Belonging at Work

Your Work Friends Podcast: Belonging at Work with Dr. Beth Kaplan

Fitting in fails…

Shrinking yourself to fit in is out. Standing in your truth is in. We spoke with belonging expert, and author of Braving the Workplace, Dr. Beth Kaplan to talk about why the old advice to “just fit in” is outdated—and honestly, damaging. We get into identity, inclusion, and how to stop molding yourself to a culture that was never built for you in the first place. Because real belonging doesn’t ask you to disappear—it asks you to show up.

Listen or watch the full episode here

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Speaker 1: 0:00

What does belonging mean to you personally in three words Don't sacrifice yourself.

Speaker 2: 0:07

Oh shit, that's good, that's good, it's good, it's good hey friend.

Speaker 3: 0:24

Hey, mel, how are you? I'm good, how are you doing? Hey, I'm good, I'm good, I'm good.

Speaker 2: 0:31

Yeah, a couple of months ago Enzo figured out that when you whisper to Alexa, she whispers back. Well, this weekend we found out that if you ask Alexa to fart, she does and she has.

Speaker 1: 0:48

Yes, she has a whole canon of various farts, that she will fart on demand for you, which is incredible. And now I know what to teach my six-year-old nephew when I visit Florida in a few months.

Speaker 3: 0:55

You're welcome. I give you that gift. I give you that gift.

Speaker 2: 0:58

I appreciate it. Yeah, that was my Saturday. How was your weekend?

Speaker 3: 1:02

It was lovely. Thank you, it was so nice and sunny. Here I'm just enjoying spring, but I'm in the thick of wanting to throw everything out of my house. I just get in that mood of get a dumpster, let's throw it all out.

Speaker 2: 1:15

Yeah, that always feels good when you do that.

Speaker 3: 1:18

And then, four months later, you're like wait, where the hell is that? Where did that sweater go? Where did that sweater go? Well, friends, we're so excited because we're launching our episode with Dr Beth Kaplan, who is a global expert in belonging, and she is on a mission to improve belonging in the workplace in general in the world, and she joined us to talk about it. Francesca, what did you think about this episode?

Speaker 2: 1:44

Yeah, there were a lot of pieces of this episode that felt very personal, like I have felt what she had been talking about and I've also felt when I haven't.

Speaker 1: 1:55

I also felt just validated and really appreciated gaining some new insights and tools that I can take with me to help my own feeling of belonging but help other feelings of belonging as well.

Speaker 2: 2:08

Yeah, she was so good and gracious about offering small but really impactful things that everybody can do, whether you're an employee, a manager or, honestly, you're leading a company. Yeah so it doesn't have to be big, Doesn't it? Small things big difference Small things.

Speaker 1: 2:23

Yeah, it's Well everyone here's Dr Beth Kaplan.

Speaker 1: 2:46

Friends, we are super excited to have with us today Dr Beth Kaplan. Beth helps companies create a culture of belonging. She's also interested in how workplace trauma impacts our well-being and our future of work, and she's been recognized as a world-leading expert on belonging by the University of Pennsylvania and she's collaborating with them to develop a groundbreaking tool to measure belonging. She is currently the global head of leader development and enablement at Dassault Systems. Lastly, she is an author and her book Braving the Workplace will be coming out soon.

Speaker 1: 3:21

Beth, so lovely to have you here with us at your work. Friends, welcome. Thank you so much. It's great to be with you. Yeah, tell us what is belonging. How do you define belonging? So, belonging is the innate desire to be part of something larger than ourselves, without sacrificing who we are. So often I get the question of what's more important, the first part of that second sentence or the second, and they're both equally as important, right? So we've all had this overwhelming desire to be social, to be part of something, but if it comes at the cost of who we are, it's not real belonging. I felt that. I think I felt that before, francesca. Have you felt that before?

Speaker 2: 4:01

Yeah, I literally just got chills when you said that, even though I like I've heard you say that before, beth. But then when you said it again, I'm like, oh shit, that's so true. Yes, I felt it.

Speaker 1: 4:12

Yeah, the opposite of belonging is really fitting in trying to change who you are for other people. Yeah, and it never feels good when you try to force that. Ever, never. Why does this matter so much in life? It clearly matters, I think. What did they say? Community is actually more important than exercise in terms of life expectancy, right. Why does it matter so much in the workplace specifically? So it matters for so many reasons and the true reality of this one is that it extends beyond the workplace. We work so much more than any other generation.

Speaker 1: 4:45

You could debate that in history, when people used to have to hunt for their food maybe a little bit different, but at the same time, the reality in this one is that when you're happier, you're more productive. When you're able to connect with the world and feel like you can be yourself in any situation, you're going to feel that way. It gives you coping mechanisms. The serotonin alone is so healthy for us. When we don't have that, or where we feel isolated or excluded or any of the things, or like we're giving up a part of ourselves, it has very negative real-world consequences for us, for our mental, our physical, sociological well-being. Now, at the same time, it also takes a toll on everything in the workplace, from retention to all of the different measurements that you can come up with around satisfaction, but it's a real bottom line killer. When people feel like they don't belong, they either stay and they're unproductive which costs companies money, or they leave abruptly, which really kills your recruiting, and then, at the same time, when they're not productive, you lose business. You lose everything there. So the reality is that it hits all parts of the spectrum. You're obviously extremely passionate about this work.

Speaker 1: 5:56

What got you started? I think it's been with me all along. I think most of us would say that, right, a lot of people will come to me and say that everyone feels like a belonging researcher or everyone feels like a belonging storyteller because it's really rooted in our DNA. Right, it's part of everything we do. So I'm no different and for me, I had an experience in the workplace that really prompted me to evaluate how I look at myself. Was I being true to myself, and if I felt like I belonged or not? I'll keep it real.

Speaker 1: 6:26

The eventual realization was no. I didn't feel like I was being any of those things to myself, but instead of backing out and leaving, I doubled down. I made things so much harder for myself. So the second I figured that someone didn't like me who happened to be my boss at the time. It really hurt physically, right. So I think at the time it was way pre-pandemic and it was a stage where people weren't talking about things like this no loud quitting on LinkedIn, right. Or there was no quiet quitting where you could do what you had to do just to get the job done at the end of the day. So for me, I really wanted those gold stars from a boss who was never going to give them and I put myself in such harm's way that I was contemplating suicide.

Speaker 3: 7:11

That's true.

Speaker 1: 7:12

And when I told said manager, he ignored me. Wow yeah. So that was a trigger for me to get out. And not everyone's as lucky. You're not able just to pick up and leave when you want to, because there's this little thing called livelihood. Our jobs support us. So for me, I was able to make the decision that I need to leave, and it took me a good I would say eight months to a year to actually go. Yeah, I get it. What is that saying you can't win over people who are committed to misunderstanding you or not accepting you? And especially, I can only speak for myself as a perpetual people pleaser, a recovering people pleaser. It's natural, it's human nature to want to win people over when you feel like, oh, this person doesn't like me, why not, and what can I do about it?

Speaker 2: 7:57

And sometimes there's nothing you can do about it, but it does really impact you Absolutely.

Speaker 1: 8:02

And the sad part there's so many sad parts. The saddest part was I was trying desperately to win someone over who I didn't really respect. Yeah, I wouldn't take advice from him. Why was I taking criticism? Yeah, and it forced me to really look at myself. Look outside of the workplace. I was working 60 to 80 hours a week. I was losing friendships outside of work because people gave up trying to get together with me. I was doing things that were harmful, losing sleep. Hair was falling out. I was gaining weight and it was only until he ignored me, formally ignored my cries for help, that I knew I needed to leave.

Speaker 2: 8:39

I'm so sorry that happened to you. I just think it's really beautiful to see someone turning something that is so painful into something that is so powerful what you're doing to this work so thank you for that. I'm sure there are thousands of people that have felt very similar to you in terms of feeling like they didn't belong, that they were trying to assimilate into clipper culture, assimilate into the way a leader needed them to act to only not have that be reciprocated. You've been doing this work and studying this work, so you took that situation and then you went super deep in this. Yes, like a leading expert on belonging, I am wondering if we can talk about what are some of those common barriers or challenges people face in the workplace as it relates to belonging. What is that? What is that looking like for a lot of people?

Speaker 1: 9:28

I think it looks very different across the board. Right, there's a lot of diversity conversations that go around this, so when I comment, it's probably going to be a little more main sweeping. It'll hit everyone. I think one of the biggest barriers that we have is this internal talk track that we have. Right, there's this story we tell ourselves, and it's not always a realistic story. When we feel bad about ourselves, we beat ourselves up pretty badly. I think that's a really common barrier that I hear from people.

Speaker 1: 9:56

A lot of times the blame that you have is shifted onto you, from you, because you don't know where else to take it. Back in the day, I always say that back in the day it was HR, you'd go to HR. But the definition of HR has shifted, so when people have problems in the workplace they don't know where to go. You would logically think your manager, but that's not always a possibility, right? If we think about it, there are unequal playing fields. You and your managers are not equal. That's a reality. So speaking truth to power is really hard, and I think we're at a tipping point where people have been speaking truth to power and we haven't seen it go very well. So I think one of the biggest barriers are our leaders in the workplace and getting them acclimated to what it looks like. When we talk about trauma-informed workplace, so the trauma-informed workplace is really where you see things in the workplace that affect your mental and your physical health. We talk a lot about psychological safety, right? So when we don't feel safe in our environment and we're witnessing things that we need to either make just or justify on the company's behalf, that can become trauma-informed. For us is just one example, really. But who are about that? So a few things, not to disparage managers completely, but here's the reality. Have either of you ever had a manager that doubled as a psychologist? No, probably not. That's common, but from the pandemic and on, I believe that managers are being asked to take on way more, including the mental stability and health of their employees. Yeah, there's a lot of check-ins and things that managers are not able to control.

Speaker 1: 11:35

People come into the workplace with a lot of different backgrounds. Some come in and they are happy, healthy, raring and ready to go, and others unfortunately have to fake it till they get there. That's why concepts like family in the workplace are really hard. How many of you have heard anyone in the workplace ever say, oh, but we're like a family, oh, that's a red flag. It's a red flag because here's the reality. You can't fire your family. I would love to fire some of my family members. That's just not what happens. And most families are dysfunctional. Most are dysfunctional.

Speaker 1: 12:09

But when you equate family in the workplace to your personal life, who, which role do you think your boss plays in that? Right? A mom and dad? Yeah, very so. People really pay a lot of stock in that. Where some are like, no, I get it Clearly, that's not my familial ties. Others put a big point of this is me, this is who I am, and their identities start to get taken over by the workplace. So it's not I'm Beth, the mom of two. It is I'm Beth and I work at this company and this is my job.

Speaker 2: 12:41

It's been interesting watching as people are getting laid off. Yes, it's been interesting watching as people are getting laid off and they're getting laid off from companies that they have been with for five, 10, 15 plus years. And one of the things that when Mel and I talk to folks because we're on calls all the time with people when they get laid off, it is a grieving process A lot of times a deep grieving process because they did associate and identify so hard not only with the title that they had but with the company.

Speaker 2: 13:14

Because, I will argue that I think a lot of companies have positioned themselves as. You're part of this brand, you're part of this culture, you're lucky to be here, right, when you think about the safety net of your family. If your family were to disown you, you'd feel very similarly, and so I think there's this grief around, quite honestly, having that be ripped from you. And if you felt a deep sense of belonging and then all of a sudden you got laid off too, that does excuse my French. It feels like a huge mindfuck for a lot of people. Oh, absolutely.

Speaker 1: 13:47

And for a long time that was very taboo to talk about.

Speaker 1: 13:50

It's just the reality. Trauma is trauma. You don't need to be in the fields fighting to experience PTSD. There's a lot of different ways it occurs. Workplace PTSD is a very real thing, so a lot of the people I coach and I talk to are very anxious to talk to me about it because they believe that their trauma is not as important as other forms of trauma. Trauma can really be as small as a sadness you experience and as large as something physically happening to you in the workplace. That spectrum is just so huge.

Speaker 1: 14:24

I have one person that I talked to recently who had a real hard time identifying the first time that they experienced trauma, and what we were able to bring it back to was their five-year anniversary Came and went and no one recognized it. At the same time, everyone else on that team got recognized. No, that wasn't trauma. They experienced A lot of sadness that led them into this really unproductive zone where they unfortunately, they started to put up with more that came their way. You would think it might be the opposite, but they really just were trying again to get those gold stars from their manager who they thought didn't care about them.

Speaker 1: 15:03

And what could I have done wrong? In reality, that's something the manager probably forgot. It's sad, right. Maybe the workday alert didn't go off, who knows? And that's just one of the examples. And that was a spiral that kept going and going and then the trauma really occurred when they were out of sync with their manager. And then topics of resilience came up and instead of digging into the deep roots of what was going on in the workplace, resilience was dumped on the employee base. You need to put up with these things right.

Speaker 2: 15:35

but I find this interesting too, because when I think about belonging, it was like diversity and inclusion, then it was diversity, equity, inclusion, and then it was diversity, equity, inclusion and belongings. Yes, and a lot of the examples you've been giving are right around an employee and their manager, or an employee to employee. Yet sometimes in organizations it seems like we're putting belonging at this corporate level. Yes, there's a distance, there's a distance, and I'm curious about your thoughts on belonging in these big corporate initiatives versus belonging the way we do.

Speaker 1: 16:10

So I can break it into two things. One, yeah, belonging is not all or nothing. That's a really big common misconception. You can belong to part of something and not the whole. You may feel like you belong to the company and your team but not to your manager. Or you may feel like you belong to that manager and your team but not the company. You could swap it in and out, and that's why I think ERGs are especially fantastic and troublesome at the same time, because you feel fantastic usually in those groups and they are highly beneficial for you to really be able to identify and connect with people. However, that being said, when they don't connect back to the corporate initiative or the company doesn't do anything about the struggles of these ERGs, that's a problem, right, People have a harsher or a more thwarted sense of belonging, which means a lack of belonging. Another is that belonging is not DEI, and that's probably one of the biggest.

Speaker 1: 17:06

You asked me before I might change my answer. Dei is a barrier at times to belonging because when you ask people what belonging is in the corporate world, they now say D, E and I, and they're all very important topics. They're just very different. But I would challenge you to go to any corporate report out there that says report on DEIB, anything that has a belonging. And if you can find me one metric on belonging, I'd be very surprised. It's just not the same. They're sisters, not twins at times. How are they?

Speaker 2: 17:35

measuring it? What are the typical? Sorry, I should know this and I don't.

Speaker 1: 17:39

No, it's very hard to measure belonging, so that's why I'm working with the University of Pennsylvania to create a tool around that. But no, belonging is seen as something subjective and until we're able to make it more objective, it is very difficult, unlike diversity, which is typically done through representation, but I would challenge that. I love the topic of diversity, but I really am into diversity of thought and mind. I think it's incredibly important when we're talking about representation as well, so it's very different in that sense.

Speaker 2: 18:09

Yeah, there's a lot of work to be done there right. A lot of amazing work has been done and the journey continues, absolutely, I hope it doesn't stop you too, beth.

Speaker 1: 18:18

I'd it doesn't stop you too, beth. I'd love to hear more about the work that you're doing with the University of Pennsylvania, the tool that you are working on with them, sure. So a lot of the work I do is around how we construct our sense of belonging, understanding what the roots of that are, whether it's personality or it's how you make decisions. And when I was doing my dissertation, my goodness, a few years back, one of the things we determined is that people make decisions one of three ways for themselves, for the company or for a combination of both. So, as you can guess, the healthiest combination is when you have everything at once. So most people with a true sense of belonging have that combination. When we do it just for the company, it's typically what we call sacrificial belonging. Right, we have to give something up for it. We all know the sacrifices in the workplace the ones that miss their PTO to better the company, or the ones that are missing games to produce those reports. So the other thing is, if it's just for you, there's a few different ways you look at that, but it's not always the right way to do things. So what I've done with the University of Pennsylvania is we've developed a tool that looks to see how people make their decisions around belonging, and so what we're doing is really taking a look and working with different companies to see how the reports are coming out, if it's predicting people's propensity to leave companies or if it's predicting their propensity to thrive, based on the way they construct their sense of belonging. It's really interesting. What have you learned so far with the companies that you've worked with? Were there any ah-ha's that you were like, oh, that was unexpected, or anything that just reinforced what you thought? We've learned a couple of different things. A lot of the time it's not actually been what's through the tool, but it's really through the interview process about the societal norms of the company. So personality makes a very big difference. If you are a company that builds itself upon extroverts and you are an introvert in the company, it's going to be a lot harder for you to progress. Likewise, if you're in an introverted company with introverted leaders and you are an extrovert, it's also going to feel like you are just square round. It doesn't work that way. So I think what we've learned is that companies need to pay attention to what type of employees they have and making sure that everyone can survive and thrive.

Speaker 1: 20:57

Francesca, and I talk about this often that in the workplace, the responsibility of a lot of these things are on the individual, the team and the organization. So I'd love to cover all three from your perspective and the work that you've done. Yeah, from an organization standpoint, what are some steps that organizations can take to create that culture of belonging where people are thriving? There's a lot of ways I can answer this. I think one of the things they need to do is look at their policies. That's the first thing. They need to make it a more equitable playing field.

Speaker 1: 21:27

I think that most of us can agree that belonging is typically an authenticity measured against a very specific type of worker in the workplace. It's usually white male, that's the best way to describe it. The other thing I would say, on top of policies, is making sure that you do not have a culture of imposed belonging right so everyone belongs here. That's not the case and it makes people feel really bad.

Speaker 1: 21:51

There's this concept of duck syndrome. I don't know if you're familiar with it, but no, please tell us more. So think about a little duck floating along the river. You probably met like a brisk pace. In reality, that duck is working hard to paddle its legs to look that calm and easy. And a lot of the times the workplace imposing belonging or saying everyone should feel this way because we make everyone feel included or like they should have a sense of belonging makes people feel really uneasy about themselves and when that happens it produces the sense of belonging, uncertainty, right, I don't know if it's me or the company, and let's just say you are with people that are not being honest around you or worse, you've got the corporate cheerleaders. You're not necessarily going to be like hey, francesca, I know you go to every happy hour, but do you feel like you sometimes don't belong here? So I think that's one of the things that we do in the workplace as a corporation that needs to be reconsidered.

Speaker 2: 22:48

I tell you I've probably been listening to way too much Taylor Swift lately, but there is definitely this sense of betrayal sometimes, or even companies misrepresenting themselves and they're like, oh, everyone belongs here. We're such a fun culture when you look at literally the marketing of how some of these companies present themselves. Yes, and the expectation people have right, that dissonance when people don't experience it or they feel like they have the duck syndrome. It's got to be exhausting for people.

Speaker 1: 23:16

It is exhausting. And that's not to say that companies shouldn't promote a sense of belonging. But not everyone belongs here. Yeah, I think it's a culture we have. Yeah, it's like being more authentic, even in their own advertising to say we strive to foster that environment and consistently work towards achieving it, which acknowledges that it doesn't exist 100% of the time. It's a constant effort. I think that's more authentic than what some of the messaging is usually Absolutely.

Speaker 1: 23:47

And you had mentioned the fact that what should companies and the corporate level do, maybe versus teams? Yes, I'm a corporation that's looking to foster a stronger sense of belonging. I'm going to invest a belonging at the team level or the org level because, especially these bigger companies, that's where belonging is really taken out and brought into daylight, because the corporate vision and values they always get a little altered as you go down right. Different leaders live those values differently. Organizations reflect that. So taking a look at what my organization looks like and trying to create the best possible culture, the healthiest possible culture, that's what companies can do is really acknowledge and give that autonomy to their leaders at the org level, and then that also makes it a safer space for leaders at the team level to be able to do that as well. What can leaders do in terms of creating those moments, really checking in with their people around, how they're feeling in the workplace? What are some? Something someone can implement tomorrow, right, and just start doing if they're not doing anything today? So one of my favorite things to tell leaders is to really start to know their people. That doesn't mean you know where they live and what their backyard looks like, but it means knowing what's important to them. And one of the best, easiest things that any leaders out there listening can do is they can ask their employees what they liked about their last manager and what they didn't like, because that's really important I'm pretty sure we're talking about current managers, past manager and what they didn't like, because that's really important. I'm pretty sure we're talking about current managers.

Speaker 1: 25:22

The reality is we all take our past managers with us, typically up to three. So that means your favorite manager you take them with you. Your least favorite manager you take them with you and you are measuring that current leader that you're with against those great and not so great leaders. So if you're out there and you're a leader, you're going to want to say what did you like that they did. What didn't you like? And you're going to learn so much this year I asked my team those questions. I usually update it because not everyone feels the same after a year or remembers it the same. But I had said what do you like that your last leader did?

Speaker 1: 25:56

And someone had said they kept consistent meetings so they didn't move my one-on-ones, and that made me feel really good because it gave me anxiety every time I had to reschedule and I was guilty. I was one of those people that moved them around, so I stopped doing that. And another thing that someone said that they didn't like was being praised publicly. Accepting that kudos was hard for them in public, but they really did appreciate it in a one-on-one setting when you were giving very specific feedback of what they did. Well, those are just two tips that are really helpful. At least I find I love to hear it just checking in what are your needs specifically and really personalizing it versus kind of spreading it like peanut butter as if it works for everybody, just because you think that's the right thing to do.

Speaker 1: 26:42

Absolutely. It makes me think of that lawsuit that someone had when their birthday was recognized in the workplace but they didn't want their birthday recognized, and I think that's a perfect example. I know there was a lot of jokes that came with that lawsuit, but I was like that's so valid though. That's taking care of people and understanding what they do and don't want and paying attention to that Absolutely. What's interesting about that story with the employee that didn't want a public praise? He happens to be very publicly admired, so I just assumed that this is something he was comfortable with, and he was not, and ever since we changed the way we give him feedback and praise, the whole relationship has been so much more positive.

Speaker 2: 27:24

Yeah, I love the idea of the ghost, the blasted past that we all bring, because that's so freaking true. It's so true and that question of what did you love and what didn't you like is so informative because it's so personal and it's so emotional for people too.

Speaker 1: 27:44

So emotional. I actually talked to almost all of my past managers and so it's also just a good idea to keep in touch and sometimes keep it real. He likes to tell me when maybe sometimes I'm being a little more dramatic because she's got really great frame of reference for it. Sometimes I'm being a little more dramatic because she's got really great frame of reference for it. So you know, it's not a bad idea. It doesn't mean that you have to be best friends with your bosses. Obviously, your work friends' podcasts would tell you you're not going to be best friends with everyone, and nor should you. Yeah, yeah, I think getting to know your employees is super, super important. And knowing how they are as a unit if I haven't said that already, but understanding what your package deal looks like, that's really important. Knowing my boss, knowing why I stop work at 5.30 every day and then why I may go back on it 10, is important to me. I don't want to be seen as a workaholic, but at the same time, it's my comfort level and I also don't want to miss the time while my kids are awake. I dug out it should be completely acceptable and it is, but it's probably because we had that conversation and that transparency really goes both ways. I love that.

Speaker 1: 28:47

I love to talk about employees, because leaders are in there with their people. It gets into one-on-ones and then a team level, but they're not always in all of the stuff happening with the individual employees that kind of peer-to-peer interaction and what goes on there. And sometimes for folks, leaders are a huge impact to their experience and their day-to-day, but so are their colleagues right, and sometimes those peer-to-peer relationships can really make or break that sense of belonging as well. What can individuals do to foster belonging in the workplace? So I would say boundaries are a fantastic place to start, because boundaries are two things that we can control. We can't control other people how they react to our boundaries and we can't set boundaries for others. So I always like to say that communication is kindness in this regard, and allowing people to understand you a little bit better than they may by understanding what your boundaries are and why you hold firm to them, also gives them insight into your values and what's important to you. What can someone do when they're really struggling with feeling that sense of belonging, either on their team? What can they do if they're really struggling to find that?

Speaker 1: 30:06

My first piece of advice I give everyone is to understand if the situation is real or if it's a story they're telling themselves. Our internal narrative is extremely powerful. It is and unfortunately it's usually less positive that we want it to be. I really wish that we were having a conversation where we're talking about someone that had just so much faith in themselves and that they were talking about their narrative. Oh, my goodness, I just kicked butt on that demo, or that's typically not what happens, and there's a lot of anxiety and uncertainty. So I usually tell people, aside from looking at the story we're telling ourselves and making sure that it's realistic, it's also maybe doing a gut check, but against your own mantras in life. So for me, I can share the story that I will typically over-index on things. So I try to hold myself accountable to doing what someone's asked me to do and sometimes nothing more, which is really hard for me. And if I'm really not sure about that, I might go to a peer and say did you hear it? The same way, I heard this request.

Speaker 1: 31:09

Sometimes that makes a breeding ground to open up a little differently with people and it also cuts the drama down, because you don't want to just have that friend that you commiserate with at work and that's real easy to get into that trap. If you have another person, it's the drama triangle, so it just keeps going and going. We want to make sure that when we pick co-workers that become our friends in the office, that it's people we can trust and that you typically want to limit any of the difficult conversation within that person that you trust. Personally, I love to be friends with everyone, but when it comes to people that I really will bank on, I usually maybe pick one person that maybe knows a little bit more drama about me than others yeah, someone who can also help you check yourself if needed. Right and honest yeah, is that true? Just asking, is that really true? That's right. I couldn't agree more.

Speaker 1: 32:07

There's a huge push in workplaces around bringing your authentic self. How can folks balance that need for individuality with their desire to fit in so they can be authentically them and bring and maintain that individuality while also feeling that sense of belonging? So I think the first step in doing that is understanding your values and what's important to you. So when you make decisions, you're indexing against them. Let's just say you notice bad behavior in the room.

Speaker 1: 32:33

You have Black colleagues that are not being heard, and diversity is a huge value to you, equity is a big value to you, and amplification If that's something that is going to keep you up at night, you need to speak up. I mean, let me just say that to me that is a huge value, so to me that is inherently doing the right thing. But, that being said, if that's going to happen just because other people are not amplifying their voices, it is part of my value system that I would need to be the one that stands up and says Mel just said that I really, or I love how Mel just told us that we are going to use the vending machine on the fourth floor?

Speaker 1: 33:12

I don't know, I have no good examples. This often happens to women right In meetings, where you need to step in and say that was a great point made by so-and-so. Yeah, that's right. And so I think understanding what your values are and I don't like the negative metaphors but understanding what a hill we're dying on is for us and what's not Not everything has to be a battle, right, so there are a lot of us that have the sense of justice in us and understanding what battles we should be fighting, and not If it's going to keep you up at night and it's going to eat at your soul because you've just betrayed yourself.

Speaker 1: 33:46

It's worth speaking up. Yeah, If not, one of the tricks I do is I typically hold three coins in my pocket and when I'm in a meeting, I make sure not to spend all three at once and not to speak more than that, because it's going to be really hard for me to tailor back. And so giving yourself strategies when you know you may be in a tough situation really key in the workplace. Yeah, I like that, and the three coins in your pocket is a nice reminder for folks. That's a very simple tactic to use.

Speaker 1: 34:16

It's also sensory, if you think about it. Yeah, I like that. I am wondering about different ways of working. Obviously, covid really blew up how we work, which is fantastic in so many ways, and now you have returned to office and people who are in the office and you have these hybrid working environments, and some are still 100% remote. Would you approach ways to foster belonging differently, based on the modality of how people are working? So COVID was terrible, but one of the things we got out of it is this ability to see people beyond the screen, and I think that's really important. I've always been a remote employee, so I knew I was to people. I was just sitting in this box here and then, when COVID happened, everyone was put in that position and I think it made people reevaluate where people work from and the fact that it didn't really matter. I will tell you that there is this concept of place belongingness, and place belongingness really sits with the fact that if it feels like home, it can be linked to a place. I've never been in a corporate headquarters where it's felt like home. No one serves me coffee, so no baristas at my house. That would be lovely, like sometimes it happens in the workplace and that's a luxury.

Speaker 1: 35:34

I think that people have a misconception that you need to be in an office to feel a sense of belonging, and I don't believe that's accurate and the research tells us it's not true. What does the research say about that? Because you hear all of these big organizations. A huge part of their argument for return to office is it's going to foster belonging. We've lost belonging and it feels like that's such a false narrative. What does the research say? The research says that unless it feels like home, it doesn't necessarily need to be placed belongingness. That being said, do I love to get together with my colleagues? I do, I'm one of those people that does, but that is because I'm an ambivert that leads towards the extrovert side. So I get so much energy from other people. Yeah, doers, but they just they get their stimulus from other places and that's okay. So while I do believe that people build a great sense of community while they're in the office I do it doesn't necessarily have to be done that way. And I'll tell you, almost all of my team and my organization that I manage is remote. We get along fantastic. We don't always agree, we love disagreeing, we love the debate, but it doesn't break our sense of belonging to be remote. I do think there are certain jobs where that collaboration in person is important, right, but I just happen to be in a space where it's not as firm and we believe that working from the office could also mean you're at a client or other places where you are set up and need to have those interactions, but, no, it does not give you a stronger sense of longing to be in an office.

Speaker 1: 37:17

We have, I think, what? Four, now maybe five generations in the workplace, which impacts so many things. We talk about individualization in their needs and that personalization. How do generational differences and especially in the time we're in now, like? How does that impact belonging in the workplace? So we have a lot of generations at once, as you mentioned, right, you've got the boomers, who really will challenge less when it comes to management and authority, because your job and your boss are sacred in a sense, and you've got the Gen Xers, who are still a little more likely to please I'm a Gen Xer, but at the same time, we'll take far less to get it done and we're not necessarily the purpose-driven generation that is currently in the work, coming up in the workplace where they've been taught that they can bring their authentic selves to work and they should bold people to standards that are different than maybe the millennials that came before them, that a little bit more different change in the way that we work. So I think all of those generations together learn from one another.

Speaker 1: 38:27

I think in the beginning it felt a little problematic, but I think it's forcing people out of their comfort zone, which helps everyone grow just a lot differently than we have in the past.

Speaker 1: 38:37

I would go as far as to say that the next generation will be probably Generation T, which is all around transition and how we deal with the world and look at it differently. So I honestly think all of this is bringing phenomenal diversity of thought that didn't exist necessarily before. I couldn't agree more. It just seems like it's a really good conversation that seems to be happening among everybody about how to make work better together Absolutely, and these were things we weren't talking about. So it is very interesting. We're also getting into different things that we didn't before when it comes to these generations. Like, we have grandparents now in the workplace and if you think about it before, people would retire early than they do now. So you didn't have that frame of reference, you have people working longer than they ever have and these shifts in generation and family responsibility are really shaping a different way that we look at the workplace.

Speaker 2: 39:33

I'm personally completely for it. Outside of like humans being humans, there's no reason why we shouldn't have been striving for a very deep sense of belonging all along. It's exciting to see this evolve, especially over the last, I'd say, five years, where it's been a big part of this discussion. I do want to talk about where is this going, but before I ask you that and I really appreciate having your insights in this because you're so researched on it, You're a practitioner of this I feel like you're the best person to ask this question and I'm going to ask you to give a grade Grade scale A, B, C, D, F, right Corporate America how well do organizations in corporate America foster belonging?

Speaker 1: 40:16

In America B minus.

Speaker 2: 40:21

B minus. Rationale for the great. Rationale for the great.

Speaker 1: 40:25

Because a B is positive but depending on how you look at it, some people think it's really negative in this cultural perfectionism that we have and others are completely satisfied by it. I thought about dropping it down, but the C being average, I think I still think it's a bit above average because the awareness layer is there. I don't talk to people and have to talk about why belonging is important anymore If you're just accusing to people about what it is and how we got to where we are with it. So I'd say solid.

Speaker 2: 40:58

B minus.

Speaker 1: 40:59

I like that answer.

Speaker 2: 41:00

I like that answer. I feel like most employees would answer that too.

Speaker 1: 41:04

I'd agree. I usually think that people are going to answer lower and they don't. I think a lot of it also is because people are nervous to tell the truth. They are, yeah, nervously trying to get back to their employer.

Speaker 2: 41:16

I also am wondering, because there's such a morphing of our values towards work too, I wonder if people are taking the pressure off of organizations to be everything to them. Now I'm looking at this more transactually, or I'm looking at this as a Mel. I'm sorry, I'm going to use this analogy again. I'm not looking at you as someone I want to marry. I'm looking at you as someone I want to have a good time with tonight.

Speaker 1: 41:37

So it's like the pressure's off a little bit, my hope is because people realize they don't have to get their sense of belonging from work. Yeah, so we have this concept of dissimilated belonging, where you don't necessarily need to be a cultural ambassador. Some people just want to do their jobs and go home. Yeah, that has to be okay. We have to make that okay and I think this new generation does that, yeah, in a sense for us. So I want to say that's becoming a bit more mainstream, that people don't need to get their satisfaction and their purpose from work. Yeah, that's the generation I think that we'll see come in as well. It's so healthy, that's such a new healthy outlook. We'll see come in as well. It's so healthy, that's such a new healthy outlook.

Speaker 1: 42:13

Because we're all Gen X on this call, you know, like that was a transition I think we probably all made over time. But it's nice to see that people are not moving away from putting their whole identity into the work Absolutely. And then there's these companies that are shifting their values to be really about the work they're doing and not necessarily the destinations for belonging, which is huge. The company I work for, I have to say I'm proud because we really do look at powering smarter treatments for patients, and so, if you really break that down, that's a phenomenal aspiration and we really work very hard to it and we really work very hard to it. You would never say in our values that we have to feel a certain way or do a certain thing or act the way to get there, and for us that takes a lot of pressure off of things, absolutely.

Speaker 3: 43:01

Yeah.

Speaker 2: 43:02

I also think it's an accurate representation. Yeah, this is my thing. Can we get back to accurate representation? I'm not judging you on what you're saying you are. What I'm asking you to do is be honest about who you are so you give an accurate representation. That's my play. Thank you for coming to my TED Talk. All right, so this is exciting. Mel and I were talking about this the other day, because I don't know about you, beth, but you feel the energy shifting, especially this year around work around speed. This year around work around speed, around change, around everything. And belonging has made wonderful progress in terms of educating people about value, what it is, and I'm curious about, when we look at the next five years, how do you see the concept of belonging evolve? How do you see the needs for employees and organizations evolve? What does the next five years of this work look like?

Speaker 1: 43:55

What I hope it looks like, I should say, is that it is a place where people don't have to sacrifice who they are to be themselves. I think part of braving the workplace is being yourself every day in a world that tells you to be something else. So I'm hoping that the workplace in five years is more representative of your towns and the people on the streets. That's a really aspirational goal I have for the workplace, and I also hope that people can understand themselves a little better and don't feel as pressured to be all of the things all of the shoulds, the coulds and woods that the rest of the world would like us to be.

Speaker 2: 44:33

I love that I love that you talked about how leaders can create a sense of belonging. I'm curious about making teams more representative of our work environment. They're more representatives of the way that our towns look like. Is there anything that you would have that a manager could do, a leader could do, to say I really want to make sure that I can start to achieve that now.

Speaker 1: 44:53

I think it's looking at your team and the diversity on your team. Are people in your meetings nodding their heads or are they arguing comfortably with you? Are they debating? Do they speak up or are they just laughing at your corny jokes? I think that's the things I listen to at least. I think it's important to really be able to be in a team that communicates dissent.

Speaker 3: 45:17

Yeah.

Speaker 1: 45:17

I think it's also important to share experiences with one another. You're not going to share everything, and nor is it appropriate to share everything in the workplace, but there's certain life moments that we all have, and being able to comfortably speak to them at the appropriate level of detail is really important, and I think that's why people feel such a pull to go back to the office, because you do those things without thinking about them. We always talk around about the water cooler and talking about the latest episode of whatever you watch, but it goes deeper than that. It really does. It's a little harder to hide your emotions in an office yeah, absolutely, it's not very acceptable, and that's it really does. It's a little harder to hide your emotions in an office yeah, absolutely, very acceptable. And that's what people miss. I think they miss that sense of camaraderie, and we don't necessarily need to be a person for that. We just need to understand how to break down barriers that are preventing us from doing that.

Speaker 3: 46:04

Yeah, love it, love it.

Speaker 2: 46:31

Rapid round.

Speaker 1: 46:32

Yes, we're going to do rapid round. I promise this is painless, okay, and it's just possible. It's meant to be fun. Some of our best conversation happens here and the goal is to answer pretty quickly, like your very first thought that comes to mind. And if you want to expound upon it, absolutely you can, so we'll leave that up to you. And if you want to expound upon it, absolutely you can, so we'll leave that up to you. Sound good, perfect, okay. What is the best belonging initiative you've seen so far? The best belonging initiatives I've seen so far is through Brene Brown, who talks about braving the wilderness and the ability to be yourself and the comfort and bravery to be yourself. What does belonging mean to you personally in three words Don't sacrifice yourself.

Speaker 3: 47:23

Oh shit.

Speaker 2: 47:23

That's good, it's good, it's good. I see merch, beth. I see a lot of merch happening.

Speaker 1: 47:30

What are the top three factors that make a community and we see work as another kind of community feel inclusive? Inclusive is what other people allow for you to be, versus belonging is what you decide for yourself, okay. So if I'm talking about inclusive, I would say it's transparency, I would say it's care, and care is a really big spectrum, right? Care is thoughtfulness and it's also speaking your name in a room of opportunity. And care can also be boundaries, and maybe I would go with boundaries, now that we're talking about that as well. I think inclusive, having that level of boundaries, promotes all the things we just spoke about. And with that and that, because that was inclusiveness, now flip it with belonging. So what are the top three factors that make a community feel like others belong? Individuality, like others belong, individuality I'm going to go with care, because we know care is the number one influence that a manager can do to make their employees feel like they belong. And trust I like it. Okay, trusting ourselves and trusting others yeah, the trusting. Trusting yourself first, of course, so important, but it's also trusting others too, in that everyone starts with positive intent. That's right.

Speaker 1: 48:55

Yeah, if you could recommend one book, movie, article on this topic of belonging for someone, something that's deeply resonated with you and you're like I need you to see that, read that, listen to that. What would you recommend to someone today? It's a really tough one. Bell Hooks has a lot of phenomenal topics around belonging. Maya Angelou is probably my idol when it comes to this conversation, because she presented belonging in the best, truest way. Belonging to nothing and everything at the same time is just magical. When you can be that free to belong to nothing, you belong to everything. So I'm going to go with bell hooks and Maya Angelou. I love it. That's really powerful. When you belong to nothing, you belong to everything. That's right. If you could have every company do just one thing differently tomorrow, what would that be? Get to know their employees and what matters to them. How about?

Speaker 2: 50:02

leaders the same and individuals be.

Speaker 1: 50:11

If I could have one wand and I would wave it around, it would be for people to be kinder to themselves.

Speaker 1: 50:15

It really would be.

Speaker 1: 50:16

I think we put a lot of harsh, in harsh words, harsh feelings out there.

Speaker 1: 50:22

A lot of it just creates this crazy level of uncertainty and anxiety and then, a lot of the times, the exclusive nature of that is isolating and stressful, and that's a lot of the times we keep it to ourselves until it just boils over and you either explode or, unfortunately, all of the physical ramifications come into play, because we know that this becomes physically painful when we feel like we have a thwarted sense of belonging and it's unfortunate that belonging is an antecedent to suicide. When we feel like we have a thwarted sense of belonging and it's unfortunate that belonging is an antecedent to suicide. When we feel like the world is better off without us or we find that we don't believe we're making a difference for ourselves and others. So I would love to see people be kinder to themselves overall. I think that's such a really good message. I'll share my best friend if I'm like down on myself, which I think we're all guilty of it trying to get better at it, but it's the first.

Speaker 1: 51:17

Of course, you're your own worst critic. My best friend will say hey, don't talk about my friend like that. We just stop. So it's just little things like when you're talking about yourself, be like hey, don't talk about you like that. I think it's good. I think that Thank you so much for this and for your authenticity and for sharing all of this good research with us and tips with us on how to have better belonging at work, and we cannot wait to read your book when it comes out soon. Thank you, and thank you for the phenomenal work you're doing on this podcast. I bet you people tune in and they just love it because you both seem like you're friends with the podcast guests. I appreciate it.

Speaker 3: 52:07

Thanks so much for joining us today. Subscribe wherever you listen to podcasts. You can come over and say hi to us on the TikToks and LinkedIn community. Hit us up at yourworkfriends.com. We're always posting stuff on there and if you found this episode helpful, share with your work friends.

Belonging & Unhiding at Work

Your Work Friends Podcast: Belonging & Unhiding at Work with Dr. Beth Kaplan & Ruth Rathblott

At work, we tweak our tone, filter our stories, and sideline parts of ourselves to fit in—and it’s exhausting. In this live episode, we’re joined by Ruth Rathblott, TEDx speaker and bestselling author, and Dr. Beth Kaplan, researcher and author of Braving the Workplace, to talk about the hidden labor of self-editing and why it’s costing us more than we think.

We dig into the emotional toll of always managing perceptions, the difference between fitting in and belonging, and what it takes to create workplaces where people can show up without shrinking and hiding. Whether you’re leading teams or just trying to feel like yourself from 9 to 5, this conversation will hit home.

Listen or watch the full episode here

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Speaker 1: 0:00

Most of us are hiding something about ourselves and it's exhausting and it's lonely and we come up with a narrative that we think we're the only ones.

Speaker 2: 0:23

Hello friends, I am Mel and this is your Work, friends, and with me is my co-host, francesca.

Speaker 3: 0:32

Hello.

Speaker 2: 0:34

Okay, great introduction. And today we are so lucky to have two amazing experts with us and we're talking about belonging and unhiding at work. We're going to dive into what belonging and unhiding mean, what they look like in action, why people hide, the true costs of hiding, how to incorporate strategies to nurture belonging and unhiding in the workplace, especially in this climate. And we're going to leave some room for some listener Q&A, and our experts are going to give us their bold predictions on the way out. So let me introduce these lovely folks. With us is Ruth Rothblatt. She is my mentor through the National Speakers Association, but she is also an esteemed TEDx speaker, executive coach, consultant, bestselling, author of three books Single-Handedly Learning to Unhide and Embrace Connection and Unhide and Seek Live your Best Life, do your Best Work. She also was published in Time everybody, so check that out. She's acknowledged for her expertise in unlocking individual and team potential and just all around rad human being.

Speaker 2: 1:42

And also with us is Dr Beth Kaplan. She is the author of Braving the Workplace, which officially launched today. Get this book, it's amazing. She has also been recognized as a must read by the Next Big Idea Club. She's a researcher, writer, thought leader. She's worked with organizations like Salesforce, the University of Pennsylvania, georgetown University and the Carnegie Foundation. She's also developing a groundbreaking belonging tool with the University of Pennsylvania, georgetown University and the Carnegie Foundation. She's also developing a groundbreaking belonging tool with the University of Pennsylvania which will measure belonging and propensity to thrive. Welcome to you both and thanks for joining us today. Thank you, great to be with you.

Speaker 1: 2:19

Yeah, thanks for having this. I'm excited for this conversation.

Speaker 2: 2:23

Yes, Very awesome. I'd love to jump in right away and just learning more about your personal stories, how you got started in this work, what inspired you to start this work. So tell me a little bit more about you guys. Beth, I'll start with you.

Speaker 4: 2:38

Sure so excited to be with all of you today. And, yes, it is launch day, so how exciting is that? Thank you so much for cheering me on. So, believe it or not, I didn't set out to study belonging. However, like most researchers who studied their own trauma, I set out to understand why so many people, myself included, felt like they had to prove their worth just to exist in certain spaces, and the more I researched, the clearer it became belonging. It's always about belonging, and belonging is so complex and everyone has their own definition. So, for me, my exciting gift to the world was redefining and being able to give new tools and a language to something that's a little bit more complex than most of us understand. So, to me, I look at belonging as the innate desire to be part of something larger than ourselves, without sacrificing who we are.

Speaker 2: 3:30

I like it. I like the. Let's not sacrifice ourselves for the greater good? Oh, absolutely. How about you, Ruth?

Speaker 1: 3:36

Yeah, there's a lot of stuff in terms of what Beth was just saying that resonates so deeply. I also did not start out to talk about unhiding in my life. I probably was the furthest from wanting to do that, as someone who hid for 25 years a big part of myself. I actually started in the nonprofit space. I was a nonprofit leader and CEO who was focused on young people and helping them express themselves, helping them think about college access and college success, mentoring and education, and it wasn't until I was in a conversation about actually DEI that I started to realize I had been hiding a huge part of myself and I had not shared that with the world. I hadn't shared it with myself, so I had been.

Speaker 1: 4:26

I was born with a disability. I hadn't shared it with myself, so I had been. I was born with a disability. I was born with a limb difference and for your listeners that means I was born missing my left hand, part of my left hand, and when I was 13, I started tucking it in my pocket. When you go off to a new high school, I think some of us have those flashes of what high school can feel like, where it's oh, I have to fit in. Do I make friends? Am I going to get along with people? Who am I going to sit with at lunch? Like all those feelings of high school. And I started hiding at that time and didn't realize the impact it was having on how I was showing up, how I was connecting with people, and didn't even know there was a tool or a conversation or word that could help unhide.

Speaker 1: 5:10

And so that's where I've spent the last few years really delving into that research, delving into what was the process of unhiding and then finding out honestly, beth and Mel and Francesca, that most of us are hiding something about ourselves, and it's exhausting and it's lonely and we come up with a narrative that we think we're the only ones.

Speaker 2: 5:31

Yeah, I don't think we are. I think that's, ruth I, why I love what you're doing so much, because you can't have belonging without unhiding yourself too. So I'm so excited to talk about how these things align together. And yeah, I think we've all can relate to that feeling of not belonging through high school for sure, but some I used to joke often that corporate environments can often feel like high school, where there are certainly cliques or in groups and out groups and navigating political landmines and then, for various reasons, to fit into those groups, you change yourself. I tried to hide my New England accent, but someone called out the R that I add on idea, just little things like that. I think we all do things to try to hide who we are. But today is the purpose of today is like how do we get people comfortable with thinking about belonging differently and what that could look like and how to unhide themselves? So I appreciate it. I'm going to hand it over to Francesca. She's going to dive into how we define it. So thanks.

Speaker 3: 6:30

I think both of these topics are so important in and of themselves, and I know, beth, you started by talking about how belonging is this innate desire to be something or to be part of something bigger than ourselves, without sacrificing ourselves, yes, which I think is your contribution there is there without sacrificing ourselves, which is critical, right. And then I think the unhiding piece, too, I'm curious about just to ground ourselves on how both of these things show up at work, the belonging piece and the unhiding piece. And, beth, I guess we're taking your definition. Is there anything in addition to your core definition about how this shows up at work?

Speaker 4: 7:09

Yeah, there's a lot to say here, and what's really most interesting and probably most confusing to people is they think the opposite of belonging is exclusion. That's one of the biggest misconceptions in the workplace, when in reality, the opposite of belonging is fitting in. Misconceptions in the workplace when in reality the opposite of belonging is fitting in. And why I believe that with so much passion is because fitting in means giving up a part of yourself to be part of something else. Where belonging doesn't require you to give up who you are, it means being who you are right.

Speaker 4: 7:40

A lot of us in the workplace in particular will hide. A lot of us in the workplace in particular will hide, as we know, different parts. They may mask or they may cover or flat out just hide, and we think it's going to make us feel like we belong harder, and that's just not true. It never ends well. I think Ruth's story is so brilliant and so powerful because, a it's real, b all of us can relate to something. And C we understand it right. So I'm sure, ruth, for you all of this is advanced common sense, because you've been living with it forever. And for listeners out there, there's probably something that you feel that you're hiding as well, or you're trying so hard to fit in that you're sacrificing what makes you, and that's going to take a toll. Yeah.

Speaker 3: 8:30

Ruth, are you seeing that too, as you're looking at like on hiding at work too? How are you seeing this come to fruition for people?

Speaker 1: 8:36

Yeah, I think it's what and, beth, you started it so perfectly in terms of that sacrificing yourself part, because that's where it shows up. And I think the other piece that, francesca, you were intimating also is that need to be in corporate. And how is it, how are you fitting in? Because that's a piece that we're told often like we want you to be a good culture fit, we want you to fit in. So that means sometimes sacrificing a piece of yourself, right, or downplaying a piece of yourself or covering a piece of yourself, and for some it actually means to what you said, beth. It means hiding part of yourself, and that comes from we all have a need to want to be accepted right. There's the acceptance piece to this, and I think about it in terms of why I look at.

Speaker 1: 9:22

What's the underlying piece of that? It comes from a fear of rejection, a fear of judgment, a fear of Really. I had a friend recently who said to me I haven't shared part of my health diagnosis out loud because I'm afraid of being pitied. So there's that fear there too. A lot of this is wrapped up in shame, this idea of if I share this part of myself, someone will reject me, someone will judge me. Someone won't give me a promotion because of it. I won't be seen as a leader. I've had women even in 2025, who don't share that they have kids at work because they're afraid of someone saying they're into their motherhood, they care more about their kids. They're not really on track for promotion. So I'm not going to share that part. And that's sacrificing yourself. That is absolutely sacrificing yourself to fit in, to go home. So I do. I think about it, how it shows up.

Speaker 1: 10:18

I think the other piece I would add on is in the workplace. Many of us were taught a very old school mentality around leadership and a framework around leadership. We were taught that you're not supposed to share things about yourself. You're supposed to keep people at arm's length. You're supposed to be, not be vulnerable and not share challenges. You're supposed to be strong, and the definition of strong was the idea of a mask of armor around yourself. And so that plays in, because then that's how our employees see us. So then they can't make mistakes, either because they're afraid oh, I'm going to be, I'm going to upset them or I'm not going to. I need to be perfect. There's a full affection piece to unhiding yeah, oh go ahead, beth, sorry, no, I was just thinking about you.

Speaker 4: 11:03

made me think, ruth, about duck syndrome. Right, that's when you start to see certain things evolve like duck syndrome, where people make it look so effortless and then they're peddling their little feet so hard to keep up in the name of resilience at times or fitting in or all the things, and we're all hardwired for deep human connection, but there's something about us that makes us feel unworthy of it. That seems to feel like the universal work experience these days.

Speaker 3: 11:30

Which is totally nuts, because I think about the archetype of leadership, ruth, that you were talking about, and what it takes to get there, beth, in terms of the duck syndrome, and it feels like we've all grown up in this archetype of the sports leader, the coach or the war hero. Right, you have to be Shackleton or you have to be the freaking coach from Miracle on Ice. It's one of these two.

Speaker 3: 11:52

And when you unpack any of those things. Yes, they demonstrated these certain behaviors, but then, behind the scenes, they were masking shit too, and so this is all built on a farce from Get.

Speaker 4: 12:04

Yeah, absolutely. And the thing is you said something that caught my attention. We would like to mirror these performance coaches, but here's the thing Performance coaches are invested in their athletes' health and their well-being. Where they'll stop you if you're overdoing it or you're going to burn yourself out. Workplace rewards it. The more sweat and tears you put into it, you're getting promoted, girl. And the thing is it makes us want to work harder and we also think that our sacrifice will make us belong harder, and that's why sacrificial belonging makes sense to most people. It's giving up a part of yourself, consciously or subconsciously, for the greater good and, spoiler alert, it never works. Never. It doesn't make you feel any better.

Speaker 1: 12:48

No. And to add on to that too, I think there's a piece around. A symptom of it is also overachieving right or overcompensating. This need to keep the duck feet going, or sometimes even to loud yourself with in terms of this is how much I'm doing Like this is how much I'm constantly overachieving or overcompensating so that I get ahead, so that nobody will look at that other part of myself that I'm hiding in some ways, and also then I don't have to share it with anyone, I can overcompensate for it and it's exhausting when you think about psychological safety and its role in nurturing belonging or creating spaces where people can unhide.

Speaker 2: 13:43

What does that? What does good psychological safety look like in the workplace?

Speaker 4: 13:47

to support it it's a good question. I think psychological safety is the feeling of being safe, no matter what environment you are to be able to speak up to speak your truth, to speak truth to power, and I think it's all the things. The interesting thing is, in order to have a strong sense of belonging, psychological safety needs to be table stakes. It doesn't mean you'll necessarily have that sense of belonging or maybe this aspirational sense of belonging that you may be searching for, but you really can't go through the workplace feeling that belonging uncertainty, for example which is the silent killer and feel safe at the same time. Those thoughts don't exist together and most psychological safety is based on a positive. So when you're starting with a negative and you're trying to combat it with negative forces, like sacrifice or any thwarted feelings in general, it's going to end badly, yeah.

Speaker 1: 14:44

It's funny when I speak, I often ask people, the organizer, I say what does success look like? When I finish the speech, what will?

Speaker 4: 14:53

it look like.

Speaker 1: 14:53

They say oh, there's an awareness raised that people will feel like they're digging into themselves but also their coworkers. And then one organizer said to me it would be great if everyone could unhide something. And I said absolutely not. And she said what do you mean? I said I'm not trying to create a Jerry Springer viral moment here with people. That's not the goal. I want people to feel safe. I said the only way that I will even consider doing this is if the leader, the CEO, goes first. And the organizer said that's never going to happen.

Speaker 1: 15:31

I said I know, so why would we expect others to unhide if it's not safe? Because I really spend a lot of time in my space thinking about how was I as a leader, when did I create that psychological safety for others? When did I model it myself in terms of creating that space? Because it is about leaders going first in terms of creating psychological safety, being vulnerable, creating that safe place. And I think the thing that I sorry I would just add on to this is the idea of sometimes we hide and it keeps people feeling comfortable and safe. Also, there is a payoff to hiding in terms of creating safety and psychological safety for others, sometimes because maybe it's too much, and so I think about it on both ends. Why do we hide? And then, how are those around us? How are we creating that safe, comfortable space for them?

Speaker 4: 16:25

Absolutely. I'm going to chime in because we do those things on purpose, because the hiding sometimes feels better than facing something head on that may feel really uncomfortable. I talk about this a lot in the book about the different disorders that are related to the workplace, and one of them happens to be avoidance disorder, and I would raise my hand and tell you that I'm amongst the worst, in fact, in a way that makes every leader that I've ever had feel better about me. There's sometimes when I've had leaders in the past I haven't maybe talked to them for a month or so and a one-on-one will come up and I'm like there's just too much to say and they're so busy. So I'll go to them and I'll cancel and I'll be like I don't have that much and you're busy, they love it. It's almost like it's addictive. The last leader I had that I said that and I did that with said to me you, just you're the best.

Speaker 4: 17:14

I can't understand how I got so lucky and, truthfully, what I had to force myself to the next time was to let her know that I was avoiding her and it was incredibly uncomfortable because she did nothing to warrant it. I need to also make that very clear it was on me. It was a story I was telling myself that she was too busy, that I wasn't as important, that she had bigger fish to fry. I could keep going and going, but the reality of the situation is that I was not comfortable communicating with her because so much time kept passing. So I'm sure there's other people out there that are listening. That may get that very well and, like I said, it's often rewarded because you're giving time back in someone's mind.

Speaker 2: 18:00

I think we've all been there, right when we're like, I just don't want to bother them, so I'm not going to ask. I'll suffer in silence over here it's fine, but death by a million, it's fine where the hell am I going with this Is where is the line Like?

Speaker 3: 18:26

if it's psychological safety, like a bell curve right when you want to create as much safety for people to feel like they're comfortable, but not too much safety where they're too comfortable. Does this make sense?

Speaker 4: 18:36

Yes, it does, because there's comfort, and then there's also self-awareness. A lot of times people ask me that all the time, is it safe to bring your authentic self to work? Yes, but you should not be in spots that you shouldn't be loyal, in spots that your brain can't get you out of. And it's the same thing with psychological safety. Knowing and being self-aware has to accompany it. It really does. There's things that are just not appropriate, and those are typically not necessarily related to your identity.

Speaker 2: 19:07

Or necessarily right for the workplace. That's right, yeah, when you think about a professional environment versus a personal environment.

Speaker 3: 19:15

Ruth, do you feel like you could bring your authentic self to work?

Speaker 1: 19:18

No, and I you know what. I don't even actually always advise it quite yet, because I think that we're not totally set up for it. I think that sometimes in the workplace we don't have the coaches and the supports and the leaders who are willing to go first and the support that it requires, because what it may mean to bring my authentic self to work if I'm someone and maybe it's one of your listeners as well is bringing my depression forward right.

Speaker 1: 19:44

That authentic self. It may mean the caretaking responsibilities that I have at home, that I'm afraid to tell somebody that because somebody is going to say, oh, you know what, you're more interested in taking care of your child or your parent or your child or somebody in your life, and so I'm not totally convinced that we're there yet. I would love that to be the North Star, where we could bring our best selves to work, because that's what I'm invested in is how do we bring our best selves to work? I will say, even with that though there's a caveat to me in terms of my work that I talk about strategic hiding that sometimes feels okay to hide part of yourself because it's not advantageous to whether you're in a lawsuit or you're in a negotiation or you're in something that bringing your authentic self would damage or hurt you in terms of that space. So I think about it as strategic hiding. How do we allow for ourselves to discern when we unhide, when we create that space for ourselves? Is it a safe environment?

Speaker 1: 20:48

I was at a speed dating thing recently and I was thinking about my hand and did it feel safe to share it with people in a seven minute cycle where you're going around and checking in. Did it feel safe in that moment? It's about having agency, about when do we choose to unhide, when do we choose to hide. So I get the choice of when do I share that out? And I think that's the same with any aspect, whether it's we hide parts of our past, whether it's we hide parts of our present, or even I've had people share that they hide parts of their dreams and aspirations. So it's that when do we share it so that we can feel supported? That's when I think about spreading, and how is it holding us back? What are some of?

Speaker 2: 21:30

the like signals that someone can look for or kind of pay attention for to or for in order to make those split decision thing, split decisions around whether it's safe to unhide, or what does that look like for both of you?

Speaker 4: 21:50

That's a really great question. So I, through the conversation, I was thinking about one of the types of belonging which is called dissimulated belonging, and it's confusing to people. Truthfully, dissimulated belonging is when you do feel a sense of belonging, but maybe not in the context you're in. Let's just say that Ruth is a phenomenal employee, but she's just not the corporate cheerleader and, by the way, she doesn't want to be and she's happy. But we all know the workplace wants corporate cheerleaders. We want everyone rolling out the drink cart for happy hour and we want everyone to be able to go after work. After you've just spent nine hours with your nearest and dearest and spend another five hours with them, and there's some people that get their purpose outside of work, which sounds blasphemous to some of us. So dissimulated belonging is a great example of people that are very happy with their sense of belonging, right, and they may just need to get out of there because why not? But it's never acceptable to say that right.

Speaker 4: 22:45

I hear time and time again there was a work event and I need to go work out after work, but I lied and I said I have to get home because my commute is too long and I'm going to pick up work when I get home and then everyone's like oh, that makes sense.

Speaker 4: 22:58

And why should we have to hide the fact that we don't necessarily want to be a workhorse, because that's what gets us promoted, or to be seen better in people's eyes. It's really sad when the state of the world is that that is a factor in promotion. I know you both know this very well. I think what we used to say in the early 2000s which makes me cringe every time is we would be at the promotion table with I don't know, it might've been like a 50 bucks. Then now it's two bucks or four bucks and we'd be like can you get a drink with him? Guys, remember that one or dissimulated belongers. They have a sense of belonging. It's just not in your workplace and, by the way, they don't feel bad about it. It's usually everyone around them and that's yeah.

Speaker 3: 23:46

I've also had the. They're accused of not really being in it. If they don't go to the happy hour, or it's like this. It's a, and then it becomes a culture fit issue. Oh, they don't really want it.

Speaker 4: 23:55

Some people also don't want to hang with their boss after work. Yeah, boss is not. It's never the most comfortable situation and it doesn't matter how close you are, because sometimes that's even harder in that right. So I think that's one great example of hiding that takes place. That's appropriate, because we're not all built the same and we all get different motivations, and most of us don't like to share when it's not work that it's their motivating factor.

Speaker 1: 24:23

Yeah, sometimes bosses don't want to go to the happy hour. Oh yeah, so I totally understand that, and sometimes they do, and then they're like nobody wants me here. But, I think the other piece to some of this is, as leaders and managers, we focus a lot on performance.

Speaker 1: 24:40

We focus on productivity and sometimes we forget about people Right, and we make a lot of assumptions about behavior rather than checking in, and so I'm a big proponent of what do those pause check-ins look like, right, when you first sit down with someone with your full agenda, how do you create space to find out how they are, how you can support them? How do you slow it down a little bit? Because I think again, I sometimes I own my leadership style for years. How do we slow it down a little bit so that we can have the conversation about how are you doing? How can I support you? What's going on?

Speaker 1: 25:16

I'm noticing some things in your work, just so people have a space, a safe space, to be able to talk about it, and that it's consistent, because there's definitely research out there. That's talking about consistency, and there's also research about I think I guess the first piece to all of this Francesca and Mel and Beth is naming it right. So we have to be able to name that. Hiding is universal. Most of us are doing it at some point.

Speaker 1: 25:39

What does it look like? How is it holding you back? Deloitte did a study 60% of people are hiding. Randstadt, the HR survey, did a survey recently that said that 68% of Gen Z the ones that have all the apps and all the social media that we think oh, they're out there all the time they talk about 68% of them are hiding and they don't trust their leaders to unhide too, so they just keep their noses down in their work and they're like I'll get through it. That is not existence, that is not freedom, that is not joy, that is not belonging.

Speaker 2: 26:10

It's got to be really bad for business too, when you think about it, right, because what are you missing out on by not nurturing these types of environments? I'm going to hand it over to Francesca to talk about that, because I'd love to hear about the cost.

Speaker 3: 26:24

Yeah, I'm going to start, I'm going to try to say I want to separate these two because I'm curious if there is a difference in the cost. And I'm going to start, ruth, with you, without a hiding piece of it what is the cost of hiding at work? And you can take that from the employee, from the org, from the manager. What's the cost?

Speaker 1: 26:39

Yeah, I think there's a personal cost and I think there's a professional cost. I like to split them. The personal cost is it's exhausting. It takes a toll on our mental and our physical health. That is a big piece of it. It is lonely in terms of you think you're the only one, so you sit there and you're like, oh, nobody's going to understand this. So there's this loneliness, isolation piece to it. And then there's also feeling disconnected. That's that belonging piece that I think Beth talks about and I want to even hear more and dig into that piece. So there's that personal piece.

Speaker 1: 27:10

And then from a professional piece, when we're hiding, we don't feel as engaged right Our company, even as leaders, we're not as engaged. We don't feel the same sense of loyalty to the company that we're working for. The retention suffers. That's a big piece of when you're hiding.

Speaker 1: 27:26

And then the last piece, which I think is probably one of the most critical pieces in terms of the bottom line of any business, is innovation. Innovation suffers when you are so sitting there worried about how much if somebody finds out this thing about me, or wow, I didn't go to the right school, or my education's not high enough, or my finances aren't what they're supposed to be, or my relationship status. It is preoccupying your mind that you don't get a chance to be as innovative and as creative as you need to be, and I can tell you, as someone who was born with a difference, I spent my life being creative, but when I hid that, that got taken away because I was so spent so much time in that other space of hiding, and so that retention, that engagement and that innovation are lacking, and even our leadership then lacks because we don't feel connected to our teams.

Speaker 3: 28:20

Yeah, and those are big costs and all things that are absolutely needed, right, yeah?

Speaker 4: 28:26

So I can tell you that employee engagement costs the US anywhere between $450 and $550 billion annually. That's pretty sad and crazy. And if we want to dive a little deeper, when it's loneliness driven or stress related in particular, it costs $154 billion annually are stress-related in particular, it costs $154 billion annually. That's just unbelievable. It feels like the things we're putting in place are really killing a fly with a hammer. There's nothing more to that, and a lot of the times these things could be fixed with just simple care. That's what's scary.

Speaker 4: 29:00

Employees that feel excluded are 50% more likely to leave than those who feel a strong sense of belonging. Okay, so we think about this. We think of belonging uncertainty, which I always call the silent killer, which leads to presenteeism, where employees are physically present, they're all mentally checked out, and there's so many varieties of disengagement when care costs us very little and I always say to people that feel like unhiding or belonging is a bit hokier because it has anything to do with emotions Then if you don't want to, if you want to look at it in a bottom lines numbers kind of game, then look at the disengagement and look how much it's costing you. We used to say something like it costs one to two times a person's salary and now they're estimating it's four times. Oh wow, because it goes beyond the onboarding and the retention, the recruiting and the different efforts. It cycles back to the top level vision and problems the company's face.

Speaker 3: 29:56

All those like the 2x, the 3x, the 4x numbers. I think what's interesting about those is one is that scales right. It scales from individual contributor up to exact right and I believe me, I've met disengaged C-level folks. This isn't just a manager or a frontline person, this is all the way to the top, which is massive. The other thing I'm curious about, too, is especially when you have a leader who's disengaged, a leader that doesn't feel like they belong, like that's got to cast a shadow in an organization. I just I can't. I cannot believe that you could have a disengaged leader or someone that doesn't feel like they belong or someone that feels like they're hiding, yet they're creating an organization that has that.

Speaker 4: 30:38

Do you see that? Yeah, it's in the research that I've done. What happens to the leader, and I will say this. So psychological safety does focus around the fact that the leader needs to build that safety, but what happens when the leader needs to build it for themselves?

Speaker 4: 30:52

I often feel like the workplace demands so much of leaders, and what about their safety? That being said, I know that the leaders are mostly causing the harm, so I'm not naive in that sense. But when leaders themselves don't feel a sense of belonging, it permeates in so many different ways, including a lot of armchair therapy. That happens with your subordinates who don't know what they're doing. And since people look to their leaders in times of change, yes, it's killing the innovation that Ruth talked about but it's also can be really soul crushing because, unfortunately, people think their leaders are better than them. They look to their leaders to know more than them, and that's just not always the case.

Speaker 4: 31:31

That's why, in truthfulness, we talked about leadership training. But I'll tell you, I'm one of those people that never received leadership training until I was like 10 to 15 years. In. Leaders are typically made, not born, that way, and so most of us were promoted because we were just really good at our jobs. So there's this unfair standard, and now, especially, most workplaces expect their leaders to have an element of psychology that we've never been trained for.

Speaker 3: 31:59

Yeah, nor do we have time for right. It's Mel and I are pulling the longitudinal data on, like the amount of direct reports managers have right now has almost doubled Like you have more to do. You have more resources or more direct reports, more on your plate, and now, all of a sudden, you need to be a therapist and maybe you went through manager training and you're not getting leadership training until you're a VP or an SVP or an EVP, so everyone in between is like fighting for themselves, absolutely.

Speaker 1: 32:29

And the workforce is changing too.

Speaker 1: 32:32

In terms of newer to the workforce, there is a level of transparency that they're demanding from leadership in a very interesting and intense way, really political correct here. That's a piece of it. And then also, you have, for the first time, one of the blessings of what came out of COVID is the opportunity to talk about mental health for the first time, especially as leaders, and honestly even owning it for themselves, right, and being able to talk about it. And yet how? To your point, leaders are required to do a lot right now and employees are demanding, and yet we have this old, this way that we were trained, if we did get training, or even if we just watched leaders ahead of us. In terms of that osmosis, training of this is the way leaders are supposed to be, and it hasn't caught up in terms of how and that's why, where I spend my time, even like you, beth, thinking about graduate schools, right, or even where that college is thinking about what do leaders need and what are they going to need in terms of this work?

Speaker 3: 33:33

And organizationally, how do we set up systems that they can actually operate within too? It's like the two different components of it for sure, right.

Speaker 4: 33:40

Think about all the return to work, all the things that leaders have to deal with. If you're a leader who works from home and then you have because you're in a remote office, then you have to enforce other people Right After. You've just talked about the fact of how great it is to have no commute or the things that you can get done or how you're supplementing that time with things that are healthy for you, and then you have to take that away from others.

Speaker 2: 34:03

It's pretty taxing things that are healthy for you and then you have to take that away from others.

Speaker 2: 34:07

It's pretty taxing. It's funny when we were coming out of COVID we had a friend share a story with us like the catalyst, as we started to talk about building this podcast, which the first episode idea officially was something like Gucci sweaters and lake house dreams, because I think our friend mentioned they were in an all handshands meeting about returning to office while the leader was in their second lake house talking about being at their lake house wearing a very expensive Gucci sweater and just not thinking about the impact on folks with what that does for their team. Love to hear what you can do as an individual, if, if you're a leader, or really what orgs should be doing. So we talked a little bit about individual right and what it means to bring your authentic self and how you can evaluate that. But what other advice would you give to individuals here who are struggling with hiding or struggling with belonging? What advice would you give or strategies to those individuals? Ruth, you want to go first.

Speaker 1: 35:29

No, you can go first. I definitely have a framework, so I'm ready for that.

Speaker 4: 35:33

So if we're talking about individuals, I like to say that you control the narrative. So everyone wants one-on-one time with their leaders. Build the agenda, make sure that you're taking control of that. I often say the exact same thing to leaders is that's your employees' time with you. So, while you may come into the meeting with at least like 15 checklist items you need to do because you need to report to someone else that's their time with you. Your job in that meeting is to meet them where they're at.

Speaker 4: 36:04

The number one thing that our employees want from leaders is care. Right, it's not, I wish. Every single time I hear this, people are like oh trust, oh respect, and it's always care. And care has a really large spectrum thoughtfulness, candor, advocacy. There's so many components to it. And when you tell, when you as an individual go to your manager and you're able to have a conversation with them about what it means to be successful in role, it also is a wake-up call for them to say what is successful as a leader, right, how are people going to want to follow me?

Speaker 4: 36:40

So I always say to individuals is to build the agenda and to make sure that your leaders are sticking with it. At the same time, leaders, when you're opening up your calls with people, the first thing on your mouth should be what can I do for you? What interference can I remove? And as you walk through that agenda with them, start to also remember what's important to that person. You need to get to know them outside of this little Zoom box here and you need to be able to know what's important. And that may be. You may be thinking to yourself I don't know what they do on the weekends and I don't know what's important to them, but that's not what I mean. What values do they have? What do they like about their jobs? And make sure at all costs that you do something that helps light them up.

Speaker 3: 37:23

Really huge.

Speaker 4: 37:24

You want to always make sure that you're doing things that show them that you know who they are, and that's really one of the biggest things that helps change our sense of longing in the workplace.

Speaker 1: 37:36

Ruth, yeah, and I think where Beth and I definitely overlap is that it's a choice, right. It's a powerful choice that you get to make, and I think that holds true with unhiding as well. And for me there's a four-step framework that I created in whether it's an individual, or I was just meeting with someone who inherited a really toxic quote, unquote team and I said try this framework. And so the first step is acknowledging it, right Only, like creating a space of awareness, like whether it's again as an individual or whether it's a leader or whether it's managing a team. It's the idea of acknowledge what's happening, like create awareness, and I, you can do that through journaling, you can do that through therapy, through meditation, through just taking a silent moment to be a little bit what I call self-centered, right, like centering on yourself and think about that space. The second piece to it is inviting someone in, and I imagine when I say that second step, somebody immediately comes to your mind, right, somebody, whether it's an HR leader, whether it's your manager, whether it's a coworker, whether it's a friend, to say, hey, here's what's happening. When that person came to me with a toxic work environment, I said what's beautiful about what you're doing is you're inviting each person in one-on-one, not making this a group, collective thing, but starting to talk about individual behavior, talking about inviting them in. Here's what I'm seeing, same with hiding how am I showing up? What am I holding back? How is hiding, holding me back and inviting that one person in that you can share that with? I imagine the people I think about as the cheat sheet is somebody who shows empathy, somebody who asks questions with kindness and curiosity, someone who's willing to reveal a little bit about themselves and share their own journey with you, someone who asks questions. That's the person I'd be looking for in that second step.

Speaker 1: 39:34

The third step, after you've acknowledged it and you've invited someone in, is about how do you then build community? And we've all seen those employee resource groups or business resource groups. They actually can If you step back. They have a lot of power because there's a shared experience in terms of people who have gone through them. There you can find meetups and community organizations, finding spaces where you don't feel so alone in this. These steps are small, but they're powerful.

Speaker 1: 40:04

And then the fourth step is scaring out your own journey so that somebody else can see themselves in you and they can start on their own journey of unhiding. They can start on their own journey. That same leader who said I have this toxic work environment, start on their own journey. That same leader who said I have this toxic work environment. I said, once you've gotten through a lot of it and gotten your team to the place they need to be, I can imagine and I would probably bet money on this, and I don't bet money easily but that there is another team within the organization that could use what you just did to their benefit in terms of creating their team and improving their team. So, sharing out that story so that somebody else can learn and start their own journey, and mapping it out, that's where I think about unhiding.

Speaker 2: 40:46

I think that's really powerful. And what you were just sharing actually made me think of Beth One identifying the one person to share it with. So I love Ruth like that. How do you identify that person? What are the markers? But then, beth, it made me think of your story with your boss. What, just bringing it back to that personal story, what gave you the courage to finally share, what made it safe for you the avoidance.

Speaker 4: 41:11

For me, what made it safe was probably less to do about her and more to do about me. I was just going, I was going out of my mind. I I'm so tired of being so nervous before every one-on-one, and I did wind up telling her that and she was like me. I'm the one who makes you nervous, and we had a great conversation around it. I'm like you make everyone nervous. She's like you've got thick skin and at the same time, maybe I didn't.

Speaker 4: 41:39

When it comes to her, and what she had told me which was really wonderful and showed me care, maybe not in the direction she was meaning it was that she sees me as a person that she wants to build thicker, even thicker skin with. So every single time I go to hide, she's going to stop me. So every single time I go to hide, she's going to stop me. And it's not because she wants to control me. It's because she really wants me to be a better version of myself, because I told her I need to be a better version. So she's not controlling me or making me be something I'm not. She's, in fact, bringing out a better part of me and let's be honest, isn't that why we all got into leadership?

Speaker 4: 42:15

Because you want to coach and grow people? I did for the money, yeah, because you love filling out a million forms. That's right. It just does it for you, but that's it, and I think what was really fascinating is that changed our entire dynamic. It really did. I think that most people weren't very honest with her and they were just yesing her and I think, out of everyone I've ever met, she's the last person you do that with and most of our leaders don't want to be. Yes, they really do want honesty from people, but her entire conversation that's just not always easy to do. Yeah, Scary.

Speaker 3: 42:51

The one thing I have always thought about as a leader is it's really those one-on-ones are so important and when you start moving them or canceling them, or if somebody starts canceling them with me, that's like a non-negotiable Like we are. This is your time, this is sacred time, Because I think that in and of itself shows care just to keep those consistent and keep those on the calendar. So it's meaningful to you as the leader as well.

Speaker 4: 43:20

Oh yeah, consistency is care. That's absolutely true. Honestly, one of my best and brightest I've ever had the fortune of leading said that to me. He said you give me such anxiety because you move meetings. And I know that you have valid reasons and I thought to myself oh my goodness, an excuse, no matter how many, how valid, is a bad book. And I've never moved that person's one-on-one, and it's been years and years and, by the way, we still talk about it. He still can't believe what the impact had and as a leader, I had no idea. So, leaders, if you're out there listening, don't change your one-on-one times as much as you can keep them consistent.

Speaker 1: 44:06

It means the world to people, yeah, and if you put your hand up to say I just need five minutes, go find the person after the five minutes so that they can know that you do want to see them and care about find them. Yeah, because I think we also. I think what you're also touching on, beth, is especially in the example you gave is sometimes we have that unreliable narrator in our head right that tells us that this person is this or I'm this to them, or like we don't, and we don't pause to check it out. We don't stop and get the actual this is a tough one actual, accurate information. Yes, I didn't add another A on there, but that's a piece of it is this unreliable narrator who is giving us false information, sometimes trying to keep us safe because, oh, maybe that boss was super scary at times or maybe you know what you weren't ready for a meeting, but it's the idea of yeah, how do we check out that unreliable narrator?

Speaker 2: 44:56

I always ask my coaching clients to ask themselves what evidence do I have to show this is true? What evidence do you have? And often when they pause to think about that, they're like you know what? I really don't have evidence to prove that. So it's such a just even that one question can help with that. I'd love to move to like organization-wide, because leaders will wait for the the last because they get dumped on everything. So, from an org standpoint because I do think it starts at the org level, they set the tone right. When you think about how organizations can implement either strategies or policy, workplace policies around, how we work around here, what are some things that they can do to better foster environments where people have greater belonging or can feel safe to unhide. What does that look like? Or what have you seen? That's good.

Speaker 4: 45:48

I would take a look at taking all the unwritten rules and writing them down. It's one of the first things I say. It's the easiest low-hanging fruit Things like PTO. It's the easiest low-hanging fruit Things like PTO, which is meant to de-stress people, stresses them out terribly. Oh, my goodness, I had three weeks before, but the second I take more than one week. Someone jumps all over me. There's so many things that just need a bit of clarification, because clear is kind. So all the unwritten rules and all the social contracts start breaking them and writing them down.

Speaker 1: 46:20

And I think I would add on to it unwritten rules and all the social contracts, start breaking them and writing them down, and I think I would add on to it, I guess, the thing that as you're talking about like organizations, though, are people right. So it's like leader. I do look at leaders and I do think about leadership, and I think it's a two-way street. If leaders are willing, if we're asking leaders to be vulnerable and do all these things, employees have to meet us also halfway, right, like it has to be. It's a two way street, and I do. I think that there's a space around training.

Speaker 1: 46:48

I do think that there's a space, like it's the dirty little secret that even most CEOs I know have executive coaches. Right, there's a reason for it, and yet they don't talk about it, because it's like the idea that, oh, you're weak if you have that, or you don't know what you're doing, and yet why is it such a dirty little secret? Why are people hiding it? Like it's that space of this is. Actually it's like people who go to therapy being like, oh, I don't want to talk about going to therapy, it actually makes you stronger. So we can start to normalize leadership, executive coaching and training and what those pieces and starting with people. That's why going back to colleges and education around leadership is so important, because that's that informs the organization, because an organization is just as a typically just a spreadsheet or a what do you call it A hierarchy and or building. It's actually who's in there and are they thinking about these topics that we're bringing up today?

Speaker 2: 47:42

Because they're critical. They really are. I agree with you. I think recently I think it was Culture Amp they put out an article, that famous quote oh, people don't leave organizations, they leave their direct managers. They did further research on that and found that even if you had the worst manager or the best manager in the world, you're more likely to leave if senior leadership doesn't model the behavior that supports leaders. So, like, when I think of like organization wide, I think of that like C-suite senior leadership team, that really it starts with them from the top. And I couldn't agree with you more, Ruth, about I wish coaching just started from the day you join through the day you leave as an alumni, Like it's just like therapy, like it just supports you to be better and to be better with other people.

Speaker 1: 48:27

And then sometimes isn't seen as it shouldn't be seen as a punishment, like you're not punished because you actually see an executive coach, or we recommend that. It's the idea of yeah, and I'm even I don't know if I'm totally even convinced that it's always about senior leadership. Sometimes it is. It's the training about how do we value the space. Yeah, I think there's a lot here to unpack.

Speaker 3: 48:49

I actually feel like, given what is going on in the world right now, I would arm every C-level executive with a coach, with a therapist, if they were ready for it and if they wanted it. But I do not understand how you can go through and lead an organization in these times and not need both of those services at least every three to six months. I really don't. Yeah, thank you for coming to my TED Talk.

Speaker 2: 49:25

Okay, we have a few listener Q&As and we have about nine minutes left. We'll get to that and then we'll close off on some bold predictions. How does that sound? Love it.

Speaker 3: 49:30

All right, francesca, I am great. We have four questions that came in. I will do my best to read them and then whoever would like to answer them. Fantastic, here we go. I've been told to bring my full self to work, but when I speak up or show more personality, I sometimes feel like it backfires. I worry about being judged or seen as unprofessional. How can I balance authenticity with workplace expectations?

Speaker 1: 49:52

I can try this one.

Speaker 1: 49:54

This is where I spend time. I do. I think it's about finding a culture fit in terms of your authentic self. Where will they value that space of you? And if they're not valuing it, I'm not saying you have to leave every job, but are there spaces within that organization that you can be your best self? Because I don't even know if it's.

Speaker 1: 50:12

Again, authentic is the right word. I think it's how do you bring your best self where you get the support you need? And if you're not getting it from a manager or your coworkers, are there other opportunities to find it? And have you asked? Have you gone through the process of asking?

Speaker 1: 50:26

And again, it's not trying to make it a viral moment, it's about trying to think about taking those small steps. So how can you get the support you need around that best self or where you need support? So it's I think about it as small steps and thinking about where are those safe environments where you can be vulnerable or where others are modeling that? And then leaning into those employee resource groups, leaning into the spaces or coworkers where you can and, if all else fails, find a new job. And I'm not saying that lightly, I am serious when I say it is find a culture fit where they do appreciate the different perspectives and different experiences that you bring, because that's the work. The North Star here is how do we create workplaces where they do value different experiences and different perspectives?

Speaker 3: 51:15

I also love that you said about asking too, because I think a lot of times people think it's just going to show up or arrive or be obvious, and so much of the time you have to do a little digging before you start looking. Potentially too, beth, anything to add to that?

Speaker 4: 51:30

I always say that if you're worried about the way you're coming across or the way you're showing up, ask advice or ask someone, one person that you trust, whether that's your leader or it's a trusted friend how am I showing up? Because I'm getting a little anxious when I say X, y or Z, do a little gut check, never hurts, yeah.

Speaker 3: 51:47

Yeah, love it. These are small, very doable things that can really have a very big impact. I love that. All right, I'm going to pull this over to you, beth, for the first one, because we're talking about belonging. My company talks a lot about belonging, but in practice it feels like only certain types of people truly fit in. I'm not sure if I'm being too sensitive or if there's a real issue. How can employees tell if a workplace genuinely supports authenticity, and what should they do if they don't feel safe being themselves? I'll start with you, beth.

Speaker 4: 52:16

Been there, done that. So I always like to say, when I talk about it a lot in the book, what does alignment look like, or misalignment? If a company is telling you that their biggest values are trust, respect and the color purple right, there's so many different things Are they wearing purple? Do they trust one another and they're respecting? So when it becomes lip service, that's when we all have that deep disconnect. So you have to really determine whether or not you feel that pull or you feel aligned to it.

Speaker 4: 52:47

If you're not feeling it there, then you really have some things to think about. Whether you're, you know, like when you become in an impasse, our first instinct is to quit. Right, but livelihood is tied to our jobs. That's not realistic for everyone and here's the problem If we don't resolve it within the last place we left, it's going to come with us to every other job.

Speaker 4: 53:08

Okay, so I talk a lot about some nasty bosses I've had in the past and I've talked about the fact that one still follows me. They do, he does, and I can't help it, and I've even made strides to reach out to him and it feels like I was kind to someone that punched me in the face, if that makes sense. So there's ways to do it that you feel that you are going with your gut and you're trusting yourself, but quitting is not one of them, unfortunately. In this situation, I would do a little bit more of a deeper analysis around what the fit looks like against your values and then, if it's not a fit, then I would slowly start to look, because if it's eroding your sense of self or your worth or your identity or your sense of mattering, those are all triggers that it is time to leave. You just need to do it in a time and a space that's going to make your life easier.

Speaker 3: 53:59

All right, I'm going to do one last question just for the sake of time here. Sure, let's get into politics. Just kidding, okay. With the current political climate and companies pulling back on DEI efforts which we know, sometimes belonging and hiding is lumped in there with DEI sometimes I've noticed a shift in how belonging and inclusion are talked about, or not talked about, at work. How should employees and leaders navigate these changes while still advocating for workplaces where everyone feels valued?

Speaker 4: 54:28

So my first bet is to stop shifting to belonging and I know that's really funny from a belonging researcher. But when we impose belonging, there's a whole lot of performance belonging that starts to happen. Right, and, by the way, corporations are not that creative. But when we impose belonging, there's a whole lot of performance belonging that starts to happen. Right, and, by the way, corporations are not that creative. If I hear one more you belong here slogan as the theme of 2025, because the thing is, it's not that easy and belonging is not something that others decide for you. That's inclusion.

Speaker 4: 54:54

So if you want to make it a more inclusive environment, I welcome it. If you want to tell people they belong, I caution you, because that is a beautiful sentiment, but it's not always the case. And then employees feel really bad or like it's just them or something's wrong with them and that's not the outcome we want for them, right? I don't think companies set out to ruin people's lives I don't but at the same time, those are the outcomes. So I personally think and I do have research that really pulls them apart from one another Diversity, equity, inclusion, equality they're all so important. Don't lump them together and don't call them belonging just because you want to really substitute for something that is being unfortunately torn away from people.

Speaker 3: 55:37

Yeah, that's a brilliant point, ruth. What would you add there?

Speaker 1: 55:41

Yeah, I would recognize that this is happening. I think that's a so I'm glad you asked the question because if it hadn't come up, I think that it impacts both the work that Beth and I do and also the work that you are doing, mel and Francesca. In terms of DEI specifically and I think that's it's funny I was on a panel a year ago and it was before a lot of this real serious backlash. There was beginning backlash that we've been feeling and people feeling excluded in some ways. What DEI didn't do well is it had some people feeling excluded from the conversation and there was a really powerful speaker that I was on the panel with and he said you know what?

Speaker 1: 56:17

I'm going to start calling it a humanity practice, because nobody can start to argue with that, and I thought that was really beautiful because we are all about humanity. We're about different. How do we start to again value those different perspectives and those different experiences from employees and to leaders and to the organization? How do we start to really create space for that? Because that is going to drive business, that is going to be the impact on innovation and creativity, that impacts retention and engagement. Those differences that we bring are actually the gifts that we have. So I know that DEI, quote, unquote is going away and this kind of falls into the last my bold prediction. But I'm going to these bold predictions.

Speaker 2: 57:22

I have some targeted questions first. So, ruth, I don't know if we'll get to it right away, but I want to save it, so we have to make time for that. Five years from now, guys are workplaces getting this right. What do you think?

Speaker 1: 57:39

Think about 2020 to 2025, right. What do you think? Think about 2020 to 2025, right, that's a five-year segment, right. What did we get right and what did we not? Based on a huge pandemic. So I think about culture that way too.

Speaker 4: 57:51

What are we going?

Speaker 1: 57:51

to oh, that's a tough one. I don't know. I don't. I think if you had asked me yeah, if you had asked us a month ago, maybe six weeks ago.

Speaker 1: 58:06

I'd be different. Maybe I don't. I think that there's going to be a. I think we are going to get it right, because I yeah, I'm going to be positive on this one, I'm going to own it, because I think there are enough of us that are upset and seeing what's happening and we've had a taste of what it can look like to value difference and what it can be like to feel like we are included. And I'm scared to say, beth, but we have a taste of it, right, so we can't go back. When you see something, you can't unsee it, and so we've seen a taste of what it is. And I think that there are enough of us that keep pushing the envelope and don't get scared, because that fear is real, even not wanting to sign up for a website and putting a fake address. I've been doing that lately because I'm scared of that, but I'm like, no, that's not the way we push forward. So I'm going to say, yes, we're on the road to getting it right.

Speaker 2: 58:57

I'm going to contact you in five years. No, what do you think?

Speaker 4: 59:02

Seth, I think it's going to require a lot of bravery, and I think bravery in the workplace is being yourself every day in a world that tells you to be someone else or something different. So I am one of the most positive people you're going to meet. It hurts me deeply to say that. I think it might get a little worse before it gets better, and what I hope that happens to Ruth's point is we all kick our own asses a little bit out there to make sure that we are the change. I'm not really a cliche person. It's all coming out in cliches, but the thing is. In order for us to really achieve that bravery, we have to stand in our own truth and we have to be able to pull together, because the thing is, we need to also acknowledge that we're in it together.

Speaker 4: 59:42

Yeah that's it. It does not win whether, when you, until you stop sacrificing who you are and you help the other people around you, do just the same thing.

Speaker 1: 59:51

Yeah, and that's really the goal of unhiding right Is standing in truth. That is truly it, because you can't really. We say we want to get to know people and accept them, but unless you fully know me, you can't accept me. That's part of the journey.

Speaker 2: 1:00:05

There's this sign in Key West. I saw it everywhere. It was like one humankind or something like that. But going back to your humanity point, ruth, it's yes. At the end of the day, we're all human beings, so how do we can just support each other at that level as like human beings? Okay, this is my second bold prediction question for you both. What's one radical change If you could wave a magic wand tomorrow? What's one radical change that you would have companies make? No small tweaks, only a bold move. What would that one thing be?

Speaker 4: 1:00:38

I'm going to say valuing diversity of thought.

Speaker 1: 1:00:42

Okay, I'm going to say having an unhiding manifesto that every organization, just like we did with other lenses of diversity, that we put up manifestos, that this one actually believes in the idea of valuing difference and allowing for that space and naming it, because, again, we can say all the things we want, unless we name it, it doesn't happen.

Speaker 2: 1:01:04

Okay, I want to now get back to Ruth. What's your bold prediction that you wanted to share?

Speaker 1: 1:01:12

I absolutely believe, given return to office, given the backlash with DEI, given where we are in terms of this conversation around belonging and inclusion and we have a workforce that's coming in demanding transparency I absolutely believe there is a new model of leadership that is right there, that we can grab onto and that we are building, because I don't think the leadership of yesterday works anymore and the one for the future is almost too far for us. What do we need right now? And to me, that's unhidden leadership. That is a new model of leadership and it's different than authentic leadership. It's different than bold leadership and all of the terms. It's the idea of how do you create space for others to be themselves, to be their best selves.

Speaker 2: 1:02:00

I like it.

Speaker 4: 1:02:01

Beth, what about you? What's your final bold? I wrote down, I wrote human-centric leadership.

Speaker 2: 1:02:04

Yeah.

Speaker 4: 1:02:05

We're on the same wavelength and I think it's because here's the thing. I do believe we are in a trauma-informed workplace. That's what the state of the workplace looks like, and for so long it's been so taboo. And talking about the trauma that people feel is just not enough. They feel like their trauma is less than, and that's just not the truth. And is it appropriate always to discuss all the trauma? No, not at all. But human centric leadership that is able to balance productivity with human need is really. Where is the prediction I think we're going to get to?

Speaker 2: 1:02:46

I hope we all start to just demand it more. So let's get there together. I appreciate you both so much. Thank you for joining us today. This was super helpful. We're going to sign off, but listen, I'm going to share our socials. You can find us on yourworkfriendscom. Also on this YouTube channel if you subscribe. We have a LinkedIn community If you're over on the professional side and you want to join the conversation over there. But you can also find us on Instagram and TikTok. You should definitely check out Ruth's books and you should definitely check out Dr Beth Kaplan's new book. They are awesome. You can follow them on LinkedIn and also on Instagram. We're tagging them and everything. So please go find them and follow them for more great advice in this area. And just thank you for joining us tonight and with that, francesca. Is there anything else you'd like to add?

Speaker 3: 1:03:33

Just Beth and Ruth had a big publishing week. Beth, your book went out. Ruth, you went into time this week. This is big. We will post both of these, as Mel said, in our show notes. Read them. Required reading.

Speaker 4: 1:03:47

Thank you. Thank you both so much, and Ruth, you're brilliant, so thank you.

Speaker 1: 1:03:51

We're on the same page. I can't wait. We're in it together.

Speaker 4: 1:03:54

That's right.

The Power of Mattering

Your Work Friends Podcast: The Power of Mattering with Zach Mercurio

This episode is for anyone who has ever questioned their worth or forgotten the impact they have on others. We sat down with Zach Mercurio to explore what happens when people truly feel seen, valued, and significant. Whether you are the one needing the reminder or the one in a position to give it, this conversation unpacks why mattering is not soft, it is essential.

From how we lead and collaborate to how we show up for our families and friends, we all rise when people know they count. If you have been feeling invisible or want to create spaces where others feel seen, this is the episode to hit play.

Listen or watch the full episode here

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Speaker 1: 0:05

I'm Mel Plett, talent strategist coach and someone who survived Big Law, big Four and more than a few broken org charts.

Speaker 2: 0:11

I'm Francesca. I've led people strategy at Nike and Deloitte. I like my advice how I like my coffee strong and no bullshit. We host your work friends, the podcast that breaks work down so you stay ahead. We talk work stuff. The human stuff, the awkward messy, what the f*** is actually happening, stuff Each week we drop new episodes with real talk, smart guests, fresh insights and straight-up advice Hit, play. We've got you, yeah, the occasional F-bomb or two.

Speaker 1: 0:37

Hey, this is your Work, friends podcast. I'm Mel Plett and I'm Francesca Ranieri. We're breaking down work, so you stay ahead, Francesca. What's going on?

Speaker 3: 0:50

Not much. Summer's full rolling Went to an airplane house.

Speaker 1: 0:53

You sent me those pictures of the airplane house and I'm intrigued. I want to see the inside. Sounds interesting.

Speaker 3: 0:59

Yeah, For those that don't know, in the Portland area there's a guy that. For those that don't know, in the Portland area, there's a guy that I think it's a 727 that he took apart and rebuilt in the woods and you can go up to this airplane that is now his house. My understanding is that he's also going to be building one in Japan as well, but it's actually really cool because he lets anybody on his property you can go and stand on the wing. Would you ever want to live in a plane?

Speaker 1: 1:27

I could see myself living in a plane. If it was gutted and you made it into something really cool, why not? Who?

Speaker 3: 1:31

cares. Yeah, yeah, yeah, it's like a prefab home yeah.

Speaker 1: 1:35

Yeah, why not I don't know If you could turn a school bus into a home.

Speaker 3: 1:40

There's options here Recycling.

Speaker 1: 1:44

Yes, that is the name of the game. Okay, we sat down with Zach Mercurio, who recently published his book the Power of Mattering, which just blew me away. Zach is a researcher, an author, a speaker, and he specializes in purposeful leadership, mattering, meaningful work and positive org psychology. He wrote the Power of Mattering how Leaders Can Create a Culture of Significance, and he also wrote the Invisible Leader Transforming your Life, your Work and your Org, and the Power of Authentic Purpose. And he's worked with hundreds of organizations worldwide, including teams at JP Morgan, delta, marriott International, the National Park Service, the Army and more. And his work, his research on meaningful work, has been awarded by ATD, the Academy of Management and the Academy of Human Resource Development. And I don't know about you, but this book just blew me away in how much people don't see how they matter right now. This book just blew me away in how much people don't see how they matter.

Speaker 3: 2:45

Right now, I'll tell you, for the majority of the book, I had, like, almost felt like I was going to cry, like I was feeling so emotional about it. And it's because, at the end of the day and what Zach talks about is, even from the very first moments of your life, you want to feel like you matter. You need to know that you matter and, by the way, that does not change ever. Yet there's so many of us walking around feeling like we don't matter at all. You'll hear Zach talk about this, but just so you understand the difference also between belonging and inclusion and mattering belonging is being asked to be a part of the team, inclusion is getting to play the game, and mattering is knowing how you contribute, knowing how you're significant to the team, and that's the difference. It's the knowing of how you offer value, how you're significant and feeling. That's the difference. We've got opportunities to do that every day, all day, for everybody in your life.

Speaker 1: 3:51

For everybody. Yeah, Personally and professionally. And listen, the squishy stuff matters. People don't want to talk about the squish, but the squishy stuff is what drives organizations. You need to give a shit. Stuff is what drives organizations. You need to give a shit and it's different than belonging. It's actually you seeing why you matter. I love the example he also gives about NASA and laddering, and everyone from the janitor up through the astronaut knew how they contributed to getting a man on the moon and it got me thinking how are we doing that for our own teams and our people at work, Even if it's on a project? How are you letting them know how their contribution even if they're doing the design of the deck, like how does that contribute to the overall results and why? It not just how it contributes, but why it matters and why their role in this matters? I would say, on my own reflection, I wish I did more of that. It's something I definitely will be paying a lot more attention to.

Speaker 3: 4:49

Yeah, yeah, I think the I feel like I tried to do this and I feel like I should have done it even more no-transcript, no-transcript, no-transcript.

Speaker 1: 45:17

Okay, these can be one word answers. They could be a sentence. We could dive in further wherever it goes. All right, it's 2030. What's work going to look like?

Speaker 4: 45:26

There's two ways it could go. So one, the bosses are getting the power back right now because the talent market has shifted. You know it was more pro employee, Now it's more in favor of employers right now, and whatever bosses do with this newfound power will change the experience of working I, whatever bosses do with this newfound power will change the experience of no-transcript.

Speaker 1: 57:09

Our music is by Pink Zebra and if you loved this conversation and you want to contribute your thoughts with us, please do. You can visit us at yourworkfriendscom, but you can also join us over on LinkedIn. We have a LinkedIn community page and we have the TikToks and Instagram. So please join us in the socials and if you like this and you've benefited from this episode and you think someone else can benefit from this episode, please rate and subscribe. We'd really appreciate it. That helps keep us going. Take care, friends. Bye friends.