probably the best thing you can do in the long run to commit to something long-term.
Speaker 2: 27:22
Yeah, I love this concept of figuring out what's really going to enable you to strengthen your ability to connect with other people. For those folks that have never really entered into yoga or don't even know what we're talking about when we're talking about box breathing, what do you all typically recommend people start with or try?
Speaker 1: 27:39
Any type of movement in your body that feels good, anything that helps you feel more open and relaxed and stretched out or alive or energized, whatever you're going for. That's one bucket. And then what Carissa talked about is the opposite of that is stillness. Movement is one thing, stillness another. That could be sitting, that could be lying down, it could be moving very slowly on a walk, it could be listening to a guided meditation, lots of different things, but those are the two ways in which I would attack complicated spheres.
Speaker 4: 28:12
I love, aurora, what you said about it doesn't have to look a certain way, Because when I very first started years and years ago, I did feel like I had to be sitting on a pillow like that and I had to meditate like 60 minutes a day.
Speaker 4: 28:21
It was just so unattainable. But then I started to realize that any moment where I'm fully present is a mindful moment. It could be I'm eating lunch and instead of scrolling through my phone or being distracted by all sorts of thoughts, like I'm paying attention to how the food tastes, what the texture of the food is, I'm actually enjoying and being present. When I'm in a conversation with someone, I'm fully there, phone is away, I'm not focused on anything other than that person. When I started to do that, I realized how much of my life I wasn't fully present. So mindfulness can happen in a split second and just enjoying the smells, sights, sounds. The conversation of the person that's in front of you doesn't have to be like Aurora says, doesn't have to be sitting on a pillow in a certain position with your mind completely blank.
Speaker 2: 29:04
That's, that's. Yeah, that's kind of impossible. I'm like I've never, ever, never.
Speaker 1: 29:11
If you know how to do that, let me know, but I don't know how to do that.
Speaker 2: 29:14
Exactly. It's funny, especially during COVID Chrissy. You and I met during the pandemic and I'll tell you that's where I really started pay attention to what's my body feeling and how am I reacting to it, and what I've realized over the last few years, to the very good point, around movement and stillness and looking at those two dichotomies. When I have anxiety or when I'm angry, I have to go for a walk, I have to walk my dog and I'm walking down the street and that helps me. But when I'm incredibly nervous or I even feel fear, I have to be still.
Speaker 2: 29:51
That's been a lot of years trying to suss out like what do you need? Based on what your body is telling you, I know when I need stillness. I know when I need walking. It is not good for me, when I'm fearful for me, to do activity that will actually exacerbate it for me. So it's been interesting figuring that out. I don't think I ever put the two and two together until you said stillness and movement, but I'm realizing I do that For folks that want to read up more about this, go into this a little bit more deeply what resources have you felt are really good?
Speaker 1: 30:19
So here's the thing because I've been teaching for so many years and I see so many students and I myself have gone through the experience of starting off thinking I needed to do it a certain way in order to get it right and be perfect.
Speaker 1: 30:32
The one thing I ask people to do is just trust their own bodies and practice in their own way and see what that feels like Like.
Speaker 1: 30:41
You can ask me questions about alignment and all this other stuff, but I really try to emphasize that the all of that is secondary to your own experience, and the priority of the practice is awareness of sensation, awareness of what's going on in the body and the mind and how the mind reacts to what's going on in the body. Learning to sit in stillness and discomfort and the way the shape looks is not that important, and so I don't necessarily point people to like a book or a video, because I used to ask those questions who do I read? What classes do I take? And what I wish somebody would have told me is just sit your butt down and just feel and just practice, because you are in your body and you know it's best for you, and I want people to feel empowered to teach themselves as much as possible, instead of feeling like I need somebody else to tell me how to do it Right.
Speaker 2: 31:38
Boom. Yeah, I love that, I love that.
Speaker 4: 31:41
Yeah, I'm going to put like five exclamation points after that. Whatever you're feeling, five exclamation points after that.
Speaker 2: 31:47
Whatever you're feeling, there's no value on that. You're just feeling it right. But being honest with your honest, I guess, or being able to recognize that and understand how you need to personalize for yourself, is huge.
Speaker 1: 32:00
Yeah, it's all trial and error. There isn't a book or a. If there was one, I would have figured it out by now. But I think it just takes time and just your own practice and experience. That means the most.
Speaker 1: 32:13
I use this phrase of balance between effort and ease and only you can decide and figure out where that is.
Speaker 1: 32:20
So, for instance, if you're pushing yourself into a pose or a movement that feels tight, pushing yourself into a pose or a movement that feels tight or you feel uncomfortable in it, is that discomfort or is that pain? I don't know, because I don't have the experience of sensation in your body. So you get to figure that out and then you get to choose. Am I going to move into it? Is that going to serve me and create space in my body more today by shifting into this discomfort? Or is it actually more productive to back off, which feels like I'm not doing as much and it feels less productive? And then all these stories come up. I should be doing X, y, z, and that's really the whole point of the mindful movement practice is to teach us how our minds are reacting to a specific stimulus, so that way, when we step off of our mats. We notice that pattern more often in the middle of a conversation that's heated of our mats.
Speaker 2: 33:07
We notice that pattern more often in the middle of a conversation that's heated. You know what I'm doing in my head while you're. I'm like stillness, movement, the ease, discomfort I'm like. Is there like a X Y axis here I'm trying to plot?
Speaker 4: 33:16
I'm like I'm like oh, my God, francesca stop.
Speaker 2: 33:25
You know I'm a visual learner too, friend, but I'm like this is fascinating.
Speaker 3: 33:28
I love all of this advice and the personalization behind it, because it feels so much more attainable. That leads me to the typical challenges you both see when you're trying to share this with others, or what you've heard comes up for others, and I know we spoke earlier about one of those challenges for individuals, for example, is the ability to have self-compassion instead of beating themselves up. What other typical challenges do you see people having when trying to practice mindful leadership and how do they overcome it?
Speaker 4: 33:58
One of the questions that I think is often asked is this going to be worth it? Especially when we are in a results driven like my values tied to my productivity that type of culture. It can be difficult for people to understand that when you slow down and you take the time to dig into this stuff, this actually can accelerate a lot of other things that you're trying to accelerate much more easily than the way that you're trying to push this rock up a hill.
Speaker 1: 34:25
It's such a long game and the results are both personal and they're also communal, and some of them are more immediate, like downregulation of the nervous system, and some of them are much more long-term. Like we got through this project without wanting to. Like we got along while we were doing this. Like this project, that was really difficult. The other aspect that we were talking about the awkwardness of not knowing how to bring this forward to teams. Let's say, somebody has been using the Headspace app for a year and they're really into mindfulness and meditation and they want to bring it to their team, but they're not quite sure.
Speaker 1: 34:57
Well, I'm not a teacher. Like I barely know this stuff. I still struggle with it. How are people going to think of me or perceive me if I try to introduce this? Or are they going to think it's weird? There are all these questions and there aren't a lot of resources around supporting leaders and letting them know that the journey of mindful leadership doesn't really have a playbook. There is no guidebook right now, and that's what Carissa and I are trying to figure out how to share with people. You get to create your own path for yourself and your team. It doesn't have to look like anything that you've ever seen before. It can be something totally different than any work environment you've ever had and giving people that permission to come up with it for themselves. So I think there's that fear and insecurity of I love this, but what do I do?
Speaker 3: 35:39
with it. I love that. The concept though similar to individual personalization. When you're doing this with your team, you're creating that playbook together and what works for the team. It's all about personalization throughout Carissa. You had mentioned that statement where's the ROI, when am I going to see results? Et cetera. How do you answer that when that question comes up within organizations?
Speaker 4: 36:01
There is data to back up that a human-centric work design actually does lower the amount of employee fatigue, it increases their likelihood to stay and it increases productivity. There is science behind this. There is data behind this. I think it's that mindset shift of saying woo, woo, or is this actually going to move the needle for my team and so for teams that get hung up on that part, coming in with the science behind and the data behind why this is important can be really helpful in helping them shift course and at least give it a try. What's the harm in trying it for a little bit and then see what happens? Our philosophy give it a go, see what happens, what's the worst that could happen?
Speaker 1: 36:41
And it doesn't have to be an entire overhaul of the complete system. It could be those little changes and just testing things out.
Speaker 3: 36:47
Test and learn.
Speaker 2: 36:48
I'm a fan, you know what's interesting is, when we do a lot of executive development in organizations, their training and development budget. A large chunk of it, let me just say this, is on executive development. It's getting very personalized development opportunities to, I'd say, the top 100 people in your organization. And one of the biggest things that we work on are the things that set people back. It's the things that they haven't checked in their operating system, that they need to in order to be more empathic, more effective, a better team leader, and if people can get into this practice earlier, they're not going to have such a hurdle if they get up into those upper echelons, because this is the stuff that can really hold people back a lot of times if they haven't checked themselves and their reactions to things.
Speaker 4: 37:36
We've all seen the laundry list of leadership skills and competencies and they are important, right? You need to be able to communicate vision and purpose, you need to be able to think strategically and all of that vision and purpose, you need to be able to think strategically, and all of that. And if you don't have those deeply human skills, that ability to lead from a mindful place, then you're limiting yourself so significantly.
Speaker 2: 37:54
I think about the way a lot of organizations run. They have things like pulse surveys or engagement scores, right, we have things like manager development, training and capabilities. These practices are things that can be surveyed for, assessed. They could be written into trainings where we're teaching people how to do this. This is absolutely something that could be operationalized within the way organizations currently operate.
Speaker 4: 38:22
Yeah, when we think about specifically manager development and we think about the conversation guides that we put out for managers in different scenarios and those are great and how do we take those to the next level, like, here's some questions that you can ask and ways that you can be curious, but then also, what does it look like like we talked about earlier to hold space for those more difficult conversations? How do you show up in those moments? Are we preparing our leaders to do that? So I think there are ways to infuse that into development programs and prepare leaders to be able to show up in those moments in the ways that we would hope that they would.
Speaker 3: 38:52
One of the best meetings I ever attended was somebody who held an afternoon meeting. That was going to be two hours after everyone was coming off of half a day of other back-to-back meetings and they started it with a simple breathing exercise for everyone to level set, let go of everything that they've done. And it changed the attitudes in that call, where people were more present, they contributed more and they were willing to participate. It was normal, it didn't feel weird and it was great.
Speaker 4: 39:23
We've all been in those meetings too, where you come in and it's oh, icebreaker, tell us one interesting thing about you. And everyone rolls their eyes and it's like, oh my gosh, there are different ways. So I love that, mel, that you're talking about different ways to open meetings, because are other things you can do as well to create that transparency, whether it's, you know, just sharing, hey, this is the reality that we're in. Let's just be real about where we're at. There's this realness in humanity that I feel like is lost sometimes, and there's a way that I've seen meetings opened that have been tell us one challenge and one win from this last week, and it doesn't have to be work-related and just being able to share openly, as opposed to tell us one interesting thing about yourself, but in a non-threatening way.
Speaker 4: 40:02
People can share as much as they want. They have the ability to set those boundaries. But there's also we're opening the door to humanity a little bit by saying let's check in and see how you're doing. And, by the way, like when we were in the pandemic, I was leading this one meeting and I kicked it off by like hey, by the way, I know the whole world's on fire out there and so let's not pretend that it's not, let's just acknowledge that, and you could see shoulders come down and people like, oh, thank goodness we're acknowledging this as opposed to just coming into this meeting and getting right to it and let's get after the goals. So there are lots of little ways that we can show up and make it easier to bring our full selves to work.
Speaker 3: 40:36
I will say the best icebreaker I ever heard was what's the least interesting thing about you. So it took the pressure off of the most interesting thing, it's like, I like peanut butter and fluff sandwiches. Who the hell cares?
Speaker 2: 41:05
Is everyone ready for rapid round? Yeah, yeah, okay. So, friends, with all of our guests, we like to do the thing called rapid round. It's meant to be fun, ask you a few questions, provide some short answers, but I will tell you, this is where we typically get some of our best conversations as well. So if we want to go a little bit deeper, we can. Are you ready to play rapid round? I'm ready. Ready to go a little bit deeper? We can. Are you ready to play Rapid Round? I'm ready. Ready to go? Okay, who is a leader you really admire?
Speaker 1: 41:33
my yoga teacher I met when I was 17 years old. I walked into his studio, met him for the first time and he is just absolutely incredible because less than a month later, I emailed about 30 different studios asking for a work tree partnership, because I was 17 at the time, I didn't have a job and I couldn't afford $25 yoga classes in San Francisco. And so he said yes, he'd only met me that one time. He gave me the keys to his studio and said come clean whenever you can take whatever classes you want, and literally this one person changed the entire course of my life and trajectory of my life. Because of him, I am where I am today and I am talking to you all and sharing my passion for movement and mindfulness, and it's all his fault.
Speaker 2: 42:13
Yeah, I love it. I love it. We're grateful for him, then that's awesome.
Speaker 4: 42:19
For me. I've had a few in my life, so it was hard to pick one, but I can share the attributes of those leaders with you, because I think they all shared a common thing, and that was that it's exactly what we've been talking about. They made me feel like a human first. They made me feel empowered to bring my whole self to work. They made me feel like I was valued for more than what I could just produce, and inspired me and believed in me beyond what I felt like I could do. I mean, I feel like that's. The other thing is that they were always so, so great at seeing that potential in me when I didn't see it in myself, and allowing me the freedom to try things, and they held space for me. It's like what we were talking about they held space.
Speaker 2: 43:03
Yeah, it's funny. We were just talking to Alan Whitman, who is the CEO, and he was talking about being able to see the X factor in people and put them in different positions and that idea that somebody believing in you is such a big deal for folks. So I love the connectivity to that in mindful leadership we talked about. So much of mindful leadership is happening in the muck and so I want to give some muck scenarios and see how would you handle this from a mindful leadership perspective. Is there a mindful way to handle office drama?
Speaker 4: 43:38
drama. That falls into two different buckets for me. One is there's the run of the mill office drama, right, which is the we all know what that is. And there's that level where it hits like that toxicity though, where it's like, okay, this is a very unhealthy place to be. We'll go with the extreme.
Speaker 4: 43:49
First, if we're in that really highly toxic work environment from a mindful place, some of those coping mechanisms and skills and things that we've talked about there are others in addition that can be used, but those can help you manage through that and so you can get yourself into a healthier place. So I think about all those ways that you can physiologically balance yourself and also get some perspective. Right, okay, this is happening. How do I emotionally detach a bit and keep myself where I need to be? And then, when you have the run of the mill office drama similar thing you might not be trying to get yourself necessarily out of the situation, like you would be in a more toxic environment, but again, leaning on those skills, the breathing techniques, the different things to help keep your body healthier, safer, during that.
Speaker 4: 44:31
And there's also a level of tapping into that curiosity again. Right, that, okay, what is actually happening here? How am I feeling about what's happening here? What's going on? And then I am leading people and I'm in that scenario. How do I navigate those difficult conversations? Because some leaders, when they encounter office drama, will be like, well, okay, they'll figure it out or I'm gonna let that just unfold or happen. But I think if you're leading from a more mindful place, you are going to be leaning into those uncomfortable conversations. You are going to be self-regulating and working through some of that to try and figure out how to get your team to a healthier place.
Speaker 2: 45:05
That's tough too, because sometimes, as a leader, you don't want to deal with it. But being able to notice when you're realizing, oh, you're getting into a cadence, as opposed to leaning in where you really need to lean in and regulate. Yeah, that makes sense. I'll tell you, we're having an uptick in people getting yelled at at work.
Speaker 4: 45:28
And I'm curious is it a different answer for how you would handle getting yelled at From the perspective of, like I'm the person being yelled at. Yeah, like it's a?
Speaker 2: 45:33
really emotionally charged situation and you are getting yelled at. Yes.
Speaker 4: 45:43
Yeah Well, I think for me, if I was to put myself in that scenario, I would absolutely be paying attention to what's going on in my body. I know I would be having a reaction in my body for sure. There's also a place where you can detach a little bit and realize and recognize oh, this is probably not about me. What else is going on here For me? I will get sucked into that. I'm highly empathic. I'm going to be like, oh my God, I am a horrible person. What have I done that has made them want to yell at me?
Speaker 4: 46:07
But to get to a place where you can realize, okay, this is probably not about me, how do I regulate in the moment, like breathing, and then because potentially that could become an unsafe situation, like if we're talking verbally abusive how do I then remove myself from the situation and say what statement am I going to use to say, okay, I hear you, I see that you're upset. I need to remove myself from the situation right now and go regulate myself. You take care of whatever you need to take care of. And then, if it gets to that place of toxic behavior, abusive behavior, get to a place where you're grounded and then do that post-mortem look at what happened, what level is that, and then what action do I need to take?
Speaker 1: 46:47
Yeah.
Speaker 2: 46:48
I love the idea of taking these mindful leadership principles and noticing how are you feeling, and giving yourself and everybody does have the permission to detach and remove yourself from those situations too. A lot of times, that's probably the healthiest outcome for both parties. If someone is yelling at you at work, they're not regulated period, so it's probably best for everybody to go to their corners and chill for a little bit. Okay, well, one of the things that we were curious about is how do you define success? And maybe we can take this from two ways. How do you define success in terms of your practice with mindful leadership? And then does that answer change in terms of how you define success in life?
Speaker 1: 47:25
For me, it's the same and related to what I said earlier about figuring out what works best for you.
Speaker 1: 47:31
A lot of what I've been trying to do over the years is figure out how to undo these external definitions of success and all of these rules that I've internalized about who I am supposed to be or how I am supposed to show up, versus what's actually going on and what I feel, and understanding that the gap between who I am now and who I would like to be in the future is not a character flaw or some kind of thing I need to fix about myself in order to become more worthy or deserving.
Speaker 1: 48:02
I am worthy now in all of the success that I have accumulated and the things that I would like to do with my life. And that is a struggle to remember that and feel that because, like Carissa said, I'm also always moving and wanting to do and serve and create, and when I am not doing or serving or creating, I feel not productive. And so a big part of success to me is figuring out how to undo those thoughts inside and then sink more into stillness and less less doing and more being, and finding gratitude for what I do have right in front of me versus seeking constantly.
Speaker 2: 48:45
Yeah, that's tough. That's just as tough as the blank space in your head, I think. I think that's changes too, like what you really really really want at 25 is very different than what you really really want at 45. Right, like, different than what you really really want at 45, right Like it's it's, it's a that's tough.
Speaker 4: 49:00
I had a similar experience to Aurora, where, when you're younger, you have these ideas about what success looks like and what you want to attain or be or do, and so I feel like these last five years in particular have been about undoing that, and that is a lot of rewriting narratives and expectations and programming of what you feel like you should be, or who you feel like you should be and what you shouldn't you be going for that beach house and the fancy car and all of those ideas of success that have been shown to us from a young age. It's been about unbecoming and then stepping into becoming who I want to be, and for me it is deep connections with other human beings. It gives me so much energy Doing work like this with Aurora. That makes me feel like I'm actually helping to bring healing to the world, bring joy to the world, help people have a space that feels safe to explore what's real for them. That brings me so much joy and energy.
Speaker 4: 49:56
And then I have a big chunk of my identity, too is around exploring and curiosity and wanting to travel. I want to craft a life for myself that I feel like is authentic to me, where I can do those things where I can connect with humans, I can do meaningful work and I can have adventures, explore the world, meet new people, have new experiences. And I think ties in to the way that I practice mindfulness, which is letting go of all of the expectations that I've carried for myself for so long and allowing myself to explore new things and try new things and find what works for me, regardless of if it works for anybody else, and being okay with that.
Speaker 2: 50:35
Last one Do you have a life philosophy, like in one sentence Mine is do the thing that scares you the most.
Speaker 1: 50:42
Keep pushing out of your comfort zone and doing the things that allow you to grow and become the best version of yourself. So you're leaning into that discomfort huh, oh, like literally, if it's uncomfortable, I raise my hand and I'll go do it, no matter how uncomfortable it is. Yeah, that's my thing. I'm like yes, sign me up. If I'm scared of it, I'm in.
Speaker 4: 51:04
You're my hero. Aurora, like that is. That is pretty awesome. Mine actually. Funnily enough, it came from years ago. I was taking a yoga class from Aurora and she asked us to set an intention for the practice and I have carried this forward and this is my life philosophy it's be here now. It's a good one.
Speaker 1: 51:28
I love that. I didn't know that oh, really aww are we all having a moment?
Speaker 2: 51:35
I feel like Mel and I are witnessing.
Speaker 3: 51:36
I'm going to cry.
Speaker 2: 51:37
It's so nice it's so nice, Are we all having a moment? I feel like Mel and I are witnessing so nice. Friends, what's next for you? What's? What's the rest of the year looking like in terms of taking your, your practice forward and to the people?
Speaker 4: 51:51
We are going to be offering some workshops where people can join us and virtual workshops on all sorts of different topics around mindful leadership, so that people can come check it out. Whether you've dabbled in mindfulness practices before or not, whether you're just curious, we're going to offer some sessions for you to come and check out and then later in the year we will be offering a retreat all about mindful leadership and finding your unique mindful leadership style. Ooh, in person. I'm very excited about In person. That was going to be in person, yes.
Speaker 2: 52:26
Ooh, where are we doing this? Paducah, kentucky, do we have it?
Speaker 1: 52:31
Oregon, so it's great for anyone who's local and it's a beautiful property, it's a working regenerative farm and it's just this place where you go and I don't know if you've ever been somewhere where you immediately feel a sense of calm and ease and everything just feels like. But for some reason this place has that vibe and it's so relaxing and we want to create a space where people can practice these things and feel good in their bodies and have time to relax and de-stress, but also learn about these practices in community and not feel like they have to figure it out on their own.
Speaker 2: 53:09
Carissa, thank you so much for joining us today. It was really a pleasure and a delight.
Speaker 1: 53:14
Thank you so much for having us.
Speaker 2: 53:16
Yeah, thank you so much. Thanks so much for joining us today. Subscribe. Wherever you listen to podcasts, you can come over and say hi to us on the TikToks and LinkedIn community. Hit us up at yourworkfriends.com. We're always posting stuff on there and if you found this episode helpful, share with your work friends.
Trauma-Informed Leadership
Safety builds trust…
And leaders shape the spaces we work in. In an era where employee wellbeing is paramount, leaders are increasingly recognizing the need for more compassionate and psychologically safe work environments.
But what if I told you that over 80% of people globally have experienced some form of trauma? This statistic, underscores the urgent need for trauma-informed leadership in our workplaces. With guest expert Deborah Lee, we unpack what trauma-informed leadership means, why it matters, and how to lead in a way that heals—not harms.
This episode is a must-listen for anyone building trust, culture, or change, and for any leader wanting to create healthy workplaces.
Your Work Friends Podcast: Trauma-Informed Leadership with Deborah Lee
Safety builds trust…
And leaders shape the spaces we work in. In an era where employee wellbeing is paramount, leaders are increasingly recognizing the need for more compassionate and psychologically safe work environments.
But what if I told you that over 80% of people globally have experienced some form of trauma? This statistic, underscores the urgent need for trauma-informed leadership in our workplaces. With guest expert Deborah Lee, we unpack what trauma-informed leadership means, why it matters, and how to lead in a way that heals—not harms.
This episode is a must-listen for anyone building trust, culture, or change, and for any leader wanting to create healthy workplaces.
Speaker 1: 0:00
Statistics show that over 80% of people have been through some kind of trauma globally, so none of us will ever be able to really escape trauma. Once you've lived a life, you've gone through trauma, and that informs how we perform at work. It informs how we show up at work and even as a leader, it informs how you lead.
Speaker 2: 0:34
Hi friends, hey Mel, hey Debra, what's going on?
Speaker 1: 0:39
I'm having the time of my life talking to the both of you right now, so really excited. We get that a lot. We get that a lot.
Speaker 2: 0:44
We get that a lot Same Listener friends.
Speaker 3: 0:48
with us today is Deborah Lee. She is the founder of Creature A and they specialize in creating mindful and trauma-informed workplaces, and we are super excited to learn from Deborah today all about embodied leadership and trauma-informed workplace leadership. So, debra, thanks for joining us.
Speaker 1: 1:10
Yeah, thank you. Thank you for that lovely introduction, mel. I'm really excited to be talking with the both of you today, happy to share in any way that I can.
Speaker 3: 1:18
Let's dive right in. We would love to hear a little more about your personal journey here. How did you get into trauma-informed care and a focus on embodied leadership?
Speaker 1: 1:28
Yeah, just to share my personal journey. I walked out of an abusive relationship in 2021. And when I went to the various institutions that you would normally expect to get support and help like law enforcement, hospital, even church institutions I just found that people weren't really understanding the gravity of the situation or dealing with it with the urgency that was required, and oftentimes I felt like there were real gaps that were met and issues around like justice and support and people were really understanding what was at stake. And even then, the main people that I got help from ultimately were people who had a lot of experience in the area of trauma, for example, a social worker who has witnessed a lot of these sorts of cases of domestic violence, and she could actually break down to me what were some of the processes involved. And then, when I understood a lot of these dynamics were about power and about control. That's when my eyes were open and I was able to have a really clearer picture of how to move forward with my life. And then, in the process of it, I could use that lens, understand why people relate it to other people a certain way, for example in a conversation, why people might just, for example, not even address the questions that's raised or move on to another subject or be dismissive or use jokes or sarcasm to deflect, and I did a lot of research around emotional abuse. I did a lot of research around trauma and one of the books that really changed my life was the book the Body Keeps the Score by Bessel van der Kolk, who is a psychiatrist who has been on the forefront of trauma for over 30 years. He's treated all sorts of patients with any number of mental health issues, from bipolar disorder to borderline personality disorder and major depressive episodes, and one of the things that really left a very deep impression on me is that a lot of the common core roots of all of these mental health disorders is the fact that all of them have what you call complex post-traumatic stress disorder. So this is a bit different from the classic PTSD, as you know, like maybe you get into an accident and then you lose a limb and then your life is forever changed.
Speaker 1: 3:53
Cptsd is something that arises within relationship and in these relationships where there's an imbalance of power, there's often abuse or emotional neglect, often abuse or emotional neglect. And a lot of this starts in your early childhood and it's shaped by your caregivers and how you relate to them, the coping mechanisms you developed as a child to be able to survive in an environment that maybe was abusive or was emotionally neglectful, and this has an impact on how you relate to others in life and your attachment styles later on as an adult, and even the choices that you make. Neuroscience has shown that it actually has a real and felt impact on your brain functioning, so you can think about how that affects the prefrontal cortex, how a person makes decisions and even things like who they get attached to, how they find a life partner, for example, and so reading this book really helped me understand myself, my own life trajectory, and it also helped me understand what it means to be cut off from a sense of embodied living, what it means to be cut off from the messages that your body is signaling to you, because it's so easy to intellectualize and just live up here. When, as a child, you were filled with anxiety and anguish right in an environment that was unstable or chaotic and nobody was there to address it for you, nobody was there to help you make sense of it. So you learn to cut it off, and this is what Bessel van der Kolk talks about in his book. They get.
Speaker 1: 5:23
Survivors of complex post-traumatic stress disorder get so used to these unremitting signals of anxiety and distress from a very young age, and because they don't have any other option, they can't pick and choose their caregivers or pluck themselves out of an environment that is destructive or filled with chaos and abuse. They don't get that choice right. So what they have to do at the end of the day is learn to dissociate, and so you develop those coping mechanisms, and it's very helpful for when you're a kid and you just need to survive. But as an adult it could mean that you become like dismissive, cut off, not in touch with your, your feelings, emotionally tone, deaf to yourself, and even in your relationships at work or even within intimate relationships, you develop trauma based responses and you might be familiar with fight, flight, freeze, and then there's also fawn right, that's another one, and then the two that are like more emergent, discovered by the National Institute for Clinical Application of Behavioral Medicine. Expounds upon is Attached, cry for Help, and then the final one is Collapse and Submit. So a lot of these ways that people behave.
Speaker 1: 6:41
If you really trace it back over time and look at their trauma map, it's rooted a lot in unresolved things that happened in the past, and the key thing to note is that, even though you may have gone through a lot of abuse when you're a kid, you could still be very high functioning, you could still really perform in life.
Speaker 1: 7:01
But what might happen to you at one point is that something happens there are a few things that could happen to you, something life-changing or you have a trigger and then suddenly you start to unravel, and then that's when people are forced in many ways to confront their own trauma, to confront their own unresolved issues from the past.
Speaker 1: 7:21
And so that brought me to a space of wanting to. First of all, my experience as an abuse survivor and going through the various institutions and seeing the gaps there. That's what got me asking questions. And then, when I understood the mind-body connection, when I read the Body Keeps the Score, is when I really realized, hey, this is a very valuable roadmap for others to have, not just to support other people, but even to understand their own selves, because I think the tendency for a lot of people is just to end up finding fault with themselves and like blaming themselves and beating themselves up, which you know it's not very helpful, and, at the end of the day, until you can extend a kindness to yourself, it's actually very hard to extend that same kindness to other people in a meaningful way.
Speaker 3: 8:07
Yeah, I'm really sorry that you experienced something like that. What inspired you, I guess, to take what you learned about yourself and that understanding and bring that into the workplace?
Speaker 1: 8:22
I think once you go through something like that, you can't unsee it, Things through a very different lens, and then you understand power dynamics. In a way there's a before and after, when you are in a position where you have been traumatized by an intimate partner, and then you see how the systems reinforce injustice around it and how the truth gets completely obfuscated at times. You realize once you see, you see it I started to see things in a way that maybe a lot of people miss. And then you see this playing out at workplaces and then you understand whoa hostile and you would not expect that, even in a corporate setting. And I just realized that whatever you're not dealing with in your personal life, it will spill out into your work life. As much as you might try to like put your mask up, it finds its way to seep out.
Speaker 1: 9:13
And I realized that, at the end of the day, what people seek at work is still human connection, and that is what creates more productive workplaces. I hesitate to use that word productive, because I don't want people to just focus on that as the bottom line. But at the end of the day, like when there's a culture of collaboration, when there's a culture of trust and safety, psychological safety, and when people are able to feel free to bring their whole selves to work. Once those foundations are set in place, it actually creates a much, much healthier workplace where people actually look forward to going to work, because you're not going to work to be a machine. You're going to work because you want to feel a sense of meaning, enjoyment in what you do and connection with other people on your team, and so a trauma-informed workplace will equip you to be able to have those key fundamentals and to be able to connect with your co-workers in a way that's meaningful and enjoyable.
Speaker 3: 10:10
Yeah, we talk about that all the time.
Speaker 2: 10:12
I feel like we have this really old archetype of power because, to your point, a lot of abusive relationships.
Speaker 2: 10:18
The dynamic is about power and the way we leverage power, the way we embody power at work, the archetype of the leader as control and command, and I know obviously we have a lot more definitions of leadership now. I get that. But the way organizations are structured, the ways of working around organizations and, quite honestly, even what we promote in organizations around people that come across as confident, strong, by any means necessarily like those things still are incented. And so it's an interesting discussion on power, because I feel like there's still very much an old archetype of power living, breathing foundationally in corporate America. It's evolving. It's not every place, I get it, but it's still pretty old school.
Speaker 1: 11:04
Yeah, I think it's hard to run away from that. I think in all human relations, even if you look at animals, there's always some kind of hierarchy. You look at apes, chimpanzees, you see how the hierarchy it's almost intrinsic. My company is called Creature Ray, by the way. I named it Creature Ray because I wanted to capture the nuances around how people are.
Speaker 1: 11:25
We're social animals and in some ways conditioned to behave like that. It's like survival of the fittest. But then also the social element means that as humans, as a more highly evolved species, we look for something more than just that kind of old school power structure that animals have. We look for connection, we look for authenticity, we look for meaning and purpose, and that's what differentiates us from a chip right, a chip just interested only in where its next meal is coming from or who it's going to mate with. But as human beings there's something deeper than that, and I think that's where we're talking about a trauma-informed workplace where we understand that we're not just here to work, but we're also here because we're seeking ways of relating to each other. That is effective for the work, but it also is meaningful for us as human beings.
Speaker 3: 12:17
Yeah, how did your experiences really shape your understanding of leadership in the workplace, the power dynamics that we're going through, what made you focus in the leadership space specifically when I started doing?
Speaker 1: 12:32
a lot of research around abuses, around organizational culture, around workplace bullying, around just even gaslighting and psychopathic behavior. That's when I realized, hey, hey, there needs to be. Number one a very clear understanding of trauma, what it is, trauma-informed care, as well as like policies and guidelines as to how to support people. Number one we've been through that within the workplace, because statistics show that over 80 percent of people have been through some kind of trauma globally. So none of us will ever be able to really escape trauma.
Speaker 1: 13:06
Once you've lived a life, you've gone through trauma. And that informs how we perform at work. It informs how we show up at work and even as a leader, it informs how you lead. So if you went through all these things yourself and you're like I earned my stripes this way and you never work through how, in some ways, it shaped and maybe even traumatized you, then you're going to be like I'm going to inflict that on other people. You may not consciously think that, but that's what you're going to act out right until and until and unless you work through your own stuff or you gain the awareness around what trauma informed care is, what trauma is, maybe drawn out your own trauma map and understand the mind-body connection. Practice good self-care. It's really hard for you to show up as a leader. That is not course, especially if that's how you were groomed into becoming a leader.
Speaker 3: 14:00
Yeah, I am a huge proponent of therapy. Therapy is good for everyone, especially when you hear statistics like 80% of people globally have experienced some level of trauma and there's always. I know this seems like a cliche quote that gets passed around all the time, but it's like being aware of everyone's going through something. But there's real impact there, because I think to your point. When you're in psychologically unsafe environments in the workplace, you're consistently being re-traumatized.
Speaker 1: 14:28
And the real danger is not being able to identify it.
Speaker 3: 14:31
Yeah.
Speaker 1: 14:32
Like when you're so stuck in it it's hard for you to even see it, and then you might even start blaming yourself or internalizing it. One of the key ways that even in the legal profession right like how they train a lot of these young, bright-eyed lawyers is inculcate into them a sense of you're never good enough. But they don't tell you that straight out, but they set the bar like here, and then when you reach it for it, it's a sense that keeps getting reinforced and then it's almost like brainwashing.
Speaker 3: 14:58
The goalposts constantly move and then they're always questioning their abilities. Like you see that in so many different work environments, and it's almost like an emotional abuse that happens over and over. We hear it often, francesca, you and I just covered some headlines recently where it was talking about there's that right to disconnect law that's been passed in some global locations, but the US is considering it, or they're at least watching it very closely, because people have said it's like a badge of honor to be in burnout to get to where they are, but it's those environments that continue to perpetuate this. You're not good enough. You need to work harder. You need to work 80-hour weeks to succeed.
Speaker 2: 15:42
It's just not sustainable, and we're seeing it with the well-being numbers. We've been following well-being numbers for a while. Well-being just keeps dropping and dropping and dropping. There's a lot of factors to that. But to your very good point, debra, if you have leaders that don't understand how to not re-traumatize people constantly, it's not going to get any better. There's no safety net.
Speaker 1: 16:05
And how do they not re-traumatize people unless they themselves, on some level, have worked through their own trauma?
Speaker 3: 16:08
yeah, yeah gotta do the work can you explain what embodied leadership means in simple terms? Explain it to us like we're five. What are the characteristics of an embodied leader?
Speaker 1: 16:31
So basically an embodied leader is somebody who is aware of the mind-body connection and has done the work and gotten the psychoeducation around that, who takes care of himself and shows up at work with presence and authenticity. I don't know if that's simple enough for a five-year-old maybe a very smart five-year-old.
Speaker 3: 16:55
It's one of my favorite subreddits. Explained to me like I'm five, I just think, okay, if you can do that, it's a great way to say it. That was great.
Speaker 1: 17:03
I really highly recommend, if you're a leader, to do the work, because you're going to have so much impact on the team, the teams that you lead, the clients that you meet and just everybody that comes into your sphere.
Speaker 2: 17:16
There's a statistic that the person that has the most impact on your mental health is most likely not your spouse. It's your manager.
Speaker 1: 17:22
Yes, yes, and I have seen that your boss has the biggest impact on your mental health, and it is absolutely true.
Speaker 1: 17:29
I can tell you from personal experience that that's definitely true and it really shapes the way that you show up at work. It really shapes your values even because, at the end of the day, a lot of us just want to do a good job right. A lot of us want to show up in the best way that we can with good work ethic. We want to please our bosses right. If their values are like very different from yours, if their style of leadership is coercive, your psyche is going to take a beating.
Speaker 3: 18:00
Think about the statement that's commonplace, that is really sad is, and even the memes and jokes. You see it all the time like memes and jokes about oh I've got the Sunday scaries. I'm ready for the day when that doesn't exist anymore for people in the workplace.
Speaker 2: 18:15
The thing that makes me really nervous, when leaders haven't done the work to your great point, when they don't operate with trauma-informed care. These people have your livelihood on the line because their evaluation of your performance, of how you show up, is directly tied to your salary, your benefits sometimes, and so it can feel there's so much at stake on this one person and on this one relationship. And if that's not trauma-informed, or if that person's not handling that with care, woof. So what is trauma-informed? Or if that person's not handling that with care woof. So what is trauma-informed care, especially as a manager? What is it?
Speaker 1: 18:52
Trauma-informed care is basically understanding that most of us have some kind of trauma and understanding that sometimes, especially when we're in a situation where there's a lot of stress or there are triggers involved, that we might act out our trauma. So what does that mean? It means that you might respond in any one of those six ways that I mentioned earlier Fight, flight, freeze, fawn attach, cry for help, collapse and submit the ones that all of us know about. Fight flight, freeze, yeah. And I think that as human beings, on a very kind of day-to-day basis, relational level, we recognize that we can intuit at times, like without, maybe on a non-verbal basis, like when somebody is in freeze, yeah, yeah, maybe over a phone call, when somebody is just completely silent, you're like hello, are you there, is everything okay? So that you can't see there's that element where the nonverbal effect is not there. So trauma informed care just basically provides you a framework for relating to people in a way where you don't immediately start associating behavior with character or what's wrong with you, so to speak, as to what happened to you, right? So it's not saying that we need to know your entire life history or we need to know intimate details, but we want to know in the present what's triggering you, what is making it hard for you to show up fully, for example, to just be present or to ask questions that show that you're engaged and leaning into the work.
Speaker 1: 20:33
So if somebody's not doing that, instead of just saying oh, she's lazy, or like she's not good enough for this role, or she's being passive, aggressive or whatever story you want to attach to their behavior, go beyond that. Dig a little deeper. Create some level of psychological safety and connection and vulnerability right. Show up as a leader for your team. If you can show some degree of vulnerability, your team is going to respond to that. And just now you mentioned the old school way of leadership, right? So people in many ways led to believe that you cannot show vulnerability as a leader, but studies have shown that what promotes connection, what promotes a sense of workplace well-being, is when leaders are able to to have good boundaries but at the same time, have some vulnerability, so that you're not just that strong leader who has everything in place and uses coercive means to get everybody into action, but you're showing up as a real, authentic person, and that's what people connect with, that's what people resonate with, that's what people relate to.
Speaker 2: 21:45
One of the things I think about a lot is just being genuinely interested in what your team is about. What motivates them to your very good point. What does their life look like? Again, you don't need their whole history, but maybe you need to know they're a single mom, or they're caring for a parent with Alzheimer's, or they're neurodivergent and whatever it is. Genuinely being curious, not as to your point, not assuming that if they're acting a certain way that they're bad, but maybe something else is going on. And then digging deeper, I love that idea. Yeah, you mentioned the fight or flight, the phrase. I think we know what. Those are. Right, those are the ones we already know. But I'm curious about fawn collapse and submit and it's a touch cry right A touch cry for help.
Speaker 2: 22:24
Yeah, what does fun look like? Because when I hear that I'm like doing this, I'm like I see that sometimes where you see people like playing with their hair constantly in meeting. Is that what are those three look like? Because I don't know if I know.
Speaker 1: 22:37
That's funny. I love that you shared about that. I can see why you would think that. So, basically, fun is as his name suggests. It's like fawning behavior. It sounds a bit playful, but essentially fawning behavior.
Speaker 1: 22:49
It sounds a bit playful, but essentially fawning means you are in some ways overextending your boundaries and pushing yourself into the background to accommodate somebody else, like you're trying to win somebody's favor. A little bit different from fight, flight, freeze, because that's mediated more by the amygdala, which is the like this emotional center in your brain, and that's very um, visceral. It'sygdala, which is like this emotional center in your brain, and that's very visceral. It's a very visceral reaction. But fawn is actually more mediated by the prefrontal cortex, so there's a lot of even strategy that goes into it.
Speaker 1: 23:17
I love that you brought that up about the hair, because over the centuries it's been shown that women, because of, in many ways, our weakest stature physically I'm talking about physically just we have less muscle mass than men and so we've had to find ways to protect ourselves. And so then that's what a lot of women have over the centuries, used fawning as a strategy to cope within a very patriarchal system, not to say that men don't do it too, because men do it. There's usually an imbalance of power when people fawn right, because a lot of bosses respond to that.
Speaker 2: 23:54
Oh yeah, because it can feel good. Right, yes, yeah, you're coming over to their side. What about collapse and submit? What is that?
Speaker 1: 24:01
So collapse and submit is when you basically just fold over every single time, right, like anytime. Anybody says anything. There's no pushback, there's no accountability, there's no kind of like negotiation, there are no hard conversations, but it's just okay. Okay, sure. Sure, it's a bit different from Fawn, right? So Fawn is a little bit more like there's some strategy to it, where you're thinking actively, what is this person like? You're anticipating his needs like, you're planning almost your moves like five steps ahead. There's a lot of thinking that goes into it. Where you're like, and also in intuiting, you know the other person's needs ahead of yours, right. But collapse and submit is just, basically, if you can think of folding, you just keep folding. In a card game, for example, you don't play a card, you just fold. Yeah, that sounds exhausting, yeah, it's. It's like you've given up you've given up, basically.
Speaker 1: 24:56
You've basically given up, so that that is collapse and submit, and then yeah, that's a cry yeah, yeah, attach, cry for help, so that if you can think of a baby and how babies are like so vulnerable because of their neediness and the helplessness they engender, like extra care and protection from good care from caregivers that actually take the job seriously. Obviously, if it gets to a point where there's too much of that, it can cause burnout in a relationship, right, and it can damage the relationship in the person that is defaulting to that trauma response. It can lead to them losing a sense of self as well, because what happens is learned helplessness, right? So instead of being able to have the presence of mind, to give yourself space to come back to yourself and then think through the problem and then think about how you're going to engage people, what resources you need, who you're going to ask for help for, to think about it in like a calm and like maybe more pragmatic way. But if your default is just to attach to somebody and cry to them for help, then you develop a pattern of learned helplessness over time.
Speaker 1: 25:57
And this can even be within intimate relationships. It can be within professional relationships, right, where one person's always like more than happy to help, more than happy to be the voice of reason, more than happy to be the savior, so to speak. Right, and then the other person is oh, I need your help, and there's nothing wrong with asking for help. I just want to underline that. But if it's become to the point where it's learned helplessness, then that's when you're talking more about this trauma response of attached cry for help I had someone in my life that their father was massively abusive throughout their entire life and their trauma response was absolutely freeze, anytime there was massive conflict, just freeze, literally, physically, vocally.
Speaker 2: 26:42
It was like, yeah, I am. I'm curious if that was always going to be their trauma response, no matter what. So if you have, your trauma response is like the one you always go to, or do people have different trauma responses for different situations?
Speaker 1: 26:57
Yeah, so you can actually have more than one type of default trauma. I do have a boundaries PDF like an embody and boundaries PDF to give away that people can access through a link If they sign up.
Speaker 1: 27:10
They can get it delivered into the inbox. I actually, in that PDF, elaborate more on the symptoms of each bucket of trauma responses. And to your question about your friend who tended to default to freeze, she might actually have other trauma responses as well, but maybe it just didn't manifest in those times that you were with her in her family. It might have been a lot more adaptive for her to just freeze up and so that might have been her, her default. But all I have to say is that a lot of it is just conditioning and how we learn to adapt in an environment. Right. A lot of it is survival. What trauma response works best for that specific environment?
Speaker 1: 27:52
In very combative environments, fight is going to be the trauma response that comes out. Where you're very active, you're very quick to hit back hard, you're very vocal. So that's your developed trauma response. But also consider that the role that you play within the family of origin affects how you cope with conflict. Right. So it's like in families there are sometimes what you call the black sheep or the peacemaker, the golden child, and all of these categories, frameworks for thinking about your trauma response, can shape the various tools that you lean on in order to survive the way that your nervous system adapts and adjusts to survive in that kind of environment.
Speaker 2: 28:36
We know that this is how people might react and they might react in multiple situations. We also know that, to your very good point, 80% of people have some sort of trauma response that they're coming to the workplace with. What do managers need to look out for when we're looking at trauma in terms of the signs here? What should they be looking out for? To be more of an embodied leader or have that trauma response?
Speaker 1: 28:59
So one of the things that you want to look out for is like startle reflexes. So let's say, if you like, come up to your employee and then he or she's very jumpy and they're like that right, or they look checked out, or they're not performing up to the usual standard, they've lost a spark. These are all indicators that they're not their usual selves. Right, you hired them for a reason. Hopefully you had a face-to-face interview at least, and then that's the persona they presented. Yes, I agree, you get to know them better. A reason Hopefully you had a face-to-face interview at least, and then that's the persona they presented. Yes, I agree, you get to know them better over time. But at the same time, there's a baseline self that they bring to work and if they are moving beyond or away from that and not performing up to standard, they're not showing up in the way that you expect and you're asking questions.
Speaker 1: 29:47
It's important to engage your employee. It's important to make time for them. It's important to make them feel safe enough to approach you with their concerns, because they don't have all the answers. There might be other employees in the workplace that's bullying them or making it hard for them to get the job done? Are you, as a boss, creating enough psychological safety as to where they feel like they can confide in you without being branded as a troublemaker and sometimes as a boss? You also have to be a bit more of a coach, and that says to coach them up to that standard and tell them very clearly this is what I expect from you. Let me know if there are things that you need my help on, or if you just have questions or the issues that you're dealing with that I can advocate for you in any way I would. Your employee just needs to know that you have their back. You're not going to throw them under the bus. That is one of the key things that the employees want to feel.
Speaker 2: 30:47
Sometimes it feels as a leader and as a manager. It can feel so complex what you need to do to manage teams and you need to be this perfect person, but at the end of the day, it sounds like what they really need is to feel safe.
Speaker 1: 30:59
Yeah, psychological safety is key, and then obviously, from there we can branch it out to how do you create that psychological safety, right? So we talk about emotional intelligence, and then this brings up somatic intelligence as well, where, if you've done the work and if you're self-aware, there's a mind-body connection. So then you're more aware of how you show up, you're more aware of, hey, when I'm communicating, how do I look? Right, because, like 70% of our communication is nonverbal. So I could be saying all this stuff, but if I look a certain way, people are like not sure if I'm gonna reach out to her.
Speaker 1: 31:34
So a lot of things are contingent on you being, as a leader, aware of the mind-body connection, aware of what self-care looks like, aware of good boundaries and how to lead with a style of leadership that engenders that sense of psychological safety. And part of that is also understanding that every employee is different. There's no cut and paste formula like communication styles, like some people need a more like directive simple, succinct and clear way of communicating, and then some people might respond to a more relational way of communicating. And then some people might respond to a more relational way of communicating. And I'm not saying that you have to be like this magician to read and intuit all these things, but the interesting thing is that once you are able to be more connected within yourself on an intuitive level, you will find that the connection on an individual basis is something that flows naturally.
Speaker 2: 32:26
Yeah, it's not's honestly just be interested in your employees figure this stuff out, have the trust in their relationship Anybody that's ever worked for me. I am absolutely not the perfect person, but one of the things I always hope people feel is that sense of trust and safety and I think if you engender that with people genuinely and you genuinely care for people, you can biff so hard on stuff and they will forgive you for it because they know ultimately the important stuff you did yeah, exactly, and in fact, just because you biff on people, it doesn't mean that's bad, in fact, because because people appreciate honest feedback and people know that they're not perfect.
Speaker 1: 33:06
Nobody wants to just be recognized for this one side of who they are. That's like saccharine. We don't want that. We're whole people and we all have nice and nasty sides. So when somebody can embrace that in us and call it out even or try to hold us accountable, we actually feel loved On a very deep level. There's a sense of being known and seen and accepted. So that's something that I don't think that, as leaders, we should shy away from.
Speaker 3: 33:42
I'd love to talk about who's getting this right. There are workplaces who are focusing on this. In your experience, what are some examples of companies that are excelling in trauma-informed care and embodied leadership?
Speaker 1: 33:56
They may not use the words trauma-informed care or even embodied leadership. There are definitely companies that do lead with a focus on mental wellness and they do promote psychological safety and an environment where you can be open. They promote mental health days off where you just take a day to disconnect because you need it for your mental health. They provide employee assistant programs which are comprehensive and trauma-informed, sometimes like they're trauma-informed interventions. So the companies that immediately come to mind are definitely Google, and then also Salesforce and then Mel. This is where we met which is Culture.
Speaker 1: 34:36
First I just love Culture.
Speaker 3: 34:38
First it's not fun for them.
Speaker 1: 34:40
But I'm just sharing from my perspective that when I show up there, it's always welcoming People are always sensitive and it just creates an environment where real relationships can be formed, where it's not about, oh, let's just put up a work front, and it's not about just discussions and transactional relationships. It's about actual relationship and that's where real mental wellness comes. Like you're talking about, let's say, if you have a trauma history, right, and all you knew in the past was like abuse or like emotional neglect and so on and so forth, right, what can change that? Being in an environment like culture first, for example, yeah, where people show up authentically, where you're, if you welcome, you feel met and you feel like there's potential like for deeper relationships and yeah. So these are some of the companies that come to mind when you talk about, uh, trauma-informed and psychologically safe workplaces I love the again.
Speaker 3: 35:37
Not a formal plug for culture first, but yes, that's where we met and they're awesome and I'm a good example of that is so funny and this, the slack group that we're a part of with that group is such one. It's an excellent community for anyone who's interested in joining and I have not been active in Slack for a few weeks because of another project and someone from Culture First reached out to see if I was okay, which is super nice, I'm like there's a ton of people in here, but okay, yeah, like just it's the little extra step, right.
Speaker 1: 36:05
Just as an example of something like that and that's how I just wanted to add to that, mel, because it brought up something so bessel vender coat actually said is one of his most famous quotes is like trauma is not being seen, heard or felt.
Speaker 1: 36:16
Right, obviously, many different types of definitions, but that's to me one of the most succinct ways to express what it feels like to live in an environment where you're this ongoing trauma. You just never acknowledged your emotional needs and never met, and it's like you're not seen, you're not heard, you're not felt, and in our generation, children were literally meant to be seen and not heard. Brought up that way, when there's a certain amount of, like, emotional neglect and trauma that comes with that, where you're not given the tools to process certain things that happen to you. And so even that little gesture where somebody from culture first reached out to you and said, hey, just checked in with you, are you okay? It's acknowledging, yeah, that hey, I just want to know if you're okay, like what's going on, and that they see you, they noticed you, and that speaks volumes. There's a small gesture, but it speaks volumes 100.
Speaker 3: 37:11
And then to your statement. I'm like wait is all of gen x and millennials. Are we just all 100 percent tremendous and trump dies from rvc? Did not heard it's the woke generation.
Speaker 1: 37:23
When you're woke, you're just you. You're gonna say say stuff. You're going to say stuff, 100%.
Speaker 3: 37:27
So our generation's working to break the cycle right. Yeah, yeah. What role? Obviously, francesca and I both come from talent development backgrounds and leadership development. What role does continuous education and training play in building and sustaining trauma-informed workplaces?
Speaker 1: 37:47
In the realm of continuous education and training, one of the key things that I can think about is raising awareness around what trauma-informed care is, what trauma is, creating that language. Speak around it right so that people are able to bring that into work and be more cognizant of it. Even when I talk about somatics, a lot of people don't know what that is. When you're able to bring that into the working vocabulary and help people understand, hey, I'm having back pain here. A lot of our physical ailments are not just isolated. A lot of them are rooted in relational issues that were never resolved, or like psychological just psychological issues that come about as, or like psychological just psychological issues that come about as a result of things that are happening in within relationship or things that happen to you that you never were able to process. Just to give you a little picture, for example, in my own personal life, like I struggle with depression for throughout my marriage, I struggle with ibs irritable bowel syndrome for the entirety of my marriage and I also struggled with insomnia throughout my marriage, like for 10 years, and I tried many times to do whatever I could to get out of all these things and to deal with it within three months of walking out of that destructive marriage. All of it just went away. Naturally, I tried so hard to get off antidepressants, you know, for 10 years and I couldn't. So that, I think, speaks volumes about the impact that all of these unresolved issues, relationally or unprocessed emotions and traumas has on the body. Why I totally believe the body does keep the score. It's sending you messages. And when you're able to develop within the workplace a shared understanding of what, for example, something like somatics is, what, for example, body sensations are Like. When you feel like a pain here, what is it Left in your left chest? That's heartbreak oftentimes. Or when you feel a lump here in your throat, what's that? It could be that maybe you're feeling sad, or that there's stuff that you want to say that you've held back for so long you've had to silence yourself and that accumulates here. There's a pain that comes up. So once people are more cognizant of, hey, your body is sending you messages. It's not just all on your head. There's an actual, real and felt impact of these occurrences within relationship or within your life. Traumatic experiences you've been through that accumulate within the body Once you're able to create a shared understanding and create more awareness around how these things can be managed or dealt with or how people can be supported through these things, through these traumas, then it creates a more open and compassionate workplace where people don't feel like they have to wear masks all the time in order to survive, but they can actually be open and they can actually ask for help and be vulnerable and people can show up for each other, where you can even be silly, like talking about Slack.
Speaker 1: 40:40
I wrote in my other life I'm a mermaid, and I was just being playful at that time. My second singer-songwriter album I shared earlier I'm a musician too is called Mermaid, and it documents my journey out of that relationship. I did a lot of healing through just composing music, writing out my thoughts into lyric, and so the mermaid symbolizes freedom, it symbolizes death, breaking free, and so then I just wrote that, and then somebody responded and she was like, hey, you should check out the mermaid festival yes, it's so fun.
Speaker 3: 41:11
I've been in it twice. I did the parade.
Speaker 1: 41:14
Wait, okay, I will send you pictures after this recording, francesca, I was like what which?
Speaker 3: 41:21
I've been in the parade twice. When I lived in new york city annually, I used to go and with my friends and we were in the mermaid parade.
Speaker 1: 41:30
Yes, and it's so fun. I haven't gone for it yet because I think it had recently just passed by and I was still in New Jersey at a time, but I'm just going to definitely attend it next year. And, yeah, it's nice that people acknowledge these little quirks and little bits for attention in some ways, so it's like people respond to that and if you connect it, yeah, yeah it's fun little community it truly, with the body keeping the score.
Speaker 3: 41:52
I remember I once left a really toxic work environment and within the first week, the first thing I did is I booked a deep tissue massage. It first of all, I felt like I just had lumps on my shoulders and the woman was like, oh my God, is this hurting you? I was like, yes, in the best way possible, get it out of here. And then I took the hardest sleep, for it felt like 48 hours I just everything was releasing and within three months I did not have any of that pain, the body pain.
Speaker 3: 42:30
So it's just so relatable Like how it really does show up for you Question for both of you, and it might.
Speaker 2: 42:37
I tend to like to simplify things, distill them down and really be simple, but I'm wondering if and I've never thought about this way but does all this come down to? As a person, as a leader, like you need to feel, be felt, seen and heard yourself. What does that look like for you? Have you done the work to do that and then be able to feel, see and hear the people around you? Does it all come down to do it for yourself and then do it for other people?
Speaker 1: 43:06
Yeah. So that's a really great point that you raise Francesca, because ultimately, at the end of the day, you can't give to others what you don't give to yourself. Yeah, yeah.
Speaker 2: 43:15
You can fake it a little bit, but I don't think you really can.
Speaker 1: 43:18
Yeah, it builds up after a while. If all you're doing is putting up a mask, you're just going to be rolling around in resentment. Yeah, be rolling around in resentment and you're going to feel like burnt out and you're going to be pissed. When that, you can try to hide that, but like it's just going to seep out and it's going to be experienced on a felt level. What should leaders?
Speaker 3: 43:37
know what's one step, if they do nothing else, that someone can take tomorrow to start to really practice this embodied leadership and start to build more trauma awareness within the workplace. What's one thing that they can implement?
Speaker 1: 43:58
I definitely think that the first thing that I would start with is reflection and I know that might be a little bit off center for the fact that we've been talking about trauma-informed care all the while, but giving yourself that space to reflect, it actually helps you to come back to your body. It helps, in some ways, your body to catch up with your mind, or vice versa as well, because sometimes the body often knows things ahead of time and then it takes a while for the mind to register it. So, when you give yourself space and time to reflect, maybe take the time off, go on like a trip, something that's not agenda-based, right, where you give yourself that space and time to reflect, and then you'll be able to think maybe, oh, how have I been responding in this situation? Are there certain patterns, in a way that I relate, and then from there you can think about what you want for your team or what you want for yourself as a leader, and then look at the various options available to you.
Speaker 1: 44:54
Or should I talk to my boss, for example? Should I talk? Should I engage a therapist or coach? Or should I call up a good friend or read a book, like all these things? There are a multitude of ways to be an effective leader, to be more trauma-informed, but if it's just another list thing on a list of things to do, it's good. You're not going to show up with presence and authenticity. You're going to be like let's just get it done now and it's not going to be authentic. It's not going to come from a place of being fed. So give yourself that space and the time to reflect on where you are, who you are and where you want to go.
Speaker 3: 45:31
Reflection. I feel like it's such a missed opportunity for everybody because the environment, the world we live in today. It can be easy to not take that time, so it's a good reminder. That's the place to start Debra. We like to close out every episode with Rapid Round. It's yes, no one word answers usually, but feel free to give more if you're like this warrants more. So.
Speaker 1: 46:07
I'm going to give it to you. Are you ready? Yes, I'm excited.
Speaker 3: 46:09
Okay. Is it possible for every workplace to become trauma informed?
Speaker 1: 46:16
Yes, I do think it's possible, because ultimately, being trauma informed is just being more aware about your humanity and how you can connect to other humans in a way that is meaningful and how you can connect to other humans in a way that is meaningful.
Speaker 3: 46:31
Yeah, you hear that folks Pay attention to humanity at work.
Speaker 1: 46:36
Should trauma-informed care be a mandatory part of leadership training? I wouldn't want to go as far as to say it's mandatory. One of the key tenets of trauma-informed care is choice. So I think ultimately people have to be able to opt into that. But I do think that if people understood the benefits of trauma-informed care and how it leads to a more cohesive and innovative workplace where people feel safe and it's more fun, it's more engaging, it's just a more positive environment to be in. And how can you get the most out of your time at work? You're going to spend like 40 to 80 hours of time at a place working on something. Don't you want it to be enjoyable? Don't you want it to be meaningful and engaging? So those are the key benefits of trauma-informed care, and then add to that productivity, and there you have your answer.
Speaker 3: 47:19
Yeah, what I'm hearing is it's a good high opt-in if you can do it Strongly encouraged. I'm not saying it's required or mandatory, but Are leaders who practice embodied leadership more successful in retaining talent? 100%, yes, okay, and what is your go-to leadership practice to nurture embodied leadership?
Speaker 1: 47:47
go-to leadership practice to nurture embodied leadership. So just now I mentioned reflection, so that's a key part of my life. Every morning when I wake up, I craft out some time for myself half an hour to sometimes even an hour to spend time on just spiritual material, a devotional that I read. I'm big in my faith, so I spend time on doing things that feed my spirit, feed my soul. Music is a big part of that too. Writing, journaling those are all practices that I keep so that I can, in many ways, stay sane in a world where you're like so many things are constantly vying for your attention and then you have to keep prioritizing things. That's definitely one thing that I would recommend to leaders.
Speaker 1: 48:25
I think regular therapy, regular coaching sessions that's also really helpful, and there are so many resources and tools out there, books you can read it's really important to stay connected. As a person, I'm an introvert, right, I can spend hours on end on my own, but it's actually not really healthy to isolate yourself for long periods of time, because being around other people actually does help you in some ways to come back to yourself. After this podcast, I know I'm going to be energized to do other things, so that that's been my experience talking to people, having some conversations, having another part of my mind opened up, like it gives me inspiration to do more. It gives me the impetus to move forward because that engagement itself is a set, gives me a sense of meaning and purpose I just so appreciate you joining us to talk about this.
Speaker 1: 49:19
Oh yeah, I know I really loved chatting with you guys and I just love the vibe. You guys really keep it real and that's really what's needed. But especially when you talk about, like corporate life, because oftentimes people feel like, oh, I can't say this, I can't do this, and it's just. You keep it real and I think it's so important.
Speaker 3: 49:37
Thanks, hey, friends, this episode of your Work Friends was hosted by Francesca Ranieri and myself, mel Platt.
Speaker 2: 49:44
This episode was produced and edited by Mel Plett and myself, Francesca Ranieri.
Speaker 3: 49:49
Our theme music is by Pink Zebra and you can follow us over on all of our social media platforms Instagram, tiktok, youtube and, if you're so inclined, join us over on LinkedIn in our large and growing community, and you can email us at friend at your work, friendscom, or visit us on yourworkfriends.com. Also, folks, please like, subscribe and leave a review. If you enjoyed this episode, and if you really enjoyed it, please share with a work friend or two. Thanks, thank you.