Belonging at Work

Your Work Friends Podcast: Belonging at Work with Dr. Beth Kaplan

Fitting in fails…

Shrinking yourself to fit in is out. Standing in your truth is in. We spoke with belonging expert, and author of Braving the Workplace, Dr. Beth Kaplan to talk about why the old advice to “just fit in” is outdated—and honestly, damaging. We get into identity, inclusion, and how to stop molding yourself to a culture that was never built for you in the first place. Because real belonging doesn’t ask you to disappear—it asks you to show up.

Listen or watch the full episode here

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Speaker 1: 0:00

What does belonging mean to you personally in three words Don't sacrifice yourself.

Speaker 2: 0:07

Oh shit, that's good, that's good, it's good, it's good hey friend.

Speaker 3: 0:24

Hey, mel, how are you? I'm good, how are you doing? Hey, I'm good, I'm good, I'm good.

Speaker 2: 0:31

Yeah, a couple of months ago Enzo figured out that when you whisper to Alexa, she whispers back. Well, this weekend we found out that if you ask Alexa to fart, she does and she has.

Speaker 1: 0:48

Yes, she has a whole canon of various farts, that she will fart on demand for you, which is incredible. And now I know what to teach my six-year-old nephew when I visit Florida in a few months.

Speaker 3: 0:55

You're welcome. I give you that gift. I give you that gift.

Speaker 2: 0:58

I appreciate it. Yeah, that was my Saturday. How was your weekend?

Speaker 3: 1:02

It was lovely. Thank you, it was so nice and sunny. Here I'm just enjoying spring, but I'm in the thick of wanting to throw everything out of my house. I just get in that mood of get a dumpster, let's throw it all out.

Speaker 2: 1:15

Yeah, that always feels good when you do that.

Speaker 3: 1:18

And then, four months later, you're like wait, where the hell is that? Where did that sweater go? Where did that sweater go? Well, friends, we're so excited because we're launching our episode with Dr Beth Kaplan, who is a global expert in belonging, and she is on a mission to improve belonging in the workplace in general in the world, and she joined us to talk about it. Francesca, what did you think about this episode?

Speaker 2: 1:44

Yeah, there were a lot of pieces of this episode that felt very personal, like I have felt what she had been talking about and I've also felt when I haven't.

Speaker 1: 1:55

I also felt just validated and really appreciated gaining some new insights and tools that I can take with me to help my own feeling of belonging but help other feelings of belonging as well.

Speaker 2: 2:08

Yeah, she was so good and gracious about offering small but really impactful things that everybody can do, whether you're an employee, a manager or, honestly, you're leading a company. Yeah so it doesn't have to be big, Doesn't it? Small things big difference Small things.

Speaker 1: 2:23

Yeah, it's Well everyone here's Dr Beth Kaplan.

Speaker 1: 2:46

Friends, we are super excited to have with us today Dr Beth Kaplan. Beth helps companies create a culture of belonging. She's also interested in how workplace trauma impacts our well-being and our future of work, and she's been recognized as a world-leading expert on belonging by the University of Pennsylvania and she's collaborating with them to develop a groundbreaking tool to measure belonging. She is currently the global head of leader development and enablement at Dassault Systems. Lastly, she is an author and her book Braving the Workplace will be coming out soon.

Speaker 1: 3:21

Beth, so lovely to have you here with us at your work. Friends, welcome. Thank you so much. It's great to be with you. Yeah, tell us what is belonging. How do you define belonging? So, belonging is the innate desire to be part of something larger than ourselves, without sacrificing who we are. So often I get the question of what's more important, the first part of that second sentence or the second, and they're both equally as important, right? So we've all had this overwhelming desire to be social, to be part of something, but if it comes at the cost of who we are, it's not real belonging. I felt that. I think I felt that before, francesca. Have you felt that before?

Speaker 2: 4:01

Yeah, I literally just got chills when you said that, even though I like I've heard you say that before, beth. But then when you said it again, I'm like, oh shit, that's so true. Yes, I felt it.

Speaker 1: 4:12

Yeah, the opposite of belonging is really fitting in trying to change who you are for other people. Yeah, and it never feels good when you try to force that. Ever, never. Why does this matter so much in life? It clearly matters, I think. What did they say? Community is actually more important than exercise in terms of life expectancy, right. Why does it matter so much in the workplace specifically? So it matters for so many reasons and the true reality of this one is that it extends beyond the workplace. We work so much more than any other generation.

Speaker 1: 4:45

You could debate that in history, when people used to have to hunt for their food maybe a little bit different, but at the same time, the reality in this one is that when you're happier, you're more productive. When you're able to connect with the world and feel like you can be yourself in any situation, you're going to feel that way. It gives you coping mechanisms. The serotonin alone is so healthy for us. When we don't have that, or where we feel isolated or excluded or any of the things, or like we're giving up a part of ourselves, it has very negative real-world consequences for us, for our mental, our physical, sociological well-being. Now, at the same time, it also takes a toll on everything in the workplace, from retention to all of the different measurements that you can come up with around satisfaction, but it's a real bottom line killer. When people feel like they don't belong, they either stay and they're unproductive which costs companies money, or they leave abruptly, which really kills your recruiting, and then, at the same time, when they're not productive, you lose business. You lose everything there. So the reality is that it hits all parts of the spectrum. You're obviously extremely passionate about this work.

Speaker 1: 5:56

What got you started? I think it's been with me all along. I think most of us would say that, right, a lot of people will come to me and say that everyone feels like a belonging researcher or everyone feels like a belonging storyteller because it's really rooted in our DNA. Right, it's part of everything we do. So I'm no different and for me, I had an experience in the workplace that really prompted me to evaluate how I look at myself. Was I being true to myself, and if I felt like I belonged or not? I'll keep it real.

Speaker 1: 6:26

The eventual realization was no. I didn't feel like I was being any of those things to myself, but instead of backing out and leaving, I doubled down. I made things so much harder for myself. So the second I figured that someone didn't like me who happened to be my boss at the time. It really hurt physically, right. So I think at the time it was way pre-pandemic and it was a stage where people weren't talking about things like this no loud quitting on LinkedIn, right. Or there was no quiet quitting where you could do what you had to do just to get the job done at the end of the day. So for me, I really wanted those gold stars from a boss who was never going to give them and I put myself in such harm's way that I was contemplating suicide.

Speaker 3: 7:11

That's true.

Speaker 1: 7:12

And when I told said manager, he ignored me. Wow yeah. So that was a trigger for me to get out. And not everyone's as lucky. You're not able just to pick up and leave when you want to, because there's this little thing called livelihood. Our jobs support us. So for me, I was able to make the decision that I need to leave, and it took me a good I would say eight months to a year to actually go. Yeah, I get it. What is that saying you can't win over people who are committed to misunderstanding you or not accepting you? And especially, I can only speak for myself as a perpetual people pleaser, a recovering people pleaser. It's natural, it's human nature to want to win people over when you feel like, oh, this person doesn't like me, why not, and what can I do about it?

Speaker 2: 7:57

And sometimes there's nothing you can do about it, but it does really impact you Absolutely.

Speaker 1: 8:02

And the sad part there's so many sad parts. The saddest part was I was trying desperately to win someone over who I didn't really respect. Yeah, I wouldn't take advice from him. Why was I taking criticism? Yeah, and it forced me to really look at myself. Look outside of the workplace. I was working 60 to 80 hours a week. I was losing friendships outside of work because people gave up trying to get together with me. I was doing things that were harmful, losing sleep. Hair was falling out. I was gaining weight and it was only until he ignored me, formally ignored my cries for help, that I knew I needed to leave.

Speaker 2: 8:39

I'm so sorry that happened to you. I just think it's really beautiful to see someone turning something that is so painful into something that is so powerful what you're doing to this work so thank you for that. I'm sure there are thousands of people that have felt very similar to you in terms of feeling like they didn't belong, that they were trying to assimilate into clipper culture, assimilate into the way a leader needed them to act to only not have that be reciprocated. You've been doing this work and studying this work, so you took that situation and then you went super deep in this. Yes, like a leading expert on belonging, I am wondering if we can talk about what are some of those common barriers or challenges people face in the workplace as it relates to belonging. What is that? What is that looking like for a lot of people?

Speaker 1: 9:28

I think it looks very different across the board. Right, there's a lot of diversity conversations that go around this, so when I comment, it's probably going to be a little more main sweeping. It'll hit everyone. I think one of the biggest barriers that we have is this internal talk track that we have. Right, there's this story we tell ourselves, and it's not always a realistic story. When we feel bad about ourselves, we beat ourselves up pretty badly. I think that's a really common barrier that I hear from people.

Speaker 1: 9:56

A lot of times the blame that you have is shifted onto you, from you, because you don't know where else to take it. Back in the day, I always say that back in the day it was HR, you'd go to HR. But the definition of HR has shifted, so when people have problems in the workplace they don't know where to go. You would logically think your manager, but that's not always a possibility, right? If we think about it, there are unequal playing fields. You and your managers are not equal. That's a reality. So speaking truth to power is really hard, and I think we're at a tipping point where people have been speaking truth to power and we haven't seen it go very well. So I think one of the biggest barriers are our leaders in the workplace and getting them acclimated to what it looks like. When we talk about trauma-informed workplace, so the trauma-informed workplace is really where you see things in the workplace that affect your mental and your physical health. We talk a lot about psychological safety, right? So when we don't feel safe in our environment and we're witnessing things that we need to either make just or justify on the company's behalf, that can become trauma-informed. For us is just one example, really. But who are about that? So a few things, not to disparage managers completely, but here's the reality. Have either of you ever had a manager that doubled as a psychologist? No, probably not. That's common, but from the pandemic and on, I believe that managers are being asked to take on way more, including the mental stability and health of their employees. Yeah, there's a lot of check-ins and things that managers are not able to control.

Speaker 1: 11:35

People come into the workplace with a lot of different backgrounds. Some come in and they are happy, healthy, raring and ready to go, and others unfortunately have to fake it till they get there. That's why concepts like family in the workplace are really hard. How many of you have heard anyone in the workplace ever say, oh, but we're like a family, oh, that's a red flag. It's a red flag because here's the reality. You can't fire your family. I would love to fire some of my family members. That's just not what happens. And most families are dysfunctional. Most are dysfunctional.

Speaker 1: 12:09

But when you equate family in the workplace to your personal life, who, which role do you think your boss plays in that? Right? A mom and dad? Yeah, very so. People really pay a lot of stock in that. Where some are like, no, I get it Clearly, that's not my familial ties. Others put a big point of this is me, this is who I am, and their identities start to get taken over by the workplace. So it's not I'm Beth, the mom of two. It is I'm Beth and I work at this company and this is my job.

Speaker 2: 12:41

It's been interesting watching as people are getting laid off. Yes, it's been interesting watching as people are getting laid off and they're getting laid off from companies that they have been with for five, 10, 15 plus years. And one of the things that when Mel and I talk to folks because we're on calls all the time with people when they get laid off, it is a grieving process A lot of times a deep grieving process because they did associate and identify so hard not only with the title that they had but with the company.

Speaker 2: 13:14

Because, I will argue that I think a lot of companies have positioned themselves as. You're part of this brand, you're part of this culture, you're lucky to be here, right, when you think about the safety net of your family. If your family were to disown you, you'd feel very similarly, and so I think there's this grief around, quite honestly, having that be ripped from you. And if you felt a deep sense of belonging and then all of a sudden you got laid off too, that does excuse my French. It feels like a huge mindfuck for a lot of people. Oh, absolutely.

Speaker 1: 13:47

And for a long time that was very taboo to talk about.

Speaker 1: 13:50

It's just the reality. Trauma is trauma. You don't need to be in the fields fighting to experience PTSD. There's a lot of different ways it occurs. Workplace PTSD is a very real thing, so a lot of the people I coach and I talk to are very anxious to talk to me about it because they believe that their trauma is not as important as other forms of trauma. Trauma can really be as small as a sadness you experience and as large as something physically happening to you in the workplace. That spectrum is just so huge.

Speaker 1: 14:24

I have one person that I talked to recently who had a real hard time identifying the first time that they experienced trauma, and what we were able to bring it back to was their five-year anniversary Came and went and no one recognized it. At the same time, everyone else on that team got recognized. No, that wasn't trauma. They experienced A lot of sadness that led them into this really unproductive zone where they unfortunately, they started to put up with more that came their way. You would think it might be the opposite, but they really just were trying again to get those gold stars from their manager who they thought didn't care about them.

Speaker 1: 15:03

And what could I have done wrong? In reality, that's something the manager probably forgot. It's sad, right. Maybe the workday alert didn't go off, who knows? And that's just one of the examples. And that was a spiral that kept going and going and then the trauma really occurred when they were out of sync with their manager. And then topics of resilience came up and instead of digging into the deep roots of what was going on in the workplace, resilience was dumped on the employee base. You need to put up with these things right.

Speaker 2: 15:35

but I find this interesting too, because when I think about belonging, it was like diversity and inclusion, then it was diversity, equity, inclusion, and then it was diversity, equity, inclusion and belongings. Yes, and a lot of the examples you've been giving are right around an employee and their manager, or an employee to employee. Yet sometimes in organizations it seems like we're putting belonging at this corporate level. Yes, there's a distance, there's a distance, and I'm curious about your thoughts on belonging in these big corporate initiatives versus belonging the way we do.

Speaker 1: 16:10

So I can break it into two things. One, yeah, belonging is not all or nothing. That's a really big common misconception. You can belong to part of something and not the whole. You may feel like you belong to the company and your team but not to your manager. Or you may feel like you belong to that manager and your team but not the company. You could swap it in and out, and that's why I think ERGs are especially fantastic and troublesome at the same time, because you feel fantastic usually in those groups and they are highly beneficial for you to really be able to identify and connect with people. However, that being said, when they don't connect back to the corporate initiative or the company doesn't do anything about the struggles of these ERGs, that's a problem, right, People have a harsher or a more thwarted sense of belonging, which means a lack of belonging. Another is that belonging is not DEI, and that's probably one of the biggest.

Speaker 1: 17:06

You asked me before I might change my answer. Dei is a barrier at times to belonging because when you ask people what belonging is in the corporate world, they now say D, E and I, and they're all very important topics. They're just very different. But I would challenge you to go to any corporate report out there that says report on DEIB, anything that has a belonging. And if you can find me one metric on belonging, I'd be very surprised. It's just not the same. They're sisters, not twins at times. How are they?

Speaker 2: 17:35

measuring it? What are the typical? Sorry, I should know this and I don't.

Speaker 1: 17:39

No, it's very hard to measure belonging, so that's why I'm working with the University of Pennsylvania to create a tool around that. But no, belonging is seen as something subjective and until we're able to make it more objective, it is very difficult, unlike diversity, which is typically done through representation, but I would challenge that. I love the topic of diversity, but I really am into diversity of thought and mind. I think it's incredibly important when we're talking about representation as well, so it's very different in that sense.

Speaker 2: 18:09

Yeah, there's a lot of work to be done there right. A lot of amazing work has been done and the journey continues, absolutely, I hope it doesn't stop you too, beth.

Speaker 1: 18:18

I'd it doesn't stop you too, beth. I'd love to hear more about the work that you're doing with the University of Pennsylvania, the tool that you are working on with them, sure. So a lot of the work I do is around how we construct our sense of belonging, understanding what the roots of that are, whether it's personality or it's how you make decisions. And when I was doing my dissertation, my goodness, a few years back, one of the things we determined is that people make decisions one of three ways for themselves, for the company or for a combination of both. So, as you can guess, the healthiest combination is when you have everything at once. So most people with a true sense of belonging have that combination. When we do it just for the company, it's typically what we call sacrificial belonging. Right, we have to give something up for it. We all know the sacrifices in the workplace the ones that miss their PTO to better the company, or the ones that are missing games to produce those reports. So the other thing is, if it's just for you, there's a few different ways you look at that, but it's not always the right way to do things. So what I've done with the University of Pennsylvania is we've developed a tool that looks to see how people make their decisions around belonging, and so what we're doing is really taking a look and working with different companies to see how the reports are coming out, if it's predicting people's propensity to leave companies or if it's predicting their propensity to thrive, based on the way they construct their sense of belonging. It's really interesting. What have you learned so far with the companies that you've worked with? Were there any ah-ha's that you were like, oh, that was unexpected, or anything that just reinforced what you thought? We've learned a couple of different things. A lot of the time it's not actually been what's through the tool, but it's really through the interview process about the societal norms of the company. So personality makes a very big difference. If you are a company that builds itself upon extroverts and you are an introvert in the company, it's going to be a lot harder for you to progress. Likewise, if you're in an introverted company with introverted leaders and you are an extrovert, it's also going to feel like you are just square round. It doesn't work that way. So I think what we've learned is that companies need to pay attention to what type of employees they have and making sure that everyone can survive and thrive.

Speaker 1: 20:57

Francesca, and I talk about this often that in the workplace, the responsibility of a lot of these things are on the individual, the team and the organization. So I'd love to cover all three from your perspective and the work that you've done. Yeah, from an organization standpoint, what are some steps that organizations can take to create that culture of belonging where people are thriving? There's a lot of ways I can answer this. I think one of the things they need to do is look at their policies. That's the first thing. They need to make it a more equitable playing field.

Speaker 1: 21:27

I think that most of us can agree that belonging is typically an authenticity measured against a very specific type of worker in the workplace. It's usually white male, that's the best way to describe it. The other thing I would say, on top of policies, is making sure that you do not have a culture of imposed belonging right so everyone belongs here. That's not the case and it makes people feel really bad.

Speaker 1: 21:51

There's this concept of duck syndrome. I don't know if you're familiar with it, but no, please tell us more. So think about a little duck floating along the river. You probably met like a brisk pace. In reality, that duck is working hard to paddle its legs to look that calm and easy. And a lot of the times the workplace imposing belonging or saying everyone should feel this way because we make everyone feel included or like they should have a sense of belonging makes people feel really uneasy about themselves and when that happens it produces the sense of belonging, uncertainty, right, I don't know if it's me or the company, and let's just say you are with people that are not being honest around you or worse, you've got the corporate cheerleaders. You're not necessarily going to be like hey, francesca, I know you go to every happy hour, but do you feel like you sometimes don't belong here? So I think that's one of the things that we do in the workplace as a corporation that needs to be reconsidered.

Speaker 2: 22:48

I tell you I've probably been listening to way too much Taylor Swift lately, but there is definitely this sense of betrayal sometimes, or even companies misrepresenting themselves and they're like, oh, everyone belongs here. We're such a fun culture when you look at literally the marketing of how some of these companies present themselves. Yes, and the expectation people have right, that dissonance when people don't experience it or they feel like they have the duck syndrome. It's got to be exhausting for people.

Speaker 1: 23:16

It is exhausting. And that's not to say that companies shouldn't promote a sense of belonging. But not everyone belongs here. Yeah, I think it's a culture we have. Yeah, it's like being more authentic, even in their own advertising to say we strive to foster that environment and consistently work towards achieving it, which acknowledges that it doesn't exist 100% of the time. It's a constant effort. I think that's more authentic than what some of the messaging is usually Absolutely.

Speaker 1: 23:47

And you had mentioned the fact that what should companies and the corporate level do, maybe versus teams? Yes, I'm a corporation that's looking to foster a stronger sense of belonging. I'm going to invest a belonging at the team level or the org level because, especially these bigger companies, that's where belonging is really taken out and brought into daylight, because the corporate vision and values they always get a little altered as you go down right. Different leaders live those values differently. Organizations reflect that. So taking a look at what my organization looks like and trying to create the best possible culture, the healthiest possible culture, that's what companies can do is really acknowledge and give that autonomy to their leaders at the org level, and then that also makes it a safer space for leaders at the team level to be able to do that as well. What can leaders do in terms of creating those moments, really checking in with their people around, how they're feeling in the workplace? What are some? Something someone can implement tomorrow, right, and just start doing if they're not doing anything today? So one of my favorite things to tell leaders is to really start to know their people. That doesn't mean you know where they live and what their backyard looks like, but it means knowing what's important to them. And one of the best, easiest things that any leaders out there listening can do is they can ask their employees what they liked about their last manager and what they didn't like, because that's really important I'm pretty sure we're talking about current managers, past manager and what they didn't like, because that's really important. I'm pretty sure we're talking about current managers.

Speaker 1: 25:22

The reality is we all take our past managers with us, typically up to three. So that means your favorite manager you take them with you. Your least favorite manager you take them with you and you are measuring that current leader that you're with against those great and not so great leaders. So if you're out there and you're a leader, you're going to want to say what did you like that they did. What didn't you like? And you're going to learn so much this year I asked my team those questions. I usually update it because not everyone feels the same after a year or remembers it the same. But I had said what do you like that your last leader did?

Speaker 1: 25:56

And someone had said they kept consistent meetings so they didn't move my one-on-ones, and that made me feel really good because it gave me anxiety every time I had to reschedule and I was guilty. I was one of those people that moved them around, so I stopped doing that. And another thing that someone said that they didn't like was being praised publicly. Accepting that kudos was hard for them in public, but they really did appreciate it in a one-on-one setting when you were giving very specific feedback of what they did. Well, those are just two tips that are really helpful. At least I find I love to hear it just checking in what are your needs specifically and really personalizing it versus kind of spreading it like peanut butter as if it works for everybody, just because you think that's the right thing to do.

Speaker 1: 26:42

Absolutely. It makes me think of that lawsuit that someone had when their birthday was recognized in the workplace but they didn't want their birthday recognized, and I think that's a perfect example. I know there was a lot of jokes that came with that lawsuit, but I was like that's so valid though. That's taking care of people and understanding what they do and don't want and paying attention to that Absolutely. What's interesting about that story with the employee that didn't want a public praise? He happens to be very publicly admired, so I just assumed that this is something he was comfortable with, and he was not, and ever since we changed the way we give him feedback and praise, the whole relationship has been so much more positive.

Speaker 2: 27:24

Yeah, I love the idea of the ghost, the blasted past that we all bring, because that's so freaking true. It's so true and that question of what did you love and what didn't you like is so informative because it's so personal and it's so emotional for people too.

Speaker 1: 27:44

So emotional. I actually talked to almost all of my past managers and so it's also just a good idea to keep in touch and sometimes keep it real. He likes to tell me when maybe sometimes I'm being a little more dramatic because she's got really great frame of reference for it. Sometimes I'm being a little more dramatic because she's got really great frame of reference for it. So you know, it's not a bad idea. It doesn't mean that you have to be best friends with your bosses. Obviously, your work friends' podcasts would tell you you're not going to be best friends with everyone, and nor should you. Yeah, yeah, I think getting to know your employees is super, super important. And knowing how they are as a unit if I haven't said that already, but understanding what your package deal looks like, that's really important. Knowing my boss, knowing why I stop work at 5.30 every day and then why I may go back on it 10, is important to me. I don't want to be seen as a workaholic, but at the same time, it's my comfort level and I also don't want to miss the time while my kids are awake. I dug out it should be completely acceptable and it is, but it's probably because we had that conversation and that transparency really goes both ways. I love that.

Speaker 1: 28:47

I love to talk about employees, because leaders are in there with their people. It gets into one-on-ones and then a team level, but they're not always in all of the stuff happening with the individual employees that kind of peer-to-peer interaction and what goes on there. And sometimes for folks, leaders are a huge impact to their experience and their day-to-day, but so are their colleagues right, and sometimes those peer-to-peer relationships can really make or break that sense of belonging as well. What can individuals do to foster belonging in the workplace? So I would say boundaries are a fantastic place to start, because boundaries are two things that we can control. We can't control other people how they react to our boundaries and we can't set boundaries for others. So I always like to say that communication is kindness in this regard, and allowing people to understand you a little bit better than they may by understanding what your boundaries are and why you hold firm to them, also gives them insight into your values and what's important to you. What can someone do when they're really struggling with feeling that sense of belonging, either on their team? What can they do if they're really struggling to find that?

Speaker 1: 30:06

My first piece of advice I give everyone is to understand if the situation is real or if it's a story they're telling themselves. Our internal narrative is extremely powerful. It is and unfortunately it's usually less positive that we want it to be. I really wish that we were having a conversation where we're talking about someone that had just so much faith in themselves and that they were talking about their narrative. Oh, my goodness, I just kicked butt on that demo, or that's typically not what happens, and there's a lot of anxiety and uncertainty. So I usually tell people, aside from looking at the story we're telling ourselves and making sure that it's realistic, it's also maybe doing a gut check, but against your own mantras in life. So for me, I can share the story that I will typically over-index on things. So I try to hold myself accountable to doing what someone's asked me to do and sometimes nothing more, which is really hard for me. And if I'm really not sure about that, I might go to a peer and say did you hear it? The same way, I heard this request.

Speaker 1: 31:09

Sometimes that makes a breeding ground to open up a little differently with people and it also cuts the drama down, because you don't want to just have that friend that you commiserate with at work and that's real easy to get into that trap. If you have another person, it's the drama triangle, so it just keeps going and going. We want to make sure that when we pick co-workers that become our friends in the office, that it's people we can trust and that you typically want to limit any of the difficult conversation within that person that you trust. Personally, I love to be friends with everyone, but when it comes to people that I really will bank on, I usually maybe pick one person that maybe knows a little bit more drama about me than others yeah, someone who can also help you check yourself if needed. Right and honest yeah, is that true? Just asking, is that really true? That's right. I couldn't agree more.

Speaker 1: 32:07

There's a huge push in workplaces around bringing your authentic self. How can folks balance that need for individuality with their desire to fit in so they can be authentically them and bring and maintain that individuality while also feeling that sense of belonging? So I think the first step in doing that is understanding your values and what's important to you. So when you make decisions, you're indexing against them. Let's just say you notice bad behavior in the room.

Speaker 1: 32:33

You have Black colleagues that are not being heard, and diversity is a huge value to you, equity is a big value to you, and amplification If that's something that is going to keep you up at night, you need to speak up. I mean, let me just say that to me that is a huge value, so to me that is inherently doing the right thing. But, that being said, if that's going to happen just because other people are not amplifying their voices, it is part of my value system that I would need to be the one that stands up and says Mel just said that I really, or I love how Mel just told us that we are going to use the vending machine on the fourth floor?

Speaker 1: 33:12

I don't know, I have no good examples. This often happens to women right In meetings, where you need to step in and say that was a great point made by so-and-so. Yeah, that's right. And so I think understanding what your values are and I don't like the negative metaphors but understanding what a hill we're dying on is for us and what's not Not everything has to be a battle, right, so there are a lot of us that have the sense of justice in us and understanding what battles we should be fighting, and not If it's going to keep you up at night and it's going to eat at your soul because you've just betrayed yourself.

Speaker 1: 33:46

It's worth speaking up. Yeah, If not, one of the tricks I do is I typically hold three coins in my pocket and when I'm in a meeting, I make sure not to spend all three at once and not to speak more than that, because it's going to be really hard for me to tailor back. And so giving yourself strategies when you know you may be in a tough situation really key in the workplace. Yeah, I like that, and the three coins in your pocket is a nice reminder for folks. That's a very simple tactic to use.

Speaker 1: 34:16

It's also sensory, if you think about it. Yeah, I like that. I am wondering about different ways of working. Obviously, covid really blew up how we work, which is fantastic in so many ways, and now you have returned to office and people who are in the office and you have these hybrid working environments, and some are still 100% remote. Would you approach ways to foster belonging differently, based on the modality of how people are working? So COVID was terrible, but one of the things we got out of it is this ability to see people beyond the screen, and I think that's really important. I've always been a remote employee, so I knew I was to people. I was just sitting in this box here and then, when COVID happened, everyone was put in that position and I think it made people reevaluate where people work from and the fact that it didn't really matter. I will tell you that there is this concept of place belongingness, and place belongingness really sits with the fact that if it feels like home, it can be linked to a place. I've never been in a corporate headquarters where it's felt like home. No one serves me coffee, so no baristas at my house. That would be lovely, like sometimes it happens in the workplace and that's a luxury.

Speaker 1: 35:34

I think that people have a misconception that you need to be in an office to feel a sense of belonging, and I don't believe that's accurate and the research tells us it's not true. What does the research say about that? Because you hear all of these big organizations. A huge part of their argument for return to office is it's going to foster belonging. We've lost belonging and it feels like that's such a false narrative. What does the research say? The research says that unless it feels like home, it doesn't necessarily need to be placed belongingness. That being said, do I love to get together with my colleagues? I do, I'm one of those people that does, but that is because I'm an ambivert that leads towards the extrovert side. So I get so much energy from other people. Yeah, doers, but they just they get their stimulus from other places and that's okay. So while I do believe that people build a great sense of community while they're in the office I do it doesn't necessarily have to be done that way. And I'll tell you, almost all of my team and my organization that I manage is remote. We get along fantastic. We don't always agree, we love disagreeing, we love the debate, but it doesn't break our sense of belonging to be remote. I do think there are certain jobs where that collaboration in person is important, right, but I just happen to be in a space where it's not as firm and we believe that working from the office could also mean you're at a client or other places where you are set up and need to have those interactions, but, no, it does not give you a stronger sense of longing to be in an office.

Speaker 1: 37:17

We have, I think, what? Four, now maybe five generations in the workplace, which impacts so many things. We talk about individualization in their needs and that personalization. How do generational differences and especially in the time we're in now, like? How does that impact belonging in the workplace? So we have a lot of generations at once, as you mentioned, right, you've got the boomers, who really will challenge less when it comes to management and authority, because your job and your boss are sacred in a sense, and you've got the Gen Xers, who are still a little more likely to please I'm a Gen Xer, but at the same time, we'll take far less to get it done and we're not necessarily the purpose-driven generation that is currently in the work, coming up in the workplace where they've been taught that they can bring their authentic selves to work and they should bold people to standards that are different than maybe the millennials that came before them, that a little bit more different change in the way that we work. So I think all of those generations together learn from one another.

Speaker 1: 38:27

I think in the beginning it felt a little problematic, but I think it's forcing people out of their comfort zone, which helps everyone grow just a lot differently than we have in the past.

Speaker 1: 38:37

I would go as far as to say that the next generation will be probably Generation T, which is all around transition and how we deal with the world and look at it differently. So I honestly think all of this is bringing phenomenal diversity of thought that didn't exist necessarily before. I couldn't agree more. It just seems like it's a really good conversation that seems to be happening among everybody about how to make work better together Absolutely, and these were things we weren't talking about. So it is very interesting. We're also getting into different things that we didn't before when it comes to these generations. Like, we have grandparents now in the workplace and if you think about it before, people would retire early than they do now. So you didn't have that frame of reference, you have people working longer than they ever have and these shifts in generation and family responsibility are really shaping a different way that we look at the workplace.

Speaker 2: 39:33

I'm personally completely for it. Outside of like humans being humans, there's no reason why we shouldn't have been striving for a very deep sense of belonging all along. It's exciting to see this evolve, especially over the last, I'd say, five years, where it's been a big part of this discussion. I do want to talk about where is this going, but before I ask you that and I really appreciate having your insights in this because you're so researched on it, You're a practitioner of this I feel like you're the best person to ask this question and I'm going to ask you to give a grade Grade scale A, B, C, D, F, right Corporate America how well do organizations in corporate America foster belonging?

Speaker 1: 40:16

In America B minus.

Speaker 2: 40:21

B minus. Rationale for the great. Rationale for the great.

Speaker 1: 40:25

Because a B is positive but depending on how you look at it, some people think it's really negative in this cultural perfectionism that we have and others are completely satisfied by it. I thought about dropping it down, but the C being average, I think I still think it's a bit above average because the awareness layer is there. I don't talk to people and have to talk about why belonging is important anymore If you're just accusing to people about what it is and how we got to where we are with it. So I'd say solid.

Speaker 2: 40:58

B minus.

Speaker 1: 40:59

I like that answer.

Speaker 2: 41:00

I like that answer. I feel like most employees would answer that too.

Speaker 1: 41:04

I'd agree. I usually think that people are going to answer lower and they don't. I think a lot of it also is because people are nervous to tell the truth. They are, yeah, nervously trying to get back to their employer.

Speaker 2: 41:16

I also am wondering, because there's such a morphing of our values towards work too, I wonder if people are taking the pressure off of organizations to be everything to them. Now I'm looking at this more transactually, or I'm looking at this as a Mel. I'm sorry, I'm going to use this analogy again. I'm not looking at you as someone I want to marry. I'm looking at you as someone I want to have a good time with tonight.

Speaker 1: 41:37

So it's like the pressure's off a little bit, my hope is because people realize they don't have to get their sense of belonging from work. Yeah, so we have this concept of dissimilated belonging, where you don't necessarily need to be a cultural ambassador. Some people just want to do their jobs and go home. Yeah, that has to be okay. We have to make that okay and I think this new generation does that, yeah, in a sense for us. So I want to say that's becoming a bit more mainstream, that people don't need to get their satisfaction and their purpose from work. Yeah, that's the generation I think that we'll see come in as well. It's so healthy, that's such a new healthy outlook. We'll see come in as well. It's so healthy, that's such a new healthy outlook.

Speaker 1: 42:13

Because we're all Gen X on this call, you know, like that was a transition I think we probably all made over time. But it's nice to see that people are not moving away from putting their whole identity into the work Absolutely. And then there's these companies that are shifting their values to be really about the work they're doing and not necessarily the destinations for belonging, which is huge. The company I work for, I have to say I'm proud because we really do look at powering smarter treatments for patients, and so, if you really break that down, that's a phenomenal aspiration and we really work very hard to it and we really work very hard to it. You would never say in our values that we have to feel a certain way or do a certain thing or act the way to get there, and for us that takes a lot of pressure off of things, absolutely.

Speaker 3: 43:01

Yeah.

Speaker 2: 43:02

I also think it's an accurate representation. Yeah, this is my thing. Can we get back to accurate representation? I'm not judging you on what you're saying you are. What I'm asking you to do is be honest about who you are so you give an accurate representation. That's my play. Thank you for coming to my TED Talk. All right, so this is exciting. Mel and I were talking about this the other day, because I don't know about you, beth, but you feel the energy shifting, especially this year around work around speed. This year around work around speed, around change, around everything. And belonging has made wonderful progress in terms of educating people about value, what it is, and I'm curious about, when we look at the next five years, how do you see the concept of belonging evolve? How do you see the needs for employees and organizations evolve? What does the next five years of this work look like?

Speaker 1: 43:55

What I hope it looks like, I should say, is that it is a place where people don't have to sacrifice who they are to be themselves. I think part of braving the workplace is being yourself every day in a world that tells you to be something else. So I'm hoping that the workplace in five years is more representative of your towns and the people on the streets. That's a really aspirational goal I have for the workplace, and I also hope that people can understand themselves a little better and don't feel as pressured to be all of the things all of the shoulds, the coulds and woods that the rest of the world would like us to be.

Speaker 2: 44:33

I love that I love that you talked about how leaders can create a sense of belonging. I'm curious about making teams more representative of our work environment. They're more representatives of the way that our towns look like. Is there anything that you would have that a manager could do, a leader could do, to say I really want to make sure that I can start to achieve that now.

Speaker 1: 44:53

I think it's looking at your team and the diversity on your team. Are people in your meetings nodding their heads or are they arguing comfortably with you? Are they debating? Do they speak up or are they just laughing at your corny jokes? I think that's the things I listen to at least. I think it's important to really be able to be in a team that communicates dissent.

Speaker 3: 45:17

Yeah.

Speaker 1: 45:17

I think it's also important to share experiences with one another. You're not going to share everything, and nor is it appropriate to share everything in the workplace, but there's certain life moments that we all have, and being able to comfortably speak to them at the appropriate level of detail is really important, and I think that's why people feel such a pull to go back to the office, because you do those things without thinking about them. We always talk around about the water cooler and talking about the latest episode of whatever you watch, but it goes deeper than that. It really does. It's a little harder to hide your emotions in an office yeah, absolutely, it's not very acceptable, and that's it really does. It's a little harder to hide your emotions in an office yeah, absolutely, very acceptable. And that's what people miss. I think they miss that sense of camaraderie, and we don't necessarily need to be a person for that. We just need to understand how to break down barriers that are preventing us from doing that.

Speaker 3: 46:04

Yeah, love it, love it.

Speaker 2: 46:31

Rapid round.

Speaker 1: 46:32

Yes, we're going to do rapid round. I promise this is painless, okay, and it's just possible. It's meant to be fun. Some of our best conversation happens here and the goal is to answer pretty quickly, like your very first thought that comes to mind. And if you want to expound upon it, absolutely you can, so we'll leave that up to you. And if you want to expound upon it, absolutely you can, so we'll leave that up to you. Sound good, perfect, okay. What is the best belonging initiative you've seen so far? The best belonging initiatives I've seen so far is through Brene Brown, who talks about braving the wilderness and the ability to be yourself and the comfort and bravery to be yourself. What does belonging mean to you personally in three words Don't sacrifice yourself.

Speaker 3: 47:23

Oh shit.

Speaker 2: 47:23

That's good, it's good, it's good. I see merch, beth. I see a lot of merch happening.

Speaker 1: 47:30

What are the top three factors that make a community and we see work as another kind of community feel inclusive? Inclusive is what other people allow for you to be, versus belonging is what you decide for yourself, okay. So if I'm talking about inclusive, I would say it's transparency, I would say it's care, and care is a really big spectrum, right? Care is thoughtfulness and it's also speaking your name in a room of opportunity. And care can also be boundaries, and maybe I would go with boundaries, now that we're talking about that as well. I think inclusive, having that level of boundaries, promotes all the things we just spoke about. And with that and that, because that was inclusiveness, now flip it with belonging. So what are the top three factors that make a community feel like others belong? Individuality, like others belong, individuality I'm going to go with care, because we know care is the number one influence that a manager can do to make their employees feel like they belong. And trust I like it. Okay, trusting ourselves and trusting others yeah, the trusting. Trusting yourself first, of course, so important, but it's also trusting others too, in that everyone starts with positive intent. That's right.

Speaker 1: 48:55

Yeah, if you could recommend one book, movie, article on this topic of belonging for someone, something that's deeply resonated with you and you're like I need you to see that, read that, listen to that. What would you recommend to someone today? It's a really tough one. Bell Hooks has a lot of phenomenal topics around belonging. Maya Angelou is probably my idol when it comes to this conversation, because she presented belonging in the best, truest way. Belonging to nothing and everything at the same time is just magical. When you can be that free to belong to nothing, you belong to everything. So I'm going to go with bell hooks and Maya Angelou. I love it. That's really powerful. When you belong to nothing, you belong to everything. That's right. If you could have every company do just one thing differently tomorrow, what would that be? Get to know their employees and what matters to them. How about?

Speaker 2: 50:02

leaders the same and individuals be.

Speaker 1: 50:11

If I could have one wand and I would wave it around, it would be for people to be kinder to themselves.

Speaker 1: 50:15

It really would be.

Speaker 1: 50:16

I think we put a lot of harsh, in harsh words, harsh feelings out there.

Speaker 1: 50:22

A lot of it just creates this crazy level of uncertainty and anxiety and then, a lot of the times, the exclusive nature of that is isolating and stressful, and that's a lot of the times we keep it to ourselves until it just boils over and you either explode or, unfortunately, all of the physical ramifications come into play, because we know that this becomes physically painful when we feel like we have a thwarted sense of belonging and it's unfortunate that belonging is an antecedent to suicide. When we feel like we have a thwarted sense of belonging and it's unfortunate that belonging is an antecedent to suicide. When we feel like the world is better off without us or we find that we don't believe we're making a difference for ourselves and others. So I would love to see people be kinder to themselves overall. I think that's such a really good message. I'll share my best friend if I'm like down on myself, which I think we're all guilty of it trying to get better at it, but it's the first.

Speaker 1: 51:17

Of course, you're your own worst critic. My best friend will say hey, don't talk about my friend like that. We just stop. So it's just little things like when you're talking about yourself, be like hey, don't talk about you like that. I think it's good. I think that Thank you so much for this and for your authenticity and for sharing all of this good research with us and tips with us on how to have better belonging at work, and we cannot wait to read your book when it comes out soon. Thank you, and thank you for the phenomenal work you're doing on this podcast. I bet you people tune in and they just love it because you both seem like you're friends with the podcast guests. I appreciate it.

Speaker 3: 52:07

Thanks so much for joining us today. Subscribe wherever you listen to podcasts. You can come over and say hi to us on the TikToks and LinkedIn community. Hit us up at yourworkfriends.com. We're always posting stuff on there and if you found this episode helpful, share with your work friends.

Mindful Leadership

Your Work Friends Podcast: Mindful Leadership with Aurora Myers and Carissa Ricci

Emails flying. Deadlines looming. Your Slack is a war zone. But what if you could lead through it without burning out? Aurora Myers and Carissa Ricci are here to help! We’re talking mindful leadership—the real kind. No fluffy mantras or toxic positivity—just practical ways to stay grounded, focused, and human when everything around you feels like a mess.

This compelling episode dives into the essence of mindful leadership in the workplace. Our guests share their journey and expertise on integrating mindfulness and mental health practices into corporate culture, emphasizing the significance of showing up as your full self at work. By embracing self-awareness, leaders can harness their best selves, fostering healthier and more effective team dynamics.

Listen or watch the full episode here

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Speaker 1: 0:00

And what I wish somebody would have told me is just sit your butt down and just feel and just practice, because you are in your body and you know it's best for you.

Speaker 2: 0:09

Boom. Yeah, I love that.

Speaker 4: 0:11

I'm going to put like five exclamation points after that.

Speaker 2: 0:36

Friends. Mel and I talk to a lot of people every week and really uncover what's happening with them at work. On the same token, what was really interesting is when we look at our analytics around, what people search for when they're searching our pod or when they find our pod, it's all around the same type of themes, right, mel? It's like how do I get through this work? Schmutz.

Speaker 3: 0:53

Yeah, it's. My day is hard. I'm dealing with politics, I'm dealing with changes, I'm dealing with tough team situations, project situations. How do I get through it?

Speaker 2: 1:05

Yeah, it's how do I get through it? How do I get through today, now, this minute, this stress? And so Mel and I called up Chris Arici and Aurora Myers. They are experts in what's called mindful leadership, and if you don't know what mindful leadership is, it's really about understanding ourselves and our own nervous systems and our physiological reactions to stress, because when you have stress, whether or not you recognize it, you're having a reaction physically, mentally, emotionally. We have them, and what mindful leadership is trying to do is allow you to understand your own operating model so you can use that data to inform how you want to show up and then show up in a really beautiful way, because when you understand how you show up and react to stress, you're going to be a better version of yourself.

Speaker 3: 1:54

I couldn't agree more, and I feel like in this episode, carissa and Aurora gave so many tangible and tactical tips that you can take with you every single day Stuff you can implement in the next five minutes.

Speaker 2: 2:09

Listen, chris and Aura do this as their life's work. They have a company called Ignite where they're uncovering and helping people ignite their own mindful leadership style, but with us they really shared. What do I do in the minutes in the small movements today? What do I do as an employee? What do I do in the minutes in the small movements today? What do I do as an employee? What do I do as a leader? And then, how do I really work to establish a better understanding of my own operating model? Well, with that here, it is our conversation with Carissa and Aurora about mindful leadership. Friends, we're so stoked to have you first of all, just like being around both of you, so much a good energy and a good juju. But what I'm going to talk about your backgrounds? Um, obviously both of you have deep mindful leadership practices and you also have really interesting backgrounds in terms of how you got here. So I'm wondering if you could start by telling us what's your journey to where you are today.

Speaker 1: 3:16

I started getting into the mindfulness and yoga space when I was 17 years old and it's been incredibly helpful for my mental health, and I saw a need to infuse all of this good stuff movement in your body, working with all of the messy thoughts in your brain in corporate culture, in a place where I feel like all of that stuff is not either prevalent or taken seriously, and so I wanted to take what I had learned and bring it to a place where people could use it the most to de-stress and feel better and really invest in themselves over time, and that's what inspired me to get into all of this Right environment to do it too. What about you?

Speaker 2: 3:54

Carissa.

Speaker 4: 3:55

Yeah, for me, I bounced around from the academic environments corporate environments. I would say the bulk of my experience has been in corporate and I have seen examples of really amazing and incredible leadership and not so stellar leadership and everything in between and those environments where you feel like you're allowed to bring your humanity to work versus those where you feel like you have to check part of yourself at the door. And I think seeing all of those different examples of what it looks like on a team when you're engaging with different types of leaders really intrigued me. And what does that look like from a health standpoint and mental health awareness is something that has been really important to me and mental health in the workplace and what does it look like to be able to show up to work and feel like you can bring your full self? So for me, getting to this place has been wanting to bring some of those healthier practices to teams across the corporate environment where we can make the workplace feel better for people.

Speaker 3: 4:54

I would love to hear from you both how do you define mindful leadership?

Speaker 1: 4:58

It's such a nuanced but fascinating topic.

Speaker 1: 5:02

The way that I like to think about it is we all have these operating instructions for ourselves that help us figure out what triggers our stress response cycle and how we can show up to be the best version of ourselves in as many situations as possible, both personally and professionally. And the goal of mindful leadership is to figure out what are our personal operating instructions. How does that show up in these professional settings? When we're in community, when we're in conversation and relationship with others, how can we use that data to inform the way we show up? And then, on the flip side, how can we work with other people who have different operating instructions and meet them with empathy and curiosity and kindness, when we're all coming at a situation from different perspectives and whatnot? So it's really like understanding ourselves and our own nervous systems and our physiological reactions to stress. So that way, when we're in those conversations that feel messy or we don't quite know the answers to them, we can feel a little bit more grounded and less pulled or pushed from this place of internal stress.

Speaker 3: 6:06

Why do you think this is so critical in the workplace?

Speaker 4: 6:09

Aurora and I often talk about, like it starts with us as the leader and if I can't hold space for my stuff, how can I hold space for that of other people?

Speaker 4: 6:18

So, as Aurora was talking about those operating instructions and the physiology of it, moving from a place where it's less reactive and more intentional is really, really important, because we are in a high stress environment Most of the time. We are being pulled in a million different directions and how can I tap into what's happening within myself? So there's, there has to be that willingness there to first open yourself up to okay, I'm going to explore this and then, secondly, raising that awareness of oh, this is the physiological response that happens when I'm triggered and this is how I can move forward with that. One of the reasons why it's so important is that, in those moments where you would traditionally be more reactive, it gives you an opportunity to pause and rethink the way that you approach things and can have a really incredible impact on your teams If they start to see you showing up in a different way and you coming from a more grounded place, a more centered place, a place of authenticity. You're role modeling that for your team.

Speaker 3: 7:17

Yeah, I think that's really important and we've seen the shift. I've personally seen a shift over the last 20 years on leaders being more introspective before showing up for their teams and spending a little more time there. Why do you think this is so important right now? Why is this so important for the future of work?

Speaker 1: 7:36

In my experience of working with teams is that so often there's this interest in mindfulness and mindful leadership, but sometimes it can happen in these vacuums within certain groups of leaders and then they don't have the tools and resources to take that and carry that forward to their teams. So that's one of the things that we've also recognized that we would like to change about. The future of work is not just sitting down at the beginning of a team meeting for five minutes and breathing and feeling really good and then going eight hours straight and just like not being able to maintain any information because you're just so tired and exhausted, but really infusing it as much as possible into the spaces where people need it most and giving the leaders the tools that they need to help their team do the same their team do the same.

Speaker 3: 8:26

That makes sense. It's interesting because when you first start to hear something like mindful leadership in certain workplaces that some people feel, oh, this is too woo-woo, is this too touchy-feely, what does that exactly mean? But it's clear from what you're saying this is really for everyone, right? So this?

Speaker 4: 8:40

is for everybody, whether or not you actually lead in the formal sense that, oh, I have direct reports in the system, so I'm a leader. That's not what we're saying here. We're saying that you are showing up as a leader. You're showing up as a leader in your communities, with your friends, with the people in your life. There are all of these different facets in which you show up as a leader and, yes, one of the lenses is if you lead people at work. But really, this mindful leadership practice and idea can be infused throughout your life, no matter what your work life looks like.

Speaker 3: 9:09

Yeah, I think it's such an important call out to say leadership does not equal a title. It shows up in so many different ways, so I just love the work you're doing.

Speaker 2: 9:18

And Mel, to your good point too. I know a lot of folks might feel like, oh, is mindful leadership, woo-woo. But quite honestly, there's a lot of benefit for someone really understanding their operating model, right, their operating system, to understand how they're going to react, how they're going to react in stressful situations, how they're going to react when they're excited, how they're going to react in front of their teams. Like to really be able to check themselves, because I think we've all worked for someone where you're like man, you need some therapy, like we've all right, probably not, probably not.

Speaker 4: 9:50

Oh, 100% Right.

Speaker 2: 9:52

Or you're like in a conference room with someone where they're just they're going in fuego or they're really reacting so poorly and the impact for the team, the impact for the work, is slowing it down, it's making people feel really disengaged, and that all costs time, that all costs money, and so I think this idea of really starting to understand you, your operating system, and then how you can take that and show up as your best self through mindful leadership, is rad. When we talked earlier, one of the things you were talking about is this doesn't have to be these big leaps of things, right. This is something that can start small, small things. And I'm curious how can someone really start small in mindful leadership, start small in understanding their operating system? Let's start with employees. How can employees start to pull into a practice of mindful leadership?

Speaker 1: 10:43

When we do talk about mindfulness, it can feel disconnected from our real life experiences and the stressors that are going on.

Speaker 1: 10:50

Sometimes we assume, in order to feel good, I need to go off to a 10 day meditation retreat, or I need to quit my job or I need to change my life in some way. But the purpose of these practices is truly to learn how to do it in the middle of the messiness, and so I think one of the best things that someone can do in the middle of a work context is figure out what works best for them to regulate their nervous system. And that can look like anything. For some people it could look like breathing. For others it could look like finding some movement. For somebody like myself who doesn't like sitting still, sometimes I need like a hardcore workout before I feel relaxed and then I can do breath work. It's truly figuring out what helps you feel more calm so you can recognize what that operating model is telling you, so you can get out of fight or flight and show up to that situation from a place that's more grounded. That's probably my number one tip Regulate your nervous system.

Speaker 2: 11:43

It's so funny Whenever I get really up in my anxiety I feel it in my gums, like I can feel it in my neck and in my gums, and I have learned to do a box breathing, just to like one, two, three, four. One, two, three, four, one, two, three, four, and that calms me down because it is it's. I need something now that's not a Xanax, because we can't take those during the workday, so like yeah.

Speaker 1: 12:04

And that is so huge is like noticing where it is showing up in your body. A lot of times people are like I'm stressed, but they can't quite tell where they feel that. Do you have a stomach ache? Are your shoulders lifting up? And that's a lot of that mind body connection that we teach in yoga and mindful movement. That is really helpful.

Speaker 4: 12:22

Yeah, I would piggyback onto that and say that I have noticed that when I do notice, even just the noticing in and of itself, like oh, my chest is tight or oh, my throat feels it just the noticing, it can actually help relieve some of that tension. Which is the irony of it is that even in the noticing it can help release some of those places of tension. The other thing that I would add, as far as a small thing, once you get that physiological response and I'm going to quote Ted Lasso, quoting Walt Whitman here, but the be curious and not judgmental, yeah, Be aware I'm a Ted fan.

Speaker 4: 12:55

It might come up again later, I don't know, but there's this line that he quotes by Walt Whitman be curious, not judgmental. And I feel like so often we do that outward right, we share that curiosity with other people, but do we do that with ourselves? So I feel like that. For my own personal mindfulness journey has been one of the biggest hurdles to jump over is when I feel or notice that tension in my body, I go right to judgment Like, oh, Chrissy, you're anxious again, why is your body doing this? And so the other small habits that I've gotten into the practice of is recognizing when that happens and going oh, you're in judgment, You're judging yourself for being X, Y, Z.

Speaker 4: 13:34

How do you move into curiosity and go oh, what is your body trying to tell you right now, as opposed to body, why are you doing this to me right now? That's another little, little mindset shift and tweak that you can make when you find yourself in those moments is being kind and compassionate to yourself, which is really difficult. I don't know anyone else, but like that self-flagellation of like, oh my gosh, I'm having another moment where my body's freaking out and I'm feeling anxious and I'm and shifting from that to well, why is that happening. Let me dig under the surface and ask some compassionate questions about why that might be happening with me right now.

Speaker 2: 14:07

Yeah, I think so much of the time there's this archetype of leadership that is still very, very prevalent that we all have to show up and be Shackleton and have no emotions about things. Right, You're cool, calm and collected all the time. Personally, when I felt like holy shit, I'm flipping out right now, Like I am full on flipping out, I think all of us have had moments where we're angry, we're anxious, we're frightened at work or there's something happening For me. I feel like I should be able to handle this. Why is my body reacting this way? I should be able to just brush it off. So, on top of feeling it, I feel shame, honestly, because I'm not Shackleton, but what I hear you saying, Chris, is don't shame, just notice it. Yeah, absolutely.

Speaker 4: 14:49

And understanding that initial judgment is normal. It happens. It's that initial knee-jerk reaction to when that, and again going back to the small wins, is reducing the amount of time between when you notice you're judging yourself and then shifting into curiosity instead. So really celebrate those wins, even if it feels like, well, I went right to judgment again and then, guess what, you're still in judgment. So it's like trying to get more quickly from the oh, I'm judging myself to let me get curious about this and implement the things that they do know, like box breathing or other things to regulate what's happening.

Speaker 2: 15:21

Yeah, what about managers? Again, I'm looking for those small wins. I'm leading a team, I am trying to shorten that time between judgment and curiosity and really notice when I'm having those triggers for myself and at the same time I'm leading a team. And are there different moves that I can make or pull into as a manager?

Speaker 4: 15:43

One of the most powerful things you can do is really just be transparent with your team and say, hey, this is something I'm working on.

Speaker 4: 15:50

And again this goes back to there has to be a willingness to be vulnerable and there has to be a willingness to to show up to your team and say this is what I'm working on and ask them for feedback on how things are feeling within their team, really source that information from them Like, how is this feeling? Know that I'm working on these things and then open up the conversation, because even just talking about some of this stuff is going to be new for teams and I think it not only will help your team feel like they're allowed to talk about it, but they'll feel empowered when they see you role modeling. That to say, hey, like I don't have this figured out, this is something I'm working on. Maybe this is something we can work on together as a team. So opening that door can help people feel like they're a part of the process. It can help build that psychological safety to be able to have some of those conversations on how you want to move forward as a mindful team with a mindful leader.

Speaker 1: 16:46

I could not have said that better myself. Literally perfect thing I could add on to that is the accountability piece when you're receiving feedback, being open to that and creating the space, like you said, for your team to feel safe in providing you feedback. One of the things that I do because I know personally I'm always afraid of feedback is I'll try to beat my insecurity to the punch and ask for it first. So if you can create that environment and say this is something that I'm working on in my personal mindfulness practice, it's something that I want to bring to the team, but I'm not quite there yet. Can you let me know if I'm falling short? Can you let me know if I can do better? And just creating that connection, like Carissa said, I think is huge and different and not normal, as I'm thinking about the interactions that you have with your team.

Speaker 4: 17:31

One of the other ways that managers can show up in that space is allowing for silence. And going back to what we were talking about with holding space for other people. Specifically, in this instance, if you're having a one-on-one conversation with a team member and you are in a conversation where maybe your team member brings up something that is uncomfortable or does make you feel or does trigger you, that's an opportunity for you as a leader, as a manager, to tap into some of those practices that you have around. How am I going to show up and self-manage what's happening with me while also being able to hold space for another human who is in this moment? Because, as humans, we're designed to run from discomfort, we don't like sitting in the muck of things, and so how do we, as leaders and managers, sit in that space with another human and do that? Because that is an incredible gift to be able to give someone else. How do we lean into those moments where it's like, ooh, this is sticky, this is uncomfortable, this isn't normal for me, and I think one of the most powerful things I've ever had anyone say to me was when I was going through a really difficult time and I now use this with other people that I care about in my life where they said, I can't fix it for you, I can't take away what you're going through, but I can sit with you in it, and I remember feeling so relieved.

Speaker 4: 18:41

I've had other people who said, oh, don't cry, we'll figure it out, or they're trying to put the bandaid on it for me and I just needed to be in that moment, and so there is such relief when you're on the receiving end of that. I will just sit with you in it. And that ability to be able to hold that space and that discomfort with someone else is so powerful and can create such a deep and meaningful connection. So I would say, as a manager, that's one of the things that is most important to work on. It's difficult to sit in silence sometimes. I'm a highly empathic person. I want to help, I want to fix, so that's a lot of self-management that happens in those moments.

Speaker 2: 19:17

It seems like it's a good opportunity for that curiosity too. Mel and I joke about this. We don't know if it's like a trauma response or not, but we will be the first one with the really ill-timed joke when things get uncomfortable. You know it's not appropriate. You know, yeah, things make us uncomfortable, but it's interesting. There have been many times when I've been leading teams where you're having a conversation. It's uncomfortable. It might be uncomfortable because they're sharing feedback about me that makes me feel uncomfortable, like I failed them or something it might be that they're sharing something really deeply personal and it's outside the bounds of work.

Speaker 2: 19:56

Maybe it's inside the bounds of work but it's getting mucky to your point. And when we have these initial reactions which might feel like failure or feel like discomfort, to pull into that curiosity and be like, okay, you're feeling this, francesca, don't tell the joke or francesca, don't make it right, be here and be okay with the silence of things, because I love that idea of giving someone the gift of your time, your ears and your silence it reminded me of way, way, way back when I first graduated from college and I was going into teaching and so I got my teaching credentials and in one of the classes the professor said after you ask a question, wait six seconds before you say anything else.

Speaker 4: 20:35

And I thought, oh, six seconds, it's not a big deal. And then they said we're going to set the timer for six seconds. We're all going to sit here in silence. So you know what that feels like, and they did that and you could literally feel it was like people's skin is like skin crawlingly, like just, it was so uncomfortable. We got to seconds four, five and six and it was so interesting to me how, in my mind, I was like, oh, six seconds isn't that big of a deal. But especially when you're in a conversation that feels emotionally charged or it has some depth to it, that silence can feel really heavy. So, being able to embrace it instead of run from it and sit in it, I've been amazed at what comes out in the silence.

Speaker 3: 21:14

We do a 10 second rule in facilitation with the same thing and it's a good break Once you get used to it.

Speaker 4: 21:20

Those first few times are a little they're awkward, a little intense they are yeah.

Speaker 2: 21:26

And they are. I will always be like okay, I'm giving the obligatory 10 seconds now because that's the way I manage.

Speaker 4: 21:34

By the way, I love this. I love that you shared that you have this urge to tell inappropriate jokes. It's bad, it's so hard it's.

Speaker 2: 21:41

So I'm like oh God and it's my, it's so hard it's so I'm like oh god, and it's. My husband does this too and I realize it's a way to ease the tension, it's a way to bring levity and sometimes I'm wondering is that for me? I'm trying to do it for the group, but I'm trying to do it for me too, because I get uncomfortable with the silence.

Speaker 4: 22:02

A hundred percent. Yeah, there's this moment of am I doing it to ease my discomfort or am I doing it to ease theirs?

Speaker 1: 22:25

you know point in time where we decide am I going to tell the joke or am I going to try to sit with this discomfort? One of the phrases that I find really helpful in my personal practice comes from Brene Brown, but it's this phrase of the story I'm telling myself is and if we can get curious and lean into like wait, what is going on in my mind? Am I feeling incompetent? Am I feeling awkward or insecure? What's going on internally and how is that going to impact what I say or do is a huge part of the practice, and probably one of the hardest parts is when you're doing it in real time, versus when you're sitting and feeling great and there's no messy conversation in front of you. You're just relaxing.

Speaker 2: 22:59

Yeah, yeah. Is it valuable to do like a post-mortem on that? Let's say, I completely biffed the conversation and I was just Jerry Seinfeld-ing it through the whole thing. Is there value in being like, wow, I really just did that and why did I do that? Or do you feel like the real value is stopping yourself in the muck?

Speaker 1: 23:17

So Carissa mentioned, the more we practice and the more we do this, the quicker we get at recognizing what's going on in the moment. So I like to think of it as this bell curve, where at the very beginning you have the stimulus so say it's silent and that causes anxiety, and then you have a very short amount of time where you get to decide what your response is, and then maybe your reaction is to tell the joke, and then we watch as whatever happens happens. The more we practice mindfulness, the quicker we are going to understand in the moment when the thing is happening. Oh, it's happening. Like how do I want to choose my response this time? But most often what happens is that we realize it afterwards. Like you said, the postmortem check-in is great because then we can think oh okay, I want to do something different next time. Both are good. It's just harder to do in the moment if we're not practicing in the container of quiet or doing that post work of understanding how we showed up in the situation.

Speaker 2: 24:31

We talked about the small stuff. What if people want to really establish a practice of mindful leadership where they're living with this intention, at work and at home, their laser focused on knowing how their operating system works and how they can show up in the most constructive way? How do people get into establishing a deeper, mindful leadership practice.

Speaker 4: 24:51

This kind of harkens back to what we were talking about earlier noticing where the tension is in my body For me and establishing a longer term practice. That's been the most effective way, that the most effective entry point for me is noticing what's happening physiologically with me, because it's easier for me than going straight to like what am I feeling right now? So I noticed, oh, my body's feeling weird. Okay, what is that telling me? There's something happening here, and so then I can get into more of the. Oh. Now I'm going to pull on those techniques that I like box breathing or four, seven, eight breathing, or I'm going to lay on my stomach because that helps, like pressure on your stomach helps downregulate your nervous system.

Speaker 4: 25:27

There are things that I've learned from Aurora Thank you, aurora over the years that have helped me. I'm like, okay, this might look funny, but I'm going to lay on my stomach in my office for five minutes. There are things that I've implemented that have helped me when I noticed that getting into curiosity, using those things that I know work for me and then becoming more consistent with them as I can. Everyone's different, everyone's going to have a different entry point, a different way of doing it that's going to work for them. Really, it's about finding what works for you. Again, back to curiosity. What does work for you as you look at your life and your past, as you try to establish new habits or new ways of being? What's most effective? What works for one person isn't always going to work for the other, but for me that's been the most effective way.

Speaker 1: 26:14

I see two definitions of mindfulness One, which is the classic definition from Jon Kabat-Zinn, where he says it's paying attention on purpose, in the present moment, non-judgmentally Lots of hard things to do all at once combined.

Speaker 1: 26:27

And then the other one that I'm familiar with is to do anything artfully and with intention, is to be mindful, and so, like Carissa said, everyone's entry point can be different and I think part of the mindset piece around that is. A lot of times we look at mindfulness or meditation and think well, I can't sit still or like my back hurts or my legs hurt when I cross my legs, so I'm not a good meditator. I don't like to do yoga because I'm not flexible. Maybe you like going on a walk or eating lunch without looking at your phone, or playing with your kid. It could be so many different ways that you could create that sense of grounding and calm in your body. It doesn't have to look like anything specific or make sense to anybody else, and staying committed to that and exploring what feels good and playing around with different practices and not worrying about whether or not you're doing anything right or wrong is probably the best thing you can do in the long run to commit to something long-term.

Speaker 2: 27:22

Yeah, I love this concept of figuring out what's really going to enable you to strengthen your ability to connect with other people. For those folks that have never really entered into yoga or don't even know what we're talking about when we're talking about box breathing, what do you all typically recommend people start with or try?

Speaker 1: 27:39

Any type of movement in your body that feels good, anything that helps you feel more open and relaxed and stretched out or alive or energized, whatever you're going for. That's one bucket. And then what Carissa talked about is the opposite of that is stillness. Movement is one thing, stillness another. That could be sitting, that could be lying down, it could be moving very slowly on a walk, it could be listening to a guided meditation, lots of different things, but those are the two ways in which I would attack complicated spheres.

Speaker 4: 28:12

I love, aurora, what you said about it doesn't have to look a certain way, Because when I very first started years and years ago, I did feel like I had to be sitting on a pillow like that and I had to meditate like 60 minutes a day.

Speaker 4: 28:21

It was just so unattainable. But then I started to realize that any moment where I'm fully present is a mindful moment. It could be I'm eating lunch and instead of scrolling through my phone or being distracted by all sorts of thoughts, like I'm paying attention to how the food tastes, what the texture of the food is, I'm actually enjoying and being present. When I'm in a conversation with someone, I'm fully there, phone is away, I'm not focused on anything other than that person. When I started to do that, I realized how much of my life I wasn't fully present. So mindfulness can happen in a split second and just enjoying the smells, sights, sounds. The conversation of the person that's in front of you doesn't have to be like Aurora says, doesn't have to be sitting on a pillow in a certain position with your mind completely blank.

Speaker 2: 29:04

That's, that's. Yeah, that's kind of impossible. I'm like I've never, ever, never.

Speaker 1: 29:11

If you know how to do that, let me know, but I don't know how to do that.

Speaker 2: 29:14

Exactly. It's funny, especially during COVID Chrissy. You and I met during the pandemic and I'll tell you that's where I really started pay attention to what's my body feeling and how am I reacting to it, and what I've realized over the last few years, to the very good point, around movement and stillness and looking at those two dichotomies. When I have anxiety or when I'm angry, I have to go for a walk, I have to walk my dog and I'm walking down the street and that helps me. But when I'm incredibly nervous or I even feel fear, I have to be still.

Speaker 2: 29:51

That's been a lot of years trying to suss out like what do you need? Based on what your body is telling you, I know when I need stillness. I know when I need walking. It is not good for me, when I'm fearful for me, to do activity that will actually exacerbate it for me. So it's been interesting figuring that out. I don't think I ever put the two and two together until you said stillness and movement, but I'm realizing I do that For folks that want to read up more about this, go into this a little bit more deeply what resources have you felt are really good?

Speaker 1: 30:19

So here's the thing because I've been teaching for so many years and I see so many students and I myself have gone through the experience of starting off thinking I needed to do it a certain way in order to get it right and be perfect.

Speaker 1: 30:32

The one thing I ask people to do is just trust their own bodies and practice in their own way and see what that feels like Like.

Speaker 1: 30:41

You can ask me questions about alignment and all this other stuff, but I really try to emphasize that the all of that is secondary to your own experience, and the priority of the practice is awareness of sensation, awareness of what's going on in the body and the mind and how the mind reacts to what's going on in the body. Learning to sit in stillness and discomfort and the way the shape looks is not that important, and so I don't necessarily point people to like a book or a video, because I used to ask those questions who do I read? What classes do I take? And what I wish somebody would have told me is just sit your butt down and just feel and just practice, because you are in your body and you know it's best for you, and I want people to feel empowered to teach themselves as much as possible, instead of feeling like I need somebody else to tell me how to do it Right.

Speaker 2: 31:38

Boom. Yeah, I love that, I love that.

Speaker 4: 31:41

Yeah, I'm going to put like five exclamation points after that. Whatever you're feeling, five exclamation points after that.

Speaker 2: 31:47

Whatever you're feeling, there's no value on that. You're just feeling it right. But being honest with your honest, I guess, or being able to recognize that and understand how you need to personalize for yourself, is huge.

Speaker 1: 32:00

Yeah, it's all trial and error. There isn't a book or a. If there was one, I would have figured it out by now. But I think it just takes time and just your own practice and experience. That means the most.

Speaker 1: 32:13

I use this phrase of balance between effort and ease and only you can decide and figure out where that is.

Speaker 1: 32:20

So, for instance, if you're pushing yourself into a pose or a movement that feels tight, pushing yourself into a pose or a movement that feels tight or you feel uncomfortable in it, is that discomfort or is that pain? I don't know, because I don't have the experience of sensation in your body. So you get to figure that out and then you get to choose. Am I going to move into it? Is that going to serve me and create space in my body more today by shifting into this discomfort? Or is it actually more productive to back off, which feels like I'm not doing as much and it feels less productive? And then all these stories come up. I should be doing X, y, z, and that's really the whole point of the mindful movement practice is to teach us how our minds are reacting to a specific stimulus, so that way, when we step off of our mats. We notice that pattern more often in the middle of a conversation that's heated of our mats.

Speaker 2: 33:07

We notice that pattern more often in the middle of a conversation that's heated. You know what I'm doing in my head while you're. I'm like stillness, movement, the ease, discomfort I'm like. Is there like a X Y axis here I'm trying to plot?

Speaker 4: 33:16

I'm like I'm like oh, my God, francesca stop.

Speaker 2: 33:25

You know I'm a visual learner too, friend, but I'm like this is fascinating.

Speaker 3: 33:28

I love all of this advice and the personalization behind it, because it feels so much more attainable. That leads me to the typical challenges you both see when you're trying to share this with others, or what you've heard comes up for others, and I know we spoke earlier about one of those challenges for individuals, for example, is the ability to have self-compassion instead of beating themselves up. What other typical challenges do you see people having when trying to practice mindful leadership and how do they overcome it?

Speaker 4: 33:58

One of the questions that I think is often asked is this going to be worth it? Especially when we are in a results driven like my values tied to my productivity that type of culture. It can be difficult for people to understand that when you slow down and you take the time to dig into this stuff, this actually can accelerate a lot of other things that you're trying to accelerate much more easily than the way that you're trying to push this rock up a hill.

Speaker 1: 34:25

It's such a long game and the results are both personal and they're also communal, and some of them are more immediate, like downregulation of the nervous system, and some of them are much more long-term. Like we got through this project without wanting to. Like we got along while we were doing this. Like this project, that was really difficult. The other aspect that we were talking about the awkwardness of not knowing how to bring this forward to teams. Let's say, somebody has been using the Headspace app for a year and they're really into mindfulness and meditation and they want to bring it to their team, but they're not quite sure.

Speaker 1: 34:57

Well, I'm not a teacher. Like I barely know this stuff. I still struggle with it. How are people going to think of me or perceive me if I try to introduce this? Or are they going to think it's weird? There are all these questions and there aren't a lot of resources around supporting leaders and letting them know that the journey of mindful leadership doesn't really have a playbook. There is no guidebook right now, and that's what Carissa and I are trying to figure out how to share with people. You get to create your own path for yourself and your team. It doesn't have to look like anything that you've ever seen before. It can be something totally different than any work environment you've ever had and giving people that permission to come up with it for themselves. So I think there's that fear and insecurity of I love this, but what do I do?

Speaker 3: 35:39

with it. I love that. The concept though similar to individual personalization. When you're doing this with your team, you're creating that playbook together and what works for the team. It's all about personalization throughout Carissa. You had mentioned that statement where's the ROI, when am I going to see results? Et cetera. How do you answer that when that question comes up within organizations?

Speaker 4: 36:01

There is data to back up that a human-centric work design actually does lower the amount of employee fatigue, it increases their likelihood to stay and it increases productivity. There is science behind this. There is data behind this. I think it's that mindset shift of saying woo, woo, or is this actually going to move the needle for my team and so for teams that get hung up on that part, coming in with the science behind and the data behind why this is important can be really helpful in helping them shift course and at least give it a try. What's the harm in trying it for a little bit and then see what happens? Our philosophy give it a go, see what happens, what's the worst that could happen?

Speaker 1: 36:41

And it doesn't have to be an entire overhaul of the complete system. It could be those little changes and just testing things out.

Speaker 3: 36:47

Test and learn.

Speaker 2: 36:48

I'm a fan, you know what's interesting is, when we do a lot of executive development in organizations, their training and development budget. A large chunk of it, let me just say this, is on executive development. It's getting very personalized development opportunities to, I'd say, the top 100 people in your organization. And one of the biggest things that we work on are the things that set people back. It's the things that they haven't checked in their operating system, that they need to in order to be more empathic, more effective, a better team leader, and if people can get into this practice earlier, they're not going to have such a hurdle if they get up into those upper echelons, because this is the stuff that can really hold people back a lot of times if they haven't checked themselves and their reactions to things.

Speaker 4: 37:36

We've all seen the laundry list of leadership skills and competencies and they are important, right? You need to be able to communicate vision and purpose, you need to be able to think strategically and all of that vision and purpose, you need to be able to think strategically, and all of that. And if you don't have those deeply human skills, that ability to lead from a mindful place, then you're limiting yourself so significantly.

Speaker 2: 37:54

I think about the way a lot of organizations run. They have things like pulse surveys or engagement scores, right, we have things like manager development, training and capabilities. These practices are things that can be surveyed for, assessed. They could be written into trainings where we're teaching people how to do this. This is absolutely something that could be operationalized within the way organizations currently operate.

Speaker 4: 38:22

Yeah, when we think about specifically manager development and we think about the conversation guides that we put out for managers in different scenarios and those are great and how do we take those to the next level, like, here's some questions that you can ask and ways that you can be curious, but then also, what does it look like like we talked about earlier to hold space for those more difficult conversations? How do you show up in those moments? Are we preparing our leaders to do that? So I think there are ways to infuse that into development programs and prepare leaders to be able to show up in those moments in the ways that we would hope that they would.

Speaker 3: 38:52

One of the best meetings I ever attended was somebody who held an afternoon meeting. That was going to be two hours after everyone was coming off of half a day of other back-to-back meetings and they started it with a simple breathing exercise for everyone to level set, let go of everything that they've done. And it changed the attitudes in that call, where people were more present, they contributed more and they were willing to participate. It was normal, it didn't feel weird and it was great.

Speaker 4: 39:23

We've all been in those meetings too, where you come in and it's oh, icebreaker, tell us one interesting thing about you. And everyone rolls their eyes and it's like, oh my gosh, there are different ways. So I love that, mel, that you're talking about different ways to open meetings, because are other things you can do as well to create that transparency, whether it's, you know, just sharing, hey, this is the reality that we're in. Let's just be real about where we're at. There's this realness in humanity that I feel like is lost sometimes, and there's a way that I've seen meetings opened that have been tell us one challenge and one win from this last week, and it doesn't have to be work-related and just being able to share openly, as opposed to tell us one interesting thing about yourself, but in a non-threatening way.

Speaker 4: 40:02

People can share as much as they want. They have the ability to set those boundaries. But there's also we're opening the door to humanity a little bit by saying let's check in and see how you're doing. And, by the way, like when we were in the pandemic, I was leading this one meeting and I kicked it off by like hey, by the way, I know the whole world's on fire out there and so let's not pretend that it's not, let's just acknowledge that, and you could see shoulders come down and people like, oh, thank goodness we're acknowledging this as opposed to just coming into this meeting and getting right to it and let's get after the goals. So there are lots of little ways that we can show up and make it easier to bring our full selves to work.

Speaker 3: 40:36

I will say the best icebreaker I ever heard was what's the least interesting thing about you. So it took the pressure off of the most interesting thing, it's like, I like peanut butter and fluff sandwiches. Who the hell cares?

Speaker 2: 41:05

Is everyone ready for rapid round? Yeah, yeah, okay. So, friends, with all of our guests, we like to do the thing called rapid round. It's meant to be fun, ask you a few questions, provide some short answers, but I will tell you, this is where we typically get some of our best conversations as well. So if we want to go a little bit deeper, we can. Are you ready to play rapid round? I'm ready. Ready to go a little bit deeper? We can. Are you ready to play Rapid Round? I'm ready. Ready to go? Okay, who is a leader you really admire?

Speaker 1: 41:33

my yoga teacher I met when I was 17 years old. I walked into his studio, met him for the first time and he is just absolutely incredible because less than a month later, I emailed about 30 different studios asking for a work tree partnership, because I was 17 at the time, I didn't have a job and I couldn't afford $25 yoga classes in San Francisco. And so he said yes, he'd only met me that one time. He gave me the keys to his studio and said come clean whenever you can take whatever classes you want, and literally this one person changed the entire course of my life and trajectory of my life. Because of him, I am where I am today and I am talking to you all and sharing my passion for movement and mindfulness, and it's all his fault.

Speaker 2: 42:13

Yeah, I love it. I love it. We're grateful for him, then that's awesome.

Speaker 4: 42:19

For me. I've had a few in my life, so it was hard to pick one, but I can share the attributes of those leaders with you, because I think they all shared a common thing, and that was that it's exactly what we've been talking about. They made me feel like a human first. They made me feel empowered to bring my whole self to work. They made me feel like I was valued for more than what I could just produce, and inspired me and believed in me beyond what I felt like I could do. I mean, I feel like that's. The other thing is that they were always so, so great at seeing that potential in me when I didn't see it in myself, and allowing me the freedom to try things, and they held space for me. It's like what we were talking about they held space.

Speaker 2: 43:03

Yeah, it's funny. We were just talking to Alan Whitman, who is the CEO, and he was talking about being able to see the X factor in people and put them in different positions and that idea that somebody believing in you is such a big deal for folks. So I love the connectivity to that in mindful leadership we talked about. So much of mindful leadership is happening in the muck and so I want to give some muck scenarios and see how would you handle this from a mindful leadership perspective. Is there a mindful way to handle office drama?

Speaker 4: 43:38

drama. That falls into two different buckets for me. One is there's the run of the mill office drama, right, which is the we all know what that is. And there's that level where it hits like that toxicity though, where it's like, okay, this is a very unhealthy place to be. We'll go with the extreme.

Speaker 4: 43:49

First, if we're in that really highly toxic work environment from a mindful place, some of those coping mechanisms and skills and things that we've talked about there are others in addition that can be used, but those can help you manage through that and so you can get yourself into a healthier place. So I think about all those ways that you can physiologically balance yourself and also get some perspective. Right, okay, this is happening. How do I emotionally detach a bit and keep myself where I need to be? And then, when you have the run of the mill office drama similar thing you might not be trying to get yourself necessarily out of the situation, like you would be in a more toxic environment, but again, leaning on those skills, the breathing techniques, the different things to help keep your body healthier, safer, during that.

Speaker 4: 44:31

And there's also a level of tapping into that curiosity again. Right, that, okay, what is actually happening here? How am I feeling about what's happening here? What's going on? And then I am leading people and I'm in that scenario. How do I navigate those difficult conversations? Because some leaders, when they encounter office drama, will be like, well, okay, they'll figure it out or I'm gonna let that just unfold or happen. But I think if you're leading from a more mindful place, you are going to be leaning into those uncomfortable conversations. You are going to be self-regulating and working through some of that to try and figure out how to get your team to a healthier place.

Speaker 2: 45:05

That's tough too, because sometimes, as a leader, you don't want to deal with it. But being able to notice when you're realizing, oh, you're getting into a cadence, as opposed to leaning in where you really need to lean in and regulate. Yeah, that makes sense. I'll tell you, we're having an uptick in people getting yelled at at work.

Speaker 4: 45:28

And I'm curious is it a different answer for how you would handle getting yelled at From the perspective of, like I'm the person being yelled at. Yeah, like it's a?

Speaker 2: 45:33

really emotionally charged situation and you are getting yelled at. Yes.

Speaker 4: 45:43

Yeah Well, I think for me, if I was to put myself in that scenario, I would absolutely be paying attention to what's going on in my body. I know I would be having a reaction in my body for sure. There's also a place where you can detach a little bit and realize and recognize oh, this is probably not about me. What else is going on here For me? I will get sucked into that. I'm highly empathic. I'm going to be like, oh my God, I am a horrible person. What have I done that has made them want to yell at me?

Speaker 4: 46:07

But to get to a place where you can realize, okay, this is probably not about me, how do I regulate in the moment, like breathing, and then because potentially that could become an unsafe situation, like if we're talking verbally abusive how do I then remove myself from the situation and say what statement am I going to use to say, okay, I hear you, I see that you're upset. I need to remove myself from the situation right now and go regulate myself. You take care of whatever you need to take care of. And then, if it gets to that place of toxic behavior, abusive behavior, get to a place where you're grounded and then do that post-mortem look at what happened, what level is that, and then what action do I need to take?

Speaker 1: 46:47

Yeah.

Speaker 2: 46:48

I love the idea of taking these mindful leadership principles and noticing how are you feeling, and giving yourself and everybody does have the permission to detach and remove yourself from those situations too. A lot of times, that's probably the healthiest outcome for both parties. If someone is yelling at you at work, they're not regulated period, so it's probably best for everybody to go to their corners and chill for a little bit. Okay, well, one of the things that we were curious about is how do you define success? And maybe we can take this from two ways. How do you define success in terms of your practice with mindful leadership? And then does that answer change in terms of how you define success in life?

Speaker 1: 47:25

For me, it's the same and related to what I said earlier about figuring out what works best for you.

Speaker 1: 47:31

A lot of what I've been trying to do over the years is figure out how to undo these external definitions of success and all of these rules that I've internalized about who I am supposed to be or how I am supposed to show up, versus what's actually going on and what I feel, and understanding that the gap between who I am now and who I would like to be in the future is not a character flaw or some kind of thing I need to fix about myself in order to become more worthy or deserving.

Speaker 1: 48:02

I am worthy now in all of the success that I have accumulated and the things that I would like to do with my life. And that is a struggle to remember that and feel that because, like Carissa said, I'm also always moving and wanting to do and serve and create, and when I am not doing or serving or creating, I feel not productive. And so a big part of success to me is figuring out how to undo those thoughts inside and then sink more into stillness and less less doing and more being, and finding gratitude for what I do have right in front of me versus seeking constantly.

Speaker 2: 48:45

Yeah, that's tough. That's just as tough as the blank space in your head, I think. I think that's changes too, like what you really really really want at 25 is very different than what you really really want at 45. Right, like, different than what you really really want at 45, right Like it's it's, it's a that's tough.

Speaker 4: 49:00

I had a similar experience to Aurora, where, when you're younger, you have these ideas about what success looks like and what you want to attain or be or do, and so I feel like these last five years in particular have been about undoing that, and that is a lot of rewriting narratives and expectations and programming of what you feel like you should be, or who you feel like you should be and what you shouldn't you be going for that beach house and the fancy car and all of those ideas of success that have been shown to us from a young age. It's been about unbecoming and then stepping into becoming who I want to be, and for me it is deep connections with other human beings. It gives me so much energy Doing work like this with Aurora. That makes me feel like I'm actually helping to bring healing to the world, bring joy to the world, help people have a space that feels safe to explore what's real for them. That brings me so much joy and energy.

Speaker 4: 49:56

And then I have a big chunk of my identity, too is around exploring and curiosity and wanting to travel. I want to craft a life for myself that I feel like is authentic to me, where I can do those things where I can connect with humans, I can do meaningful work and I can have adventures, explore the world, meet new people, have new experiences. And I think ties in to the way that I practice mindfulness, which is letting go of all of the expectations that I've carried for myself for so long and allowing myself to explore new things and try new things and find what works for me, regardless of if it works for anybody else, and being okay with that.

Speaker 2: 50:35

Last one Do you have a life philosophy, like in one sentence Mine is do the thing that scares you the most.

Speaker 1: 50:42

Keep pushing out of your comfort zone and doing the things that allow you to grow and become the best version of yourself. So you're leaning into that discomfort huh, oh, like literally, if it's uncomfortable, I raise my hand and I'll go do it, no matter how uncomfortable it is. Yeah, that's my thing. I'm like yes, sign me up. If I'm scared of it, I'm in.

Speaker 4: 51:04

You're my hero. Aurora, like that is. That is pretty awesome. Mine actually. Funnily enough, it came from years ago. I was taking a yoga class from Aurora and she asked us to set an intention for the practice and I have carried this forward and this is my life philosophy it's be here now. It's a good one.

Speaker 1: 51:28

I love that. I didn't know that oh, really aww are we all having a moment?

Speaker 2: 51:35

I feel like Mel and I are witnessing.

Speaker 3: 51:36

I'm going to cry.

Speaker 2: 51:37

It's so nice it's so nice, Are we all having a moment? I feel like Mel and I are witnessing so nice. Friends, what's next for you? What's? What's the rest of the year looking like in terms of taking your, your practice forward and to the people?

Speaker 4: 51:51

We are going to be offering some workshops where people can join us and virtual workshops on all sorts of different topics around mindful leadership, so that people can come check it out. Whether you've dabbled in mindfulness practices before or not, whether you're just curious, we're going to offer some sessions for you to come and check out and then later in the year we will be offering a retreat all about mindful leadership and finding your unique mindful leadership style. Ooh, in person. I'm very excited about In person. That was going to be in person, yes.

Speaker 2: 52:26

Ooh, where are we doing this? Paducah, kentucky, do we have it?

Speaker 1: 52:31

Oregon, so it's great for anyone who's local and it's a beautiful property, it's a working regenerative farm and it's just this place where you go and I don't know if you've ever been somewhere where you immediately feel a sense of calm and ease and everything just feels like. But for some reason this place has that vibe and it's so relaxing and we want to create a space where people can practice these things and feel good in their bodies and have time to relax and de-stress, but also learn about these practices in community and not feel like they have to figure it out on their own.

Speaker 2: 53:09

Carissa, thank you so much for joining us today. It was really a pleasure and a delight.

Speaker 1: 53:14

Thank you so much for having us.

Speaker 2: 53:16

Yeah, thank you so much. Thanks so much for joining us today. Subscribe. Wherever you listen to podcasts, you can come over and say hi to us on the TikToks and LinkedIn community. Hit us up at yourworkfriends.com. We're always posting stuff on there and if you found this episode helpful, share with your work friends.

Jerks at Work

Your Work Friends Podcast: Jerks at Work with Dr. Tessa West

Jerks are everywhere…

The micromanager. The drama queen. The sly saboteur. Toxic coworkers come in all forms—and they’re not just annoying, they’re disruptive. Ever wondered how to handle that gaslighter or micromanager in your office? Well, we’re exploring these challenging workplace dynamics with Dr. Tessa West, a psychology professor at NYU and author of "Jerks at Work."

In this episode, Dr. West shares her journey from the high-end retail world to academia, offering practical advice and engaging anecdotes that illuminate the complex nature of dealing with difficult colleagues. We unpack how to deal with jerks at work without sacrificing your sanity, success, or standards. You'll walk away with actionable strategies to not only survive but thrive in your professional environment.

Listen or watch the full episode here

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Speaker 1: 0:00

Every jerk I've talked to, because I've been brought in by a lot of companies to do de-jerkifying coaching and most of these people are actually like lovely, and you're like I was expecting a monster and I'm just getting a sad person who is shocked.

Speaker 2: 0:15

The worst kind of thing.

Speaker 3: 0:28

Mel, what's going on? Hey, y'all have a heat wave.

Speaker 2: 0:31

Yeah, we have a heat wave. Yesterday we had an advisory for the air quality. Always a fun alert to get. Fantastic Remember when New York City, though, was in the wildfires last year, you know yeah, I happened to not be home during that time, but my husband sent me pictures. The sky was just completely orange over here, so it's just wild, ah fun with climate change.

Speaker 3: 0:55

Fun with climate change, yeah, good times, yeah. Well, speaking of New York City, we talked to someone from New York City, didn't we? We?

Speaker 2: 1:02

did, we did, we did. We spoke to Tessa West, who is a professor at NYU, and we wanted to get down on the topic of work, jerkery all the jerks at work.

Speaker 3: 1:18

Yeah, this is something that I'll tell you. One of the big themes coming out of a lot of our conversations and a lot of our work, especially on the pod, is how do I deal with these people at work that we will broadly categorize as jerks? The on the pod is how do I deal with these people at work that we will broadly categorize as jerks the gaslighters, the credit stealers, the micromanagers, all the jerks that we deal with. And so we called up Dr Tessa West. She is a professor of psychology at NYU. As Mel mentioned, she's also a leading expert in the science of interpersonal communication. Mel mentioned, she's also a leading expert in the science of interpersonal communication. She has written two books One she just dropped that's very cool called Job Therapy Finding Work that Works For you, and the other, mel. What is it? Jerks at Work, jerks at Work. Dr Tessa West has literally written the book about jerks at work, the type of jerks you meet. What do you do about them? What did you?

Speaker 2: 2:06

think about this episode, Mel. I really loved it because I think we've all been jerks at work. I don't think anyone's immune to being a jerk. I think it's on a spectrum, like we say, with a number of other things. But we've all been there. We've either been one or we've experienced it, or both. It's really insightful to think through what that looks like, how that shows up and how you can deal with it.

Speaker 3: 2:28

Loved everything that Tessa walked us through in terms of the types of jerks. What do you do about it? Stick around for the round Robin, because she absolutely gave the best one-liner for how you respond to someone being a jerk that I've ever heard in my life. I'm getting it embroidered on a pillow Awesome, yeah, it's awesome.

Speaker 2: 2:47

Well, with that, here's Tessa. Welcome, Tessa, to the your Work Friends podcast. Tell us your story. How did you get into what you do?

Speaker 1: 3:06

I'm a psychology professor at New York University and I study uncomfortable social interactions. So everything from feedback conversations with your boss to having an uncomfortable interaction in the doctor's office to working with an international group of people on a team and I've been doing this for 20 some odd years. I actually got started really studying this kind of topic of how we handle uncomfortable interactions and how they play out at work by working in retail myself and selling men's shoes at Nordstrom. I have an academic life but a non-academic path to get there, and I think if anyone's ever worked retail high-end retail in downtown Santa Barbara was where I worked. That is just the sort of perfect breeding ground for all difficult people jerks at work, status climbers, customer stealers, all that juicy stuff. I joined a lab at the same time at UC Santa Barbara. That did nothing but put people in these horrifically uncomfortable situations where you're interacting with someone who is giving you dirty looks while you give a speech on why you're a good friend. I was actually the person who gave the dirty looks.

Speaker 1: 4:15

That was my job, and so I learned academically how to study these things and study the physiology underlying people's stress they're under the skin responses while living it out in my own life working in retail, and eventually brought these worlds together to study these topics in the workplace. In the last maybe five to 10 years I've really focused on those really difficult moments we have at work, trying to figure out why we're stressed, why stress threads from one person to another and what we can do about it. And so now I have a good 30 some odd years experience uncovering all the difficult things people go through in the workplace.

Speaker 2: 4:51

One. Anyone who's been in retail myself included, also in shoes, I will add that is a very interesting experience. If you've been in any sort of customer service facing role, I'm sure you've had to have the most insane conversations. So I love that. I know, francesca, and I hear often from people am I a jerk at work one, and how do I deal with jerks at work? Which inspired us to reach out to you because we saw that you wrote a whole book on jerks at work and now job therapy. So in your study I love that you won. Your job was to give people dirty looks Interesting experience.

Speaker 3: 5:28

Sorry, but I'm thinking about. First of all, I know the exact Nordstrom you worked out is the one down in, like the city center of Santa Barbara. Really, yes, I can't imagine like that clientele selling shoes, selling men's shoes, especially when you're a pretty woman as well 18.

Speaker 1: 5:45

I didn't know what I was doing at all.

Speaker 3: 5:48

The dynamics there and the idea of. I love how this started, with this idea of like, awkward dynamics. I'm just wondering how much of that started with either you feeling awkward or you feeling like this person is awkward. Was it a mutual thing or is it more of like? Why do I feel awkward in this situation?

Speaker 1: 6:04

I think at first it was very much. Why do I feel awkward? I'm in my own head a lot and I think there's a lot to play around with there. One.

Speaker 1: 6:12

I grew up in Riverside, california, which is not a fancy place. My dad was a construction worker. I was not used to interacting with these rich Montecito men who would come in and say I need shoes for my gardener and buy like $600 shoes. So there were all there's a lot of status cues going on. So one thing I ended up studying later on was how we have cross status interactions with people who are richer or poor than us or more educated, and how we leak out our social class and all these subtle ways. So I think one of the reasons why I found those interactions so uncomfortable is because I grew up very blue collar and now I'm at UC Santa Barbara selling shoes to this like rich, white, older male population and I was asked to do all kinds of really weird things. I got down on the ground and pet someone's poodle and let it lick my face while I was putting shoes on and I just thought to myself I guess this is just what you do.

Speaker 3: 7:03

I'm okay. I'm okay, this is normal.

Speaker 1: 7:06

This isn't degrading at all. Totally fine. Totally fine, I'm going to make $60. It'll be totally worth it off the sale.

Speaker 1: 7:12

So I think a lot of that awkwardness lived in my head. It came from a lack of understanding norms, not getting the hidden curriculum of how one ought to behave in front of wealthy people. I didn't get that kind of training. And was I awkward? I'm sure I was, but I think most of us walk around with a lot of it living in our heads, more so than it actually becoming a dyadic or interpersonal phenomenon, and I definitely. For me, I try to turn lemons into lemonade and try to make a whole career out of all that really uncomfortable shoe sales experience I had. But yes, I think that the awkwardness is layered on with social cues and status issues and gender dynamics. I was the only woman in whole shoe sales, like in the men's shoes. They never let women sell men's shoes. They had a bro culture. I was brought in because I worked in the store in Riverside where I was also the only woman and convinced them that I could hack it with these bros.

Speaker 3: 8:09

So there's a lot going on, yeah, but what a great story, because I don't think you're obviously not alone in this and not alone in the awkwardness, not alone in the figuring out how to work with people and what those dynamics can do, especially in a work environment.

Speaker 2: 8:22

What was one of the most surprising things that you learned through all of your work.

Speaker 1: 8:27

Yeah, I think one finding that I kept seeing over and over again and I learned this by studying physiology and behavior at the same time is that when we're the most uncomfortable and we could see this in the lab because we measured people's blood pressure so you would get those readings live and measure their heart rate when you're the most uncomfortable, when you're the most stressed, you're the nicest readings live and measure their heart rate.

Speaker 1: 8:45

When you're the most uncomfortable, when you're the most stressed, you're the nicest, most over the top version of yourself, and my colleague, wendy Menez started calling this brittle smiles effect. So like you're so great, this kind of high pitched voice over the top smiling, and what's fascinating is because you're feeling stressed. At the same time, the anxiety still comes out, but in these kind of like weird creepy ways where you smile but not with your eyes right, so you don't have a douche and smile. We have a kind of lower half of you is smiling or you're fidgeting and avoiding eye contact, but saying the right thing and so if you're on the receiving end of one of these things.

Speaker 1: 9:17

It's like the words coming out of the person's mouth are nice, they're supportive, but it's all oozing out through these anxious cues. And what we started realizing is there's the controllable behaviors what we say and then the ones that are difficult to control how we say it and those two often misalign and that can lead to very difficult communication between people. And even talking to your jerk at work, you're probably really nice to that person if you were to go up to them. And we see this in all kinds of contexts and it's a pretty universal phenomenon, also cross-culturally. It's not just in America. I've seen it in Abu Dhabi with people from 50 countries. They do the same thing. I think that's one of our more consistent tried and true findings we found.

Speaker 3: 9:56

That's fascinating.

Speaker 2: 9:59

That's so interesting because I think one. I know I've done that when I've had to present somewhere like the over nicety to people in the room. Oh my God, but it's so interesting, Just the body language that people exude. You can't hide the body language.

Speaker 1: 10:15

Yeah, you can't control it. If you tell people okay, take a deep breath, don't look anxious, it makes it way worse. We tried that. We even tried telling people your partner's not anxious. They just had a ton of coffee today, so they're a little fidgety, they're like anxious coffee, oh my God. No, it actually makes it worse. And then they see even more anxiety than is actually there. It's really hard to get rid of this. It's a super sticky phenomenon.

Speaker 3: 10:37

It's very difficult to undo you just wrote Job Therapy, which we're super stoked about, and in the book you talk about some of the sources people have in terms of the frustration with work is actually due to some of those interpersonal relationships. When I think about people looking at a job pivot or they're unhappy in their career or they're thinking this isn't working for me anymore a lot of times people think it's because I'm not doing the right job or I'm not at the right company, not necessarily about the people you're surrounding yourself with.

Speaker 1: 11:30

I think relationships are everything at work, and I mean that in a lot of ways. So one of the main things that turns on or off our work happiness is our interpersonal relationships with people, and that doesn't just include your boss or the people on your team. That includes the people that you see day in and day out. I think that even if you're an individual contributor and I hear this a lot I'm an individual contributor. I don't need relationships. Of course you do, we all do. It doesn't matter what the nature of your work is. Those dynamics are at play and we know social networking is an important part of the work process, but we don't really understand how. So that's another component is, in addition to the one-on-one interactions you have, where you learn new information. You learn the hidden curriculum. You figure out whether your kiss-up kick-downer has a widespread problem or if it's just you.

Speaker 1: 12:11

All of those things, those kind of sticky interpersonal issues, can really turn our stress on and off. And when it comes to exploring new jobs, people often think about it very structurally I want something hybrid, or I want to work in this new city, or I need a better compensation package. They don't think about the relationship part so much, even though that's actually one of the biggest predictors of what leads us to actually drift apart psychologically from our jobs is the change in interpersonal dynamics at work. But we don't focus on that. We focus on how much we're getting paid or whether we can get promoted. But those things matter, but not as much as those interpersonal relationships, and those relationships are key to doing complex things like developing a new career identity.

Speaker 1: 12:52

Like you can't do that by reading websites or taking courses to improve this and that skill. You really have to sit down for 15 minutes and talk to a stranger and say tell me what your day-to-day looks like. That's really how you develop clarity around things, like a new identity at work, and so I really encourage people even shy people, even awkward people, even people who are individual contributors to really embrace the relational component at work in lots of different ways, and I don't mean you need to be best friends with anyone at work. You can think about relationships in different ways of serving these different purposes, but they're absolutely essential to feeling good at work and feeling good about yourself. Yeah.

Speaker 3: 13:31

I've absolutely felt that right, especially when I've been in organizations for an extended period of time. Where you feel like you have the relationships, where you feel like you have the network, it's so much easier to get things done and, quite honestly, a lot of times, work is just so much more enjoyable. Yeah, but the thing we talk about a lot too in terms of career development or even getting promoted, is you have to have sponsors, you have to have a board of directors. People need to quote unquote know who you are. That doesn't just happen and that isn't typically just based on your great work. It has to deal with do people want to vouch for you? Do they like you? Do you have the relationship to your point?

Speaker 1: 14:06

Are they willing to expend social capital to?

Speaker 1: 14:09

stand up for you. You know we often don't think about how getting promoted, you know and I don't just mean like literally getting a new job title, but having someone in the room vouch for you is costly for them. You know, even if it's, even if you're good and everyone agrees you're wonderful, if they are going to put their neck out for you and argue that you should get promoted, that means that they can't do it for the next person. In academia, it's like every time the chair goes to the dean and asks for money for a person, that's one less person that they can then ask for the next time, because we have a zero-sum amount of stuff that we're working with and we have to think about. Are we earning these relationships that are helping us in the moment but also helping us build our careers out? And every recruiter, internal and external, that I talked to for this book said that they love developing relationships with people in different stages of their careers, because they will place the same person five times. It's like a real estate agent.

Speaker 1: 15:05

They will sell you a house five times over your life and it is essential for them to get to know you and know if you're going to actually stay in a job. Do they want to place you? Because they don't get a bonus if you don't stay for six months, and so they're going to place the person they know will stay because they stayed in the last thing they placed them in. And those kind of lifelong relationships are also essential for us just in terms of our whole kind of life career trajectory, and we often don't really think about those lifey relationships outside of our specific job context.

Speaker 3: 15:34

Yeah, and then you meet these people that have these massive networks of people and they're so much better off typically than people that don't. I see this a lot too. This is such a small microcosm of this, but when you see people get laid off and then all of a sudden they're starting their LinkedIn profile, or all of a sudden they're starting to reconnect back, and it's like you should have been doing this all along, or nurturing these relationships all along to have that network to fall back on, it's a very small example, but something we see all the time.

Speaker 1: 16:02

Oh yeah, like you don't maintain those relationships and you only turn to them when you're laid off or you blast your whole network one message Like please help me. Like without those interpersonal connections. It just feels like relationship spam and I think no one likes to feel like they're being spammed in any context, especially with someone they know Not at all my parents used to say like relationships are, it's like a garden, it's a reciprocal thing.

Speaker 3: 16:24

Right, you have to tend to them, you have to nurture them and you have to give to get. You can't have it be only when I need you. So nurturing those very strong relationships obviously huge, and also giving your data something that really makes meaningful careers. And then I'm wondering on the other side of it too, where what happens when those relationships turn out to be with people that are just dicks and I've had that experience too, where you're like you're a dick, you're a jerk. And I am curious about how not even neutral relationships, but adversarial, jerky relationships impact people's careers and what they think about their careers.

Speaker 1: 17:06

I think when we have these failed relationships, losses loom larger than gains and we can perseverate on a turned relationship. For years and years I've talked to people that were like I had a best friend and then he became my boss and then I overheard him talking about me in the bathroom and it killed me. I said when did that happen? 1987. I'm still thinking about it and that's normal. When we feel like someone betrays us, we really hang on to that and to the point where we maybe have a bit of a spotlight effect, where we think it's going to damage us more than it actually does and we start to get a little conspiratorial and thinking about how they can damage our networks and things like that.

Speaker 1: 17:46

One of the people I talk about in Jerks at Work is a gaslighter and they're like the masters of trying to damage your network. Right, they don't just go after you, they go after your reputation and by doing that they hit everyone. That's a node in your network. Most jerks we deal with have less power than we think they do. Even if they tell us they're full of power and full of status, a lot of it is more bark than bite, so you need to actually do the work to figure out if there's a real concern there about that reputational damage and then be proactive about not trash talking the person but just information gathering.

Speaker 1: 18:19

We often have this instinct of they're going out there saying bad things about me.

Speaker 1: 18:22

I'm going to go out there and correct that by saying bad things about them.

Speaker 1: 18:26

But stop and take a breath and think, ok, I'm just going to information gather and get the lay of the land of my own reputation so then I can correct it and not make it about them at all, even if the person deserves that kind of negative reputation.

Speaker 1: 18:39

You have to just be super careful with gossip because you just never know how it's going to be used in the future. And we all gossip and it serves an important purpose. But the retribution piece, the piece that the it inside of you really wants to go crazy, is where you just have to focus more on controlling the narrative around your own reputation, figuring out how white for the problem is, and then I'd say these relationships fail fast. If you are getting red flagged that this person is saying negative things or credit stealing or whatever, disengage as quickly as you can from that. We all have stories I have some of when I first started going too far into a relationship with someone who is weirdly competitive or had some other tick that just didn't align with me and letting that relationship stay for too long.

Speaker 1: 19:20

And I think that's where we get a little messed up at work. We think people need to be our best friends and sometimes you figure out they're not and just disengage. I think is key. But yeah, it can hurt. I still have my stories from 20 years ago I still think about so I think it's pretty normal.

Speaker 3: 19:35

I have a reoccurring dream about somebody and it's just like why won't this go away? I see your face.

Speaker 1: 19:44

I understand. I understand it's like an ex-boyfriend they got a weird breakup with and there was no closure, none.

Speaker 3: 19:51

Yeah, and I still. There's certain things. I can't listen to. A certain song You're just like oh, I am burned. You're like I can't. Nope, nope, nope, yeah, but taking away that power to your point around when you're in it, disengaging like you don't need to keep working at it. Disengage number one and number two.

Speaker 1: 20:17

Focus on your own PR and not bad-mouthing them, right, ie Taylor Swift trash-chakes itself out at some point, hopefully, or just be very strategic about the nature of the bad-mouthing. I'd say if you do go to HR, you want to bad-mouth, don't focus on your feelings about the nature of the bad mouthing. I'd say if you do go to HR, you want a bad mouth, don't focus on your feelings about the person or your kind of description of their personality. Focus on exactly what they've done. When I have conversations with leaders about difficult people, I'll say something like okay, I'm going to tell you what happened, and if I start to editorialize this a little bit, just let me know, because I don't mean to. And then followed by we had this meeting and this is what was said, leaving my emotions aside and I don't use words like they're untrustworthy or they're disrespectful. Those are very eye of the beholder and not everyone's going to agree with you about what those things look like. So I just described the behaviors and then it makes me look like a more mature person.

Speaker 2: 21:03

Stick to the facts. But all goes back to the golden rule right Is like focus on yourself.

Speaker 1: 21:13

Don't worry about others. I'm curious, why do people show up like this? I'm a firm believer that most people who are jerks don't actually know it, because it harms them a lot to not have solid networks and good reputations. I'm dealing with a jerk right now at work and we just got some feedback about the people who report to her and it's all pretty terrible and she's been here for a long time and I asked her closest colleague what's going on. He goes oh, no one tells her. No one's ever told this person what's going on and I said why not? Because she gets a little scary and defensive.

Speaker 1: 21:41

So it's like one sign that this is going to involve some conflict or a little bit of social finesse to maneuver around and everyone's like, no, thank you, they're not getting rewarded for giving her this feedback. They don't win. She's powerful. So they could actually lose social capital. And I think most of us walk into those conversations thinking I could lose a lot if this goes poorly. And what am I gaining really by being honest with this person?

Speaker 1: 22:04

And most feedback is delivered pretty poorly and it takes the form of what I just mentioned. It's things like you're not trustworthy or you're disrespectful and no one really knows what. Some of them are out to draw blood, but I think most of them aren't. They just aren't very socially perceptive either. They don't pick up on cues that maybe, like other people, are unhappy with them. Every jerk I've talked to because I've been brought in by a lot of companies to do de-jerkifying coaching and most of these people are actually like lovely and you're like I was expecting a monster and I'm just getting a sad person who is shocked the worst kind of thing.

Speaker 2: 22:52

Yeah, we talk about that all the time how the feedback just doesn't happen. Renee Brown's clear as kind is for a good reason and real time, and not just those big words, as you mentioned, but like actionable things that they can truly address, like clear feedback that's actionable, not just feelings. What's the worst kind of jerk that you've seen in the workplace?

Speaker 1: 23:16

The one that causes the most psychological damage, I would say, is the gaslighter.

Speaker 1: 23:21

And that is a word that like took on its own. It had its own moment. It's very much in the zeitgeist, but those are people who are lying with the intent to deceive on a pretty big scale and they socially isolate their victims. And so a lot of the people who've been gaslit. It's been going on for a very long time. They've been cut off from their social networks and also it's not always in the form of an insult, or you're not good enough or you're going to feel a lot of it's fiery feedback.

Speaker 1: 23:48

You're a special person. I'm only bringing in one member from the team to know about the super secret mission that we're on together. Before you know it, you've stolen company secrets and general counsel's at your door, but you had no idea. You thought you were a part of a super special secret mission. So I think people have a complicated emotional reaction to being gaslit, partly because there's a guilt that they have done some unethical things, that they felt silly, that they were talked into, and then they have no idea what other people actually think of them and who they can trust to to get an understanding of their reputation and they feel very lost and many of them, because of that, have so much trauma that they don't trust anyone ever again in any workplace. So for these folks this is really a traumatic experience. I think it's fairly rare to run into a true gaslighter. It's different than someone who lies, but that is a very damaging one.

Speaker 2: 24:40

Yeah, I've experienced that before, francesca, you have too, I think. Yeah.

Speaker 3: 24:45

Do you think a gaslighter is like pathological?

Speaker 1: 24:47

Yeah, I think it's like access to personality disorder stuff. I think it's a lot of these are contextually based.

Speaker 1: 24:56

Jerks can be bred at work, but I feel like you have to have a special combination of some dark triad traits or whatever to really thrive, because and a lot of these gaslighters are quite good at their job- and they're very powerful and they're well-connected and they know how to frame up themselves to be protected from whatever they've asked you to do in aiding and abetting, and they usually walk out with pretty clean reputations at the end of the day and that's very frustrating for people. There's not like a sense of procedural justice.

Speaker 3: 25:29

One thing I've been having a hard time, and I am someone that is there's a special place in hell for women who don't support other women. That is my thing, and so it pains me to say this, because this is just my observation. What I have been trying to suss out, though, is most of the gaslighters I have met have been women, typically, I'd say 40 plus. I know there can be male gaslighters that are 18 years old like that, so that's fact right. What I've been trying to suss out, though, is how much of that type of behavior has been the world that they've grown up in and had to fight for and compete for in a male dominated world, yada, yada versus the pure pathology. And then where's the line where it's no, this is just who they are versus this is what they've been bred to?

Speaker 3: 26:10

do that's hard sometimes for me to suss out.

Speaker 1: 26:14

There's a lot of research on queen bee syndrome and things like that right, so you get these women in male dominated fields, and I'd also say that discrimination against women is there are no gender differences in who actually does it, and so people are like women shouldn't be discriminating against women. They do just as much as men do.

Speaker 1: 26:33

There are almost no documented kind of gender of the perceiver effects, meaning the person who does it. But when women do it, it stands out, it's much more salient and it also often takes more of a social aggression form, because the way women tend to be aggressive is much more sort of convoluted and social. And it starts when we're six years old and we learn these tactics of aggression through. Little boys hit each other, little girls gossip about each other, and there's a developmental trajectory of how we learn to be successfully aggressive that we can then take to work and the queen bees the women who've made it in these male-dominated fields. They have often suffered quite a lot. That they think earns them the right to then behave the same way. I have had a very similar experience where the people who I felt discriminated against me the most were more senior women who felt like they went through the gauntlet. It's now my turn and I need to just suck it up.

Speaker 1: 27:27

So there's a lot of kind of stereotypes about what one ought to do as a woman, when you're allowed to have babies, how you're supposed to behave and dress and no one's ever told me how to dress, except for other women showing up in job interviews. So I do think there's like a special dynamic that I think happens there with these women who have succeeded in these male dominated places.

Speaker 3: 27:47

Yeah, I like the term queen bee though, because I think that gives a nice frame for that, because it's hard Sometimes it's hard to assess. You talked about the gaslighter. In your book you write about other types of jerks at work and I'm wondering if you could give us a bit of this survey. What are the other types of jerks people meet at work?

Speaker 1: 28:05

My favorite is the kiss-up kick-downer, and this book is actually based on someone I worked with at Nordstrom's. This is why I love this person. They are very good at their job and they're super socially savvy, and so they're high on what we call status acuity. They can read the room. They can walk into a room and tell you who has status, who has respect and admiration and who doesn't. They can walk into a room and tell you who has status, who has respect and admiration and who doesn't. They can figure that out pretty quickly. So the boss tends to love them. They tend to be top performers, and if you are to complain that they are mistreating you so they kick down people at their level or beneath, you're going to get a lot of eye rolls and you're just jealous, and so they're very clever and savvy and Machiavellian and are able to get ahead through these kind of tricksy ways. They're very careful about who they gossip to and about, and they only do it in a very strategic way. And so if you have a workplace with a hierarchy which every workplace does these individuals tend to be very good at climbing up that hierarchy and then reading who has the status within that hierarchy. So that's my favorite.

Speaker 1: 29:04

I think some of the more straightforward ones are like the credit stealer who we are all probably pretty familiar with, and this person is also savvy. They tend to actually they don't just steal all their credit, they'll give you public credit for certain things so that when you then go complain it's much easier for them to say what am I talking about? I just gave them this whole speech publicly about all the hard work they've done. So credit stealers have a bulldozer type in my book as well. So this is a person who takes over meetings and agendas. They can usually work power structures behind the scenes, so you have a lot of things that end in an impasse and you're not quite sure why or what's happening, and these can all be team members.

Speaker 1: 29:43

And then I have two types of bosses. I have the micromanager, who I think most of us are familiar with, those insecure bosses that oversee all your work and they tend to do a lot but not get anything done. And then the neglectful boss, who, ironically, tends to also be a micromanager. So that's usually one person who oscillates between micromanagement and neglect. While they're micromanaging you, they're neglecting someone else, and so the neglect really gets operationalized as ignore, ignore, show up at the 11th hour, top-down control, change everything. Everyone freaks out, has a stress response and then they leave again for six months. So they go back and forth. So micromanager and neglectful boss are two people, but often one person.

Speaker 1: 30:27

And then the gaslighter who we just talked about.

Speaker 2: 30:37

I feel like I've encountered all of those in my career At the same time, sometimes all in one. I'm curious do you think every employee has been a jerk at work?

Speaker 1: 30:51

Yeah, if you've worked long enough, you are a jerk. We all have our own Achilles heel. We all have the worst version of ourselves that we can bring to work. And maybe that's a person who gets jealous and insecure and so it gets lashy outie. Or my son would say you're lashy outie. Or it's someone who feels like they need massive certainty and they're not getting it from their boss and so they hover over your Google page as you're working and they call you and you have to hide under your desk. I think we all have that version of us. When we get stressed and anxious, and some of us, that instinct is to try to overpower, to get that internal sense of control. Some of us disengage completely and become neglectful, and then some of us just have an inner instinct to be a little bit Machiavellian.

Speaker 1: 31:36

It's what we've seen, If you work in a law firm, anyone who's made partner probably is a little bit on that Machiavellian scale and thinks it's okay to kick down to climb ahead. And I think the key is just knowing what that ugliest version of you is on the inside so that you can then not make it go away but put steps in place structurally to prevent that person from coming out. But I do think we all have our inner jerk and that can be a different person at different stages of your career as well.

Speaker 1: 32:03

When you're more or less secure in a role versus completely overwhelmed, but plenty of security psychologically. But I'm a cynical person and I study the dark side of human nature and put people through really egregious social interactions to bring out the ugly version, because the nice version is not so interesting for me. But yes, I do think most of us have some inner jerk.

Speaker 2: 32:24

Yeah, I think it makes sense. Right, we're human beings, you show up that way. But I think, to your point, it's the self-awareness that's so critical, just knowing what that is what can come out. So how do you tame that, focusing on that? For employees, specifically, what are some of the ways that they can identify a jerk? Because, as you mentioned, there are covert jerks. They might not even realize that person's a jerk. And then there are some in your face jerks. One of my favorite things that you say is work jerkery, right, is this an environment full of work jerkery or not? Starting in the interview process, can they start to see that?

Speaker 1: 33:00

Yeah, I used to study first impressions. What can we get from the first 30 seconds? And actually thin slices of human behavior are actually pretty accurate predictors of the future. One thing is most work jerkery shows up a little bit ambiguous. In fact it is rare to say they're prejudiced. You don't you got to add up all these behavioral cues and then blah, blah, blah.

Speaker 1: 33:27

Work jerks are a little bit like that, where you're going to have maybe a gut instinct that there's an ambiguous situation that could go either way. The first thing I tell people is do not just trust your instincts, that you can magically read what's going on in someone's mind simply by looking at their nonverbal behavior. I've done a lot of research on interpersonal accuracy and what it really takes to know what someone's thinking or feeling, and there is no magical thing. You simply have to ask, and in the case of work jerks or in an interview, you need to ask around. You need to ask networks of people. I think if you're interviewing for a job, you want to ask at stage two or three of the interview to not just talk to the hiring manager or your boss but to talk to their team members and to talk to people who've cycled out of their team at some point. You want to gather as much information as you can by people who have what's called non-overlapping social information, so they're not always in the same room at the same time with the person. They've known them at different time points in that person's career. They've known them at different jobs or on different teams and look for the signal and the noise there.

Speaker 1: 34:31

Don't trust your instinct based on what they say or their nonverbal behavior or whatever. Base it on data that you can collect. We aren't great at information gathering in an interview stage because we want to impress so badly that we just try to put our best foot forward and say the right things. But once you get far enough in the process, you should feel confident enough to ask for other connections of people and people who know those people to gain that kind of like reputational map of the individual.

Speaker 1: 34:53

What you're looking for is like cross situational consistency across these 15 different interactions, across these 15 people. When they're stressed, they do X, when they're relaxed, they do Y. And you need as much data as you can get because any one person could have a weird experience, and so you're just looking for some consistent patterns of behavior. But really don't trust your instinct. I think that's where most of us go wrong is oh, I saw them give me side eye, or they looked bored. I think they're a jerk. No, none of that stuff is actually predictive. Gather information from the networks of people in the interviews.

Speaker 2: 35:23

Okay.

Speaker 3: 35:25

Yeah, all of us with a resting bitch face appreciate that answer.

Speaker 1: 35:28

Thank you, I have an RBF. There's a science behind the RBF, folks. If your upper lip turns down when your elastic mind does, that gives you RBF. That's the magical ingredient, and so do we want to assume that everyone with a downturned upper lip is a bitch?

Speaker 2: 35:42

No, we do not. I was in a meeting once and I had a leader IME as I was presenting like fix your face.

Speaker 1: 35:49

I'm like what? That's not cool, that is bad behavior.

Speaker 2: 35:53

Yeah, I'm like I don't even know what's wrong with my face. I can't see it so cool, not helpful, yeah. Okay, I'm curious psychologically because you even mentioned something earlier. Some folks might not even ever recover from the damage that this does to them. Like, what are the long-term psychological impacts on the individual, but even teams and organizations? What happens when there's a culture of, like, jerk culture?

Speaker 1: 36:22

Yeah, I think people learn what it takes to get ahead, and the smart ones will do it, and so jerk cultures, beget jerk cultures. If a place is a place where jerks can thrive, then they will hire and they will stay there and they won't ever cycle out because nobody wants to recruit them outside of that place. And this happens with a lot of high performing jerks. There's a reason why snakes in suits is a phenomenon that we actually talk about that you get high up enough you become a little bit of a psychopath. That's not true for every organization, but it's really hard to correct an organizational cultural reputation. That can take years, and you can even wipe everyone out of the organization that was a jerk and hire a new, and it will still take forever.

Speaker 1: 37:05

We know from the science of social network and reputation spread that removing those people with a negative reputation actually does very little to change what people think of the network as a whole. And if you can think of organizations that have had Title IX issues or Me Too issues, simply getting rid of those people isn't sufficient. And it's because people know that firing is easy, but actually promoting from within and proving that you don't breed that is hard and that takes years and years. And a lot of organizations went through this with me too. They just fired all those executives that sent those nasty text messages or sexually harassed women or whatever.

Speaker 1: 37:49

That seems like too easy of a solution to most people. They think, well, why did that person get away with it for 20 years? I don't care that you're firing them now. And there's a bit of a moral licensing effect that happens. Okay, now you feel like you got rid of them. Now you're going to really go crazy because you checked off the box right, like you're feeling good about yourself, morality wise. So I think there is damage that can last years and decades. And to the individual, they're just going to be super sensitive for looking for anything that is similar to their past, jerk and even incidental similarities that have nothing to do with it or are going to cue them up. I've talked to people who go to the same hairdresser. I can't trust that person.

Speaker 1: 38:23

Or they're wearing a similar jacket or they went to the same university or are trained by the same manager 20 years ago. Incidental similarities loom large for us and we often see correlation and inferred causation from that, and so people will start to get a little bit too triggery with those things and it can really hold them back right. Or they develop lay theories about why that person treated them in a certain way that are not ever really tested or explored. But we just have our theories and then we believe them and they're idiosyncratic and we stick to them, and I think that can really lead us astray as well.

Speaker 3: 38:57

What do you do? What do you do if you have that person? Let's take my example. I have a reoccurring dream about this dumb person. I know what do I do you?

Speaker 1: 39:04

don't have any closure in that relationship. Did it just end one? I have this with like exes. It just ended one day and you never saw them. You never did the exit interview where you said all the things or it's really hard to let go of these. Like the social psychologists would call this a goal incompletion.

Speaker 3: 39:39

You didn't complete the goal of ending the relationship, and so it's this kind of subtle, incomplete goal that you have, like never jumping off a high dive, and so you're just going to perseverate on it, or it's going to like sneak into your subconscious every once in a while, and that's true for all things that we don't complete.

Speaker 3: 39:46

Should you call them up? Who is this? I don't even know who this is. No, it's super fair. Super fair, I think, even just knowing, look, it's going to pop in. That's it. Let's just know what's going to happen.

Speaker 1: 39:51

I still dream about, like people from sixth grade that I feel like I didn't have like closure on, and that's normal. It's actually totally normal. It doesn't mean that this person is still haunting you in any meaningful way. It just means that there was something incomplete that you are not able to fully move on from because you just didn't finish the goal of ending that relationship in some kind of formalized way. And that's how most relationship ends. I think that's like just how relationships are. We don't usually have some kind of light switch that goes off where it's done. It's just like a lot of ambivalence, a lot of feelings that go up and down, and then eventually we move on. But what does move on me? I don't. Yeah, it means you're still dreaming about the person, but you're functional, so it's nice.

Speaker 3: 40:34

A thousand percent. I'm glad I'm not the only one, though, so I appreciate it.

Speaker 2: 40:37

Just write them a letter saying all the things you need to say and throw it into a fire and release it.

Speaker 1: 40:43

She's going to be dreaming about the fire and talk to the fire to get the letter back Will be a worse nightmare than it started as.

Speaker 2: 40:52

Okay, scratch that All right. So with say, you're in a new job, it's the first 90 days and you're like, oh shit, I thought I did my due diligence in the interview process. I talked to people but it is clear no one gave me the real story here. What can people do? What do you do to protect yourself if you start to identify work-jerkery happening?

Speaker 1: 41:19

I think, first off, a lot of people try to go at this alone. They think that the negative treatment happens in a vacuum. And I think I've done a lot of research on what it's like to be a newcomer at work and newcomer status and the newcomer hump, and knowing what that hump is will help you strategize of what to do next. The first thing is, when you're a newcomer and you experience this, you assume that everyone around you knows it's happening and they don't care. And so first you actually need to test that assumption. Probably people don't know what's happening because they're in their own world. There's not actually an awareness of what you're up to and how you're being treated by other people, even if it happens in a meeting. Most of us spend most of our time in meetings rehearsing what we want to say next, and we almost never pay attention to what other people are actually saying. So we can remember what we said and when we were interrupted. But if you were to say, hey, mel, did you interrupt your buddy Tom, or when was he interrupted? You'd be like I don't know. All I know is when I was interrupted. So I feel like we have these spotlight effects on ourselves, so you need to break that a little bit and actually break that assumption that everyone knows what's happening except for you.

Speaker 1: 42:26

There's also a lot about norms in the workplace and hidden norms and things like that you probably aren't aware of, and so the best thing to do to learn about norms of treatment of people at work is to take what's implicit and make it explicit and just explicitly ask about how people ought to be treated.

Speaker 1: 42:41

And that sounds silly and dumb, but there could be a culture of sarcasm here or a culture of treating each other a little roughly. That is just does not sit with you well and you need to know if you're being mistreated or if this is just a normative way people act around here. I remember in academia we make people go through this like terrible two day interview process and there's a job talk that's an hour long and in some microcultures you can interrupt every three seconds and that's a good sign. It shows engagement and others. If you interrupt every three seconds, that means you're done, that means they hated the talk, and so we often have these little microcultures at work that we assume are bigger and more industry-wide than they actually are, so people could be assuming that you understand a norm that you don't because it's weirder and more idiosyncratic than they even realize.

Speaker 1: 43:28

And this is even true for jargon at work. People assume everyone in an industry uses jargon. Jargon is team-based. The five people are using the same weird words. So you want to just test your assumptions around that If it is widespread and everyone agrees it's okay behavior and you don't like that, that's your red flag. You are not going to change the whole organization and get them to all behave differently. So those are like the two key pieces of this job is probably not going to work out for you.

Speaker 1: 43:53

Widespread and everyone's okay with it, not okay with it not widespread, then you have hope. Then you can proactively work with your network or your boss or whatever. But almost everyone assumes behavior is both more widespread and more acceptable than probably others realize and they're shocked when they hear about it and a little bit surprised. So test those assumptions before you jump ship and start something else. But it is pretty normal to think you're hired into one culture and show up and get something different. I'll say all that with one major exception being. A huge problem that came up during COVID and still happening is engagement issues. You thought this would be a really engaged workplace where everyone was on board and they were active and they were in, and then you show up and like literally no one is there. That is a really tough kind of cultural level of disengagement or neglect. That is hard to fix and I wouldn't try to take that particular issue on.

Speaker 2: 44:44

What if it's your boss in those first 90 days?

Speaker 1: 44:48

Yeah, you can talk to other team members to see how they're being treated. But my favorite lay of the land networking reality check tactic for bosses is you don't want to go to your boss's boss, you want to go up and over. You want to find people who know your boss, who are at the same level as them, and so they can give you insight into this treatment. No-transcript, I have all these kinds of like little tricksy rules based on marital therapy of how to do it. But before you're even there, you want to know oh, is this what all middle managers do, or is this just mine? Going two levels up is a little bit difficult, but up and over at their level in the network is useful to just get feedback from other bosses who have a similar role as yours.

Speaker 2: 46:00

I really like that because then you're comparing and you have data to compare it against, and it isn't just the assumption that your boss is the problem, so to speak. Not saying their behavior is great if it's common either.

Speaker 1: 46:13

But yeah, but you want to know. I think when people are like, how do I know if the jerk problem is too much, I, my first question is how widespread is it? How culturally normative is it? Are they hiding their behavior Cause they know it's bad, which is a good sign for you, because that means this organization doesn't actually like it. It's so scary to deal with, but that's a good sign that it's not just the whole well has been poisoned, it's just this one person. And is it OK to give any kind of feedback to bosses and some organizations? They have a very tight hierarchy and it's completely unacceptable to ever have a real conversation with your boss that is not just about your own career path and your own performance, but about theirs. So you want a place that actually does like bite-sized, normal conversation, organic feedback across all levels.

Speaker 2: 46:59

I know we're talking about like how leaders can manage this one-on-one with folks on their team. But what do they do if they see that the team is developing this culture of jerkery together? What can they do to address it without killing?

Speaker 1: 47:15

morale on the team or trust within the team. I think you know I teach this little program called the tricky situations, and it's just a bunch of these workplace dynamics and one of them is I actually give people an example of a situation like this where you think you know who the jerk is. Bob is constantly taking on the work of senior people. It seems like there's a free rider problem at work. Why is Bob doing everyone's work, even though he's the most junior person? How do you deal with this potential free ride problem? And half the people will come to me and say, oh, clearly these senior people are taking advantage of Bob and they're offloading work. And the other half will say, oh, I've had a lot of Bobs before. These are these go-getter junior people who steal the work of senior people in an effort to climb up, and they do this in a systematic way. And so we have our lay theories of who the actual jerk is in the situation. But we should probably test that out a little bit.

Speaker 1: 48:10

I don't love the idea of bringing people in one by one and interrogating them and asking them what's going on. I actually more like to keep track of the structure of things who's doing work and when Was this work you were assigned to do or not? Let's talk about the feedback interactions you're having and focus on the little behaviors and work together with everyone as a group. One-on-one meetings end up with conspiratorial thinking often, and sometimes you eventually have to get to that, especially if HR is involved. But you want to hear. You want your whole team to hear one message from you at the same time and not assuming that the jerk is the high status person or the low status person or you even know what's going on. So I'd say, like a lot of information gathering and put your stereotypes aside of what you think is happening before you do. But I do think that teams that there's a lot of structures and systems that we can put in place to prevent jerks and not allowing things like informal networking behind the scenes to pull levers of power good old boys club networking, things like that that used to work to get people's way and so far as we continue to reinforce that and we don't have real procedural justice around rules and decision making, I think we're in trouble.

Speaker 1: 49:15

And I'd also say for bosses and leaders, if you want to make a jerk free place and you want to prevent Machiavellianism and things like that on your teams. You need to lay out super clearly what the structure is for determining raises and promotions at your organization, down to things like certain bosses don't have the status and power to do it until they've been here for five years Really clear. And then I'd say the other thing is we need more failure pipeline data so that when we aren't promoted or when we're not succeeding, we're not bitter about it. We don't start to engage in kiss up, take down behavior to get ahead. We understand that it takes five times to get this promotion and we're only on time three or we know who our social comparison others are.

Speaker 1: 49:54

So there's procedural justice around decisions that don't often favor us, because what happens when people aren't getting ahead is that's when they turn to this jerk behavior to try to do whatever it takes. And transparency, I think, can move mountains with just explaining to people, even if they don't like the rules. If they understand them, they're less likely to turn to jerk behavior to get ahead, and that's usually where we see it actually to get their way to get ahead, to pull levers of power. That's where most people turn into jerks at work.

Speaker 2: 50:20

We can see that Francesca and I talk often about the power of transparency in the workplace, because you're removing the confusion for folks immediately and they don't have to fill in the blanks and suddenly they're in survival mode every single day because they don't know what the story is or they don't have clarity on the situation. So now it's just an unsafe environment. Do you think organizations are doing enough to address jerks at work?

Speaker 1: 50:45

No, they wait till the problem crops up and then they play whack-a-mole. There's not a lot of prevention. Think about this through the lens of healthcare. Right, we wait for the heart attack to happen and then it's time to lose weight. There's not a lot of prevention and early detection and conversations to see the early red flags, to see their warning signs, and I think that's just because most of us don't know, and often the early red flags are not what ends up being the problem later. Those early signs are not often perfectly aligned with what ends up getting you reported to HR. Anxiety and stress and feeling overwhelmed is often an early red flag of micromanagement. But that could be anything. So I don't think so. I think people talk about it a lot, but they don't do a lot to actually address the issue. One of the dark reasons why is because a lot of these jerks are high performers.

Speaker 3: 51:32

At the end of the day.

Speaker 1: 51:33

We are very much yoked to performance metrics and that if you have a board, they care about that. If you're publicly traded, that's what matters, Not nice people, not so-called soft skills. And so there's good reason for people to just say I don't care about all this stuff. I have to answer the board and if our numbers stay low, I don't care. That we have jerks, we can't afford this. Bring in the Machiavellian people who will bring our numbers back up. Sorry, that was a little bit dark.

Speaker 2: 52:00

We've seen it.

Speaker 3: 52:05

Yeah, I know, there's the whole Gary Veer chat. If your best-selling salesperson is a total asshole, go in and fire him tomorrow. No one's doing that, and you can absolutely do the long-term analysis of how much that is costing you by having someone be a jerk right Turnover and we know all the stats. But that's a long-term play and we live a quarter mile at a time in corporate America. Okay, all right, tessa, we do this with all our guests. It's called Rapid Round. They're quick, short answers. They're meant to be fun. Are you ready to play Tessa? Sure, okay, six questions, so no pressure. In your opinion, who's the biggest jerk of all time?

Speaker 1: 52:52

Donald Trump, is that basic?

Speaker 3: 52:56

Depends on who you talk to that guy. Oh, that guy.

Speaker 1: 53:02

Yeah, that guy. There's no redeeming qualities, there's just not.

Speaker 3: 53:07

I can't, I can't, I can't, can't, I can't, I can't believe I know, okay, yeah we're here again. We're here here we are here, we are, here, we are, and this is why I'm looking for eu citizenship. So, looking at property in italy, looking at property in spain, just in case shit hits the fan, there you go all right, I right, I have a Canadian husband.

Speaker 1: 53:27

I'm good, I'm covered.

Speaker 3: 53:30

Nice, excellent move, excellent. Toronto's looking really good these days. That's so funny.

Speaker 1: 53:38

What's the fastest way to identify a jerk in the workplace Ask around, just ask around. Don't trust your instincts. Gather data.

Speaker 3: 53:46

What's the best one-liner response to a jerk's rude comment?

Speaker 1: 53:50

When someone's rude to you and I wish I could go back and do this the last time someone did something awful to me that I just met I would say how many other people have you said that to?

Speaker 3: 53:59

Oh, I love that.

Speaker 1: 54:04

That's great. It's a good zinger and it really gives you the power back and makes it look like you're just judging them for the behavior. But you're not internalizing it. Oh, that is the shit.

Speaker 3: 54:16

How many people have you said that? To Just give me goosebumps. I'm like, oh, that's good.

Speaker 1: 54:19

That's very good I love that. I love that For more mean girl advice, come to me yeah.

Speaker 3: 54:26

So awesome. What's the best way to get subtle revenge on a workplace jerk without getting caught?

Speaker 2: 54:31

Does that just make you the jerk?

Speaker 1: 54:33

Yeah, this is an easy one, guys. You make friends with building maintenance and you either make sure their trash never gets taken out again or you make their office incredibly hot or incredibly cold. Attack the creature comforts. Those are actually what stresses us out the most at work, and the best way to get someone to quit a job is to move their office somewhere uncomfortable or take away their parking spot. Whoa, I know how to get people to retire. That won't retire. It's parking spot and inconvenience office and a faraway bathroom that's in a weird spot or an office next to the bathroom.

Speaker 1: 55:10

Either too close or too far.

Speaker 3: 55:14

It's so simple and so brilliant. Yeah, what's your biggest pet peeve when it comes to workplace behavior? What's the one thing you're just like? Come on.

Speaker 1: 55:22

Trash talking on social media Slack or email, but will hide from you in person. I hate it when people do that. If you're gonna do it, just own it. Just do it to my face it takes a special kind of spinelessness to do that read about me and then, yeah, not, but work right next to me as you're tweeting about me I know a place that will uh mail that person poo.

Speaker 3: 55:47

I will send you that address. Just trope load if you need that. Okay, if you could give just one piece of advice to someone dealing with a difficult coworker, what would it be?

Speaker 1: 55:57

You are not alone. You're probably the 500th victim of this particular person, so don't feel like you're being isolated. Most jerks actually isolate people and make them feel very alone and that there's something wrong with them. You're not. You are probably the 500th person on the receiving end of this jerk. The best thing you can do is ask around and figure out how many. But I think that sort of feeling stupid and alone is the shame that comes along with being victimized by jerks. That we often don't talk about, especially if you're new at work and you feel like you're being bullied.

Speaker 1: 56:29

It's like back in school. Why am I being bullied? It's not about you, it's about them.

Speaker 3: 56:34

Yeah, it's nice to frame it that way, because you can honestly almost get a little bit more objective about the situation and what you can do to get yourself into a healthier place, if you know that's what this person is like and it's not about you place. If you know that's what this person is like and it's not about you. It's been so lovely to have you here today. Thank you so much for joining us. Of course, this is so fun you guys are awesome.

Speaker 1: 57:00

I love the vibe of this. I feel like I need a drink of prosecco or something in my weird cubicle right now.

Speaker 2: 57:06

Delicious. Next time, next time, come back.

Speaker 3: 57:14

Thanks so much for joining us today. Subscribe wherever you listen to podcasts. You can come over and say hi to us on the TikToks and LinkedIn community. Hit us up at friend@yourworkfriends.com. We're always posting stuff on there and, if you found this episode helpful, share with your work friends and checkout yourworkfriends.com.

Speaker 2: 57:29

We're always posting stuff on there and if you found this episode helpful, share with your work friends.

Trauma-Informed Leadership

Your Work Friends Podcast: Trauma-Informed Leadership with Deborah Lee

Safety builds trust…

And leaders shape the spaces we work in. In an era where employee wellbeing is paramount, leaders are increasingly recognizing the need for more compassionate and psychologically safe work environments. 

But what if I told you that over 80% of people globally have experienced some form of trauma? This statistic, underscores the urgent need for trauma-informed leadership in our workplaces. With guest expert Deborah Lee, we unpack what trauma-informed leadership means, why it matters, and how to lead in a way that heals—not harms.

This episode is a must-listen for anyone building trust, culture, or change, and for any leader wanting to create healthy workplaces.

Listen or watch the full episode here

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Speaker 1: 0:00

Statistics show that over 80% of people have been through some kind of trauma globally, so none of us will ever be able to really escape trauma. Once you've lived a life, you've gone through trauma, and that informs how we perform at work. It informs how we show up at work and even as a leader, it informs how you lead.

Speaker 2: 0:34

Hi friends, hey Mel, hey Debra, what's going on?

Speaker 1: 0:39

I'm having the time of my life talking to the both of you right now, so really excited. We get that a lot. We get that a lot.

Speaker 2: 0:44

We get that a lot Same Listener friends.

Speaker 3: 0:48

with us today is Deborah Lee. She is the founder of Creature A and they specialize in creating mindful and trauma-informed workplaces, and we are super excited to learn from Deborah today all about embodied leadership and trauma-informed workplace leadership. So, debra, thanks for joining us.

Speaker 1: 1:10

Yeah, thank you. Thank you for that lovely introduction, mel. I'm really excited to be talking with the both of you today, happy to share in any way that I can.

Speaker 3: 1:18

Let's dive right in. We would love to hear a little more about your personal journey here. How did you get into trauma-informed care and a focus on embodied leadership?

Speaker 1: 1:28

Yeah, just to share my personal journey. I walked out of an abusive relationship in 2021. And when I went to the various institutions that you would normally expect to get support and help like law enforcement, hospital, even church institutions I just found that people weren't really understanding the gravity of the situation or dealing with it with the urgency that was required, and oftentimes I felt like there were real gaps that were met and issues around like justice and support and people were really understanding what was at stake. And even then, the main people that I got help from ultimately were people who had a lot of experience in the area of trauma, for example, a social worker who has witnessed a lot of these sorts of cases of domestic violence, and she could actually break down to me what were some of the processes involved. And then, when I understood a lot of these dynamics were about power and about control. That's when my eyes were open and I was able to have a really clearer picture of how to move forward with my life. And then, in the process of it, I could use that lens, understand why people relate it to other people a certain way, for example in a conversation, why people might just, for example, not even address the questions that's raised or move on to another subject or be dismissive or use jokes or sarcasm to deflect, and I did a lot of research around emotional abuse. I did a lot of research around trauma and one of the books that really changed my life was the book the Body Keeps the Score by Bessel van der Kolk, who is a psychiatrist who has been on the forefront of trauma for over 30 years. He's treated all sorts of patients with any number of mental health issues, from bipolar disorder to borderline personality disorder and major depressive episodes, and one of the things that really left a very deep impression on me is that a lot of the common core roots of all of these mental health disorders is the fact that all of them have what you call complex post-traumatic stress disorder. So this is a bit different from the classic PTSD, as you know, like maybe you get into an accident and then you lose a limb and then your life is forever changed.

Speaker 1: 3:53

Cptsd is something that arises within relationship and in these relationships where there's an imbalance of power, there's often abuse or emotional neglect, often abuse or emotional neglect. And a lot of this starts in your early childhood and it's shaped by your caregivers and how you relate to them, the coping mechanisms you developed as a child to be able to survive in an environment that maybe was abusive or was emotionally neglectful, and this has an impact on how you relate to others in life and your attachment styles later on as an adult, and even the choices that you make. Neuroscience has shown that it actually has a real and felt impact on your brain functioning, so you can think about how that affects the prefrontal cortex, how a person makes decisions and even things like who they get attached to, how they find a life partner, for example, and so reading this book really helped me understand myself, my own life trajectory, and it also helped me understand what it means to be cut off from a sense of embodied living, what it means to be cut off from the messages that your body is signaling to you, because it's so easy to intellectualize and just live up here. When, as a child, you were filled with anxiety and anguish right in an environment that was unstable or chaotic and nobody was there to address it for you, nobody was there to help you make sense of it. So you learn to cut it off, and this is what Bessel van der Kolk talks about in his book. They get.

Speaker 1: 5:23

Survivors of complex post-traumatic stress disorder get so used to these unremitting signals of anxiety and distress from a very young age, and because they don't have any other option, they can't pick and choose their caregivers or pluck themselves out of an environment that is destructive or filled with chaos and abuse. They don't get that choice right. So what they have to do at the end of the day is learn to dissociate, and so you develop those coping mechanisms, and it's very helpful for when you're a kid and you just need to survive. But as an adult it could mean that you become like dismissive, cut off, not in touch with your, your feelings, emotionally tone, deaf to yourself, and even in your relationships at work or even within intimate relationships, you develop trauma based responses and you might be familiar with fight, flight, freeze, and then there's also fawn right, that's another one, and then the two that are like more emergent, discovered by the National Institute for Clinical Application of Behavioral Medicine. Expounds upon is Attached, cry for Help, and then the final one is Collapse and Submit. So a lot of these ways that people behave.

Speaker 1: 6:41

If you really trace it back over time and look at their trauma map, it's rooted a lot in unresolved things that happened in the past, and the key thing to note is that, even though you may have gone through a lot of abuse when you're a kid, you could still be very high functioning, you could still really perform in life.

Speaker 1: 7:01

But what might happen to you at one point is that something happens there are a few things that could happen to you, something life-changing or you have a trigger and then suddenly you start to unravel, and then that's when people are forced in many ways to confront their own trauma, to confront their own unresolved issues from the past.

Speaker 1: 7:21

And so that brought me to a space of wanting to. First of all, my experience as an abuse survivor and going through the various institutions and seeing the gaps there. That's what got me asking questions. And then, when I understood the mind-body connection, when I read the Body Keeps the Score, is when I really realized, hey, this is a very valuable roadmap for others to have, not just to support other people, but even to understand their own selves, because I think the tendency for a lot of people is just to end up finding fault with themselves and like blaming themselves and beating themselves up, which you know it's not very helpful, and, at the end of the day, until you can extend a kindness to yourself, it's actually very hard to extend that same kindness to other people in a meaningful way.

Speaker 3: 8:07

Yeah, I'm really sorry that you experienced something like that. What inspired you, I guess, to take what you learned about yourself and that understanding and bring that into the workplace?

Speaker 1: 8:22

I think once you go through something like that, you can't unsee it, Things through a very different lens, and then you understand power dynamics. In a way there's a before and after, when you are in a position where you have been traumatized by an intimate partner, and then you see how the systems reinforce injustice around it and how the truth gets completely obfuscated at times. You realize once you see, you see it I started to see things in a way that maybe a lot of people miss. And then you see this playing out at workplaces and then you understand whoa hostile and you would not expect that, even in a corporate setting. And I just realized that whatever you're not dealing with in your personal life, it will spill out into your work life. As much as you might try to like put your mask up, it finds its way to seep out.

Speaker 1: 9:13

And I realized that, at the end of the day, what people seek at work is still human connection, and that is what creates more productive workplaces. I hesitate to use that word productive, because I don't want people to just focus on that as the bottom line. But at the end of the day, like when there's a culture of collaboration, when there's a culture of trust and safety, psychological safety, and when people are able to feel free to bring their whole selves to work. Once those foundations are set in place, it actually creates a much, much healthier workplace where people actually look forward to going to work, because you're not going to work to be a machine. You're going to work because you want to feel a sense of meaning, enjoyment in what you do and connection with other people on your team, and so a trauma-informed workplace will equip you to be able to have those key fundamentals and to be able to connect with your co-workers in a way that's meaningful and enjoyable.

Speaker 3: 10:10

Yeah, we talk about that all the time.

Speaker 2: 10:12

I feel like we have this really old archetype of power because, to your point, a lot of abusive relationships.

Speaker 2: 10:18

The dynamic is about power and the way we leverage power, the way we embody power at work, the archetype of the leader as control and command, and I know obviously we have a lot more definitions of leadership now. I get that. But the way organizations are structured, the ways of working around organizations and, quite honestly, even what we promote in organizations around people that come across as confident, strong, by any means necessarily like those things still are incented. And so it's an interesting discussion on power, because I feel like there's still very much an old archetype of power living, breathing foundationally in corporate America. It's evolving. It's not every place, I get it, but it's still pretty old school.

Speaker 1: 11:04

Yeah, I think it's hard to run away from that. I think in all human relations, even if you look at animals, there's always some kind of hierarchy. You look at apes, chimpanzees, you see how the hierarchy it's almost intrinsic. My company is called Creature Ray, by the way. I named it Creature Ray because I wanted to capture the nuances around how people are.

Speaker 1: 11:25

We're social animals and in some ways conditioned to behave like that. It's like survival of the fittest. But then also the social element means that as humans, as a more highly evolved species, we look for something more than just that kind of old school power structure that animals have. We look for connection, we look for authenticity, we look for meaning and purpose, and that's what differentiates us from a chip right, a chip just interested only in where its next meal is coming from or who it's going to mate with. But as human beings there's something deeper than that, and I think that's where we're talking about a trauma-informed workplace where we understand that we're not just here to work, but we're also here because we're seeking ways of relating to each other. That is effective for the work, but it also is meaningful for us as human beings.

Speaker 3: 12:17

Yeah, how did your experiences really shape your understanding of leadership in the workplace, the power dynamics that we're going through, what made you focus in the leadership space specifically when I started doing?

Speaker 1: 12:32

a lot of research around abuses, around organizational culture, around workplace bullying, around just even gaslighting and psychopathic behavior. That's when I realized, hey, hey, there needs to be. Number one a very clear understanding of trauma, what it is, trauma-informed care, as well as like policies and guidelines as to how to support people. Number one we've been through that within the workplace, because statistics show that over 80 percent of people have been through some kind of trauma globally. So none of us will ever be able to really escape trauma.

Speaker 1: 13:06

Once you've lived a life, you've gone through trauma. And that informs how we perform at work. It informs how we show up at work and even as a leader, it informs how you lead. So if you went through all these things yourself and you're like I earned my stripes this way and you never work through how, in some ways, it shaped and maybe even traumatized you, then you're going to be like I'm going to inflict that on other people. You may not consciously think that, but that's what you're going to act out right until and until and unless you work through your own stuff or you gain the awareness around what trauma informed care is, what trauma is, maybe drawn out your own trauma map and understand the mind-body connection. Practice good self-care. It's really hard for you to show up as a leader. That is not course, especially if that's how you were groomed into becoming a leader.

Speaker 3: 14:00

Yeah, I am a huge proponent of therapy. Therapy is good for everyone, especially when you hear statistics like 80% of people globally have experienced some level of trauma and there's always. I know this seems like a cliche quote that gets passed around all the time, but it's like being aware of everyone's going through something. But there's real impact there, because I think to your point. When you're in psychologically unsafe environments in the workplace, you're consistently being re-traumatized.

Speaker 1: 14:28

And the real danger is not being able to identify it.

Speaker 3: 14:31

Yeah.

Speaker 1: 14:32

Like when you're so stuck in it it's hard for you to even see it, and then you might even start blaming yourself or internalizing it. One of the key ways that even in the legal profession right like how they train a lot of these young, bright-eyed lawyers is inculcate into them a sense of you're never good enough. But they don't tell you that straight out, but they set the bar like here, and then when you reach it for it, it's a sense that keeps getting reinforced and then it's almost like brainwashing.

Speaker 3: 14:58

The goalposts constantly move and then they're always questioning their abilities. Like you see that in so many different work environments, and it's almost like an emotional abuse that happens over and over. We hear it often, francesca, you and I just covered some headlines recently where it was talking about there's that right to disconnect law that's been passed in some global locations, but the US is considering it, or they're at least watching it very closely, because people have said it's like a badge of honor to be in burnout to get to where they are, but it's those environments that continue to perpetuate this. You're not good enough. You need to work harder. You need to work 80-hour weeks to succeed.

Speaker 2: 15:42

It's just not sustainable, and we're seeing it with the well-being numbers. We've been following well-being numbers for a while. Well-being just keeps dropping and dropping and dropping. There's a lot of factors to that. But to your very good point, debra, if you have leaders that don't understand how to not re-traumatize people constantly, it's not going to get any better. There's no safety net.

Speaker 1: 16:05

And how do they not re-traumatize people unless they themselves, on some level, have worked through their own trauma?

Speaker 3: 16:08

yeah, yeah gotta do the work can you explain what embodied leadership means in simple terms? Explain it to us like we're five. What are the characteristics of an embodied leader?

Speaker 1: 16:31

So basically an embodied leader is somebody who is aware of the mind-body connection and has done the work and gotten the psychoeducation around that, who takes care of himself and shows up at work with presence and authenticity. I don't know if that's simple enough for a five-year-old maybe a very smart five-year-old.

Speaker 3: 16:55

It's one of my favorite subreddits. Explained to me like I'm five, I just think, okay, if you can do that, it's a great way to say it. That was great.

Speaker 1: 17:03

I really highly recommend, if you're a leader, to do the work, because you're going to have so much impact on the team, the teams that you lead, the clients that you meet and just everybody that comes into your sphere.

Speaker 2: 17:16

There's a statistic that the person that has the most impact on your mental health is most likely not your spouse. It's your manager.

Speaker 1: 17:22

Yes, yes, and I have seen that your boss has the biggest impact on your mental health, and it is absolutely true.

Speaker 1: 17:29

I can tell you from personal experience that that's definitely true and it really shapes the way that you show up at work. It really shapes your values even because, at the end of the day, a lot of us just want to do a good job right. A lot of us want to show up in the best way that we can with good work ethic. We want to please our bosses right. If their values are like very different from yours, if their style of leadership is coercive, your psyche is going to take a beating.

Speaker 3: 18:00

Think about the statement that's commonplace, that is really sad is, and even the memes and jokes. You see it all the time like memes and jokes about oh I've got the Sunday scaries. I'm ready for the day when that doesn't exist anymore for people in the workplace.

Speaker 2: 18:15

The thing that makes me really nervous, when leaders haven't done the work to your great point, when they don't operate with trauma-informed care. These people have your livelihood on the line because their evaluation of your performance, of how you show up, is directly tied to your salary, your benefits sometimes, and so it can feel there's so much at stake on this one person and on this one relationship. And if that's not trauma-informed, or if that person's not handling that with care, woof. So what is trauma-informed? Or if that person's not handling that with care woof. So what is trauma-informed care, especially as a manager? What is it?

Speaker 1: 18:52

Trauma-informed care is basically understanding that most of us have some kind of trauma and understanding that sometimes, especially when we're in a situation where there's a lot of stress or there are triggers involved, that we might act out our trauma. So what does that mean? It means that you might respond in any one of those six ways that I mentioned earlier Fight, flight, freeze, fawn attach, cry for help, collapse and submit the ones that all of us know about. Fight flight, freeze, yeah. And I think that as human beings, on a very kind of day-to-day basis, relational level, we recognize that we can intuit at times, like without, maybe on a non-verbal basis, like when somebody is in freeze, yeah, yeah, maybe over a phone call, when somebody is just completely silent, you're like hello, are you there, is everything okay? So that you can't see there's that element where the nonverbal effect is not there. So trauma informed care just basically provides you a framework for relating to people in a way where you don't immediately start associating behavior with character or what's wrong with you, so to speak, as to what happened to you, right? So it's not saying that we need to know your entire life history or we need to know intimate details, but we want to know in the present what's triggering you, what is making it hard for you to show up fully, for example, to just be present or to ask questions that show that you're engaged and leaning into the work.

Speaker 1: 20:33

So if somebody's not doing that, instead of just saying oh, she's lazy, or like she's not good enough for this role, or she's being passive, aggressive or whatever story you want to attach to their behavior, go beyond that. Dig a little deeper. Create some level of psychological safety and connection and vulnerability right. Show up as a leader for your team. If you can show some degree of vulnerability, your team is going to respond to that. And just now you mentioned the old school way of leadership, right? So people in many ways led to believe that you cannot show vulnerability as a leader, but studies have shown that what promotes connection, what promotes a sense of workplace well-being, is when leaders are able to to have good boundaries but at the same time, have some vulnerability, so that you're not just that strong leader who has everything in place and uses coercive means to get everybody into action, but you're showing up as a real, authentic person, and that's what people connect with, that's what people resonate with, that's what people relate to.

Speaker 2: 21:45

One of the things I think about a lot is just being genuinely interested in what your team is about. What motivates them to your very good point. What does their life look like? Again, you don't need their whole history, but maybe you need to know they're a single mom, or they're caring for a parent with Alzheimer's, or they're neurodivergent and whatever it is. Genuinely being curious, not as to your point, not assuming that if they're acting a certain way that they're bad, but maybe something else is going on. And then digging deeper, I love that idea. Yeah, you mentioned the fight or flight, the phrase. I think we know what. Those are. Right, those are the ones we already know. But I'm curious about fawn collapse and submit and it's a touch cry right A touch cry for help.

Speaker 2: 22:24

Yeah, what does fun look like? Because when I hear that I'm like doing this, I'm like I see that sometimes where you see people like playing with their hair constantly in meeting. Is that what are those three look like? Because I don't know if I know.

Speaker 1: 22:37

That's funny. I love that you shared about that. I can see why you would think that. So, basically, fun is as his name suggests. It's like fawning behavior. It sounds a bit playful, but essentially fawning behavior.

Speaker 1: 22:49

It sounds a bit playful, but essentially fawning means you are in some ways overextending your boundaries and pushing yourself into the background to accommodate somebody else, like you're trying to win somebody's favor. A little bit different from fight, flight, freeze, because that's mediated more by the amygdala, which is the like this emotional center in your brain, and that's very um, visceral. It'sygdala, which is like this emotional center in your brain, and that's very visceral. It's a very visceral reaction. But fawn is actually more mediated by the prefrontal cortex, so there's a lot of even strategy that goes into it.

Speaker 1: 23:17

I love that you brought that up about the hair, because over the centuries it's been shown that women, because of, in many ways, our weakest stature physically I'm talking about physically just we have less muscle mass than men and so we've had to find ways to protect ourselves. And so then that's what a lot of women have over the centuries, used fawning as a strategy to cope within a very patriarchal system, not to say that men don't do it too, because men do it. There's usually an imbalance of power when people fawn right, because a lot of bosses respond to that.

Speaker 2: 23:54

Oh yeah, because it can feel good. Right, yes, yeah, you're coming over to their side. What about collapse and submit? What is that?

Speaker 1: 24:01

So collapse and submit is when you basically just fold over every single time, right, like anytime. Anybody says anything. There's no pushback, there's no accountability, there's no kind of like negotiation, there are no hard conversations, but it's just okay. Okay, sure. Sure, it's a bit different from Fawn, right? So Fawn is a little bit more like there's some strategy to it, where you're thinking actively, what is this person like? You're anticipating his needs like, you're planning almost your moves like five steps ahead. There's a lot of thinking that goes into it. Where you're like, and also in intuiting, you know the other person's needs ahead of yours, right. But collapse and submit is just, basically, if you can think of folding, you just keep folding. In a card game, for example, you don't play a card, you just fold. Yeah, that sounds exhausting, yeah, it's. It's like you've given up you've given up, basically.

Speaker 1: 24:56

You've basically given up, so that that is collapse and submit, and then yeah, that's a cry yeah, yeah, attach, cry for help, so that if you can think of a baby and how babies are like so vulnerable because of their neediness and the helplessness they engender, like extra care and protection from good care from caregivers that actually take the job seriously. Obviously, if it gets to a point where there's too much of that, it can cause burnout in a relationship, right, and it can damage the relationship in the person that is defaulting to that trauma response. It can lead to them losing a sense of self as well, because what happens is learned helplessness, right? So instead of being able to have the presence of mind, to give yourself space to come back to yourself and then think through the problem and then think about how you're going to engage people, what resources you need, who you're going to ask for help for, to think about it in like a calm and like maybe more pragmatic way. But if your default is just to attach to somebody and cry to them for help, then you develop a pattern of learned helplessness over time.

Speaker 1: 25:57

And this can even be within intimate relationships. It can be within professional relationships, right, where one person's always like more than happy to help, more than happy to be the voice of reason, more than happy to be the savior, so to speak. Right, and then the other person is oh, I need your help, and there's nothing wrong with asking for help. I just want to underline that. But if it's become to the point where it's learned helplessness, then that's when you're talking more about this trauma response of attached cry for help I had someone in my life that their father was massively abusive throughout their entire life and their trauma response was absolutely freeze, anytime there was massive conflict, just freeze, literally, physically, vocally.

Speaker 2: 26:42

It was like, yeah, I am. I'm curious if that was always going to be their trauma response, no matter what. So if you have, your trauma response is like the one you always go to, or do people have different trauma responses for different situations?

Speaker 1: 26:57

Yeah, so you can actually have more than one type of default trauma. I do have a boundaries PDF like an embody and boundaries PDF to give away that people can access through a link If they sign up.

Speaker 1: 27:10

They can get it delivered into the inbox. I actually, in that PDF, elaborate more on the symptoms of each bucket of trauma responses. And to your question about your friend who tended to default to freeze, she might actually have other trauma responses as well, but maybe it just didn't manifest in those times that you were with her in her family. It might have been a lot more adaptive for her to just freeze up and so that might have been her, her default. But all I have to say is that a lot of it is just conditioning and how we learn to adapt in an environment. Right. A lot of it is survival. What trauma response works best for that specific environment?

Speaker 1: 27:52

In very combative environments, fight is going to be the trauma response that comes out. Where you're very active, you're very quick to hit back hard, you're very vocal. So that's your developed trauma response. But also consider that the role that you play within the family of origin affects how you cope with conflict. Right. So it's like in families there are sometimes what you call the black sheep or the peacemaker, the golden child, and all of these categories, frameworks for thinking about your trauma response, can shape the various tools that you lean on in order to survive the way that your nervous system adapts and adjusts to survive in that kind of environment.

Speaker 2: 28:36

We know that this is how people might react and they might react in multiple situations. We also know that, to your very good point, 80% of people have some sort of trauma response that they're coming to the workplace with. What do managers need to look out for when we're looking at trauma in terms of the signs here? What should they be looking out for? To be more of an embodied leader or have that trauma response?

Speaker 1: 28:59

So one of the things that you want to look out for is like startle reflexes. So let's say, if you like, come up to your employee and then he or she's very jumpy and they're like that right, or they look checked out, or they're not performing up to the usual standard, they've lost a spark. These are all indicators that they're not their usual selves. Right, you hired them for a reason. Hopefully you had a face-to-face interview at least, and then that's the persona they presented. Yes, I agree, you get to know them better. A reason Hopefully you had a face-to-face interview at least, and then that's the persona they presented. Yes, I agree, you get to know them better over time. But at the same time, there's a baseline self that they bring to work and if they are moving beyond or away from that and not performing up to standard, they're not showing up in the way that you expect and you're asking questions.

Speaker 1: 29:47

It's important to engage your employee. It's important to make time for them. It's important to make them feel safe enough to approach you with their concerns, because they don't have all the answers. There might be other employees in the workplace that's bullying them or making it hard for them to get the job done? Are you, as a boss, creating enough psychological safety as to where they feel like they can confide in you without being branded as a troublemaker and sometimes as a boss? You also have to be a bit more of a coach, and that says to coach them up to that standard and tell them very clearly this is what I expect from you. Let me know if there are things that you need my help on, or if you just have questions or the issues that you're dealing with that I can advocate for you in any way I would. Your employee just needs to know that you have their back. You're not going to throw them under the bus. That is one of the key things that the employees want to feel.

Speaker 2: 30:47

Sometimes it feels as a leader and as a manager. It can feel so complex what you need to do to manage teams and you need to be this perfect person, but at the end of the day, it sounds like what they really need is to feel safe.

Speaker 1: 30:59

Yeah, psychological safety is key, and then obviously, from there we can branch it out to how do you create that psychological safety, right? So we talk about emotional intelligence, and then this brings up somatic intelligence as well, where, if you've done the work and if you're self-aware, there's a mind-body connection. So then you're more aware of how you show up, you're more aware of, hey, when I'm communicating, how do I look? Right, because, like 70% of our communication is nonverbal. So I could be saying all this stuff, but if I look a certain way, people are like not sure if I'm gonna reach out to her.

Speaker 1: 31:34

So a lot of things are contingent on you being, as a leader, aware of the mind-body connection, aware of what self-care looks like, aware of good boundaries and how to lead with a style of leadership that engenders that sense of psychological safety. And part of that is also understanding that every employee is different. There's no cut and paste formula like communication styles, like some people need a more like directive simple, succinct and clear way of communicating, and then some people might respond to a more relational way of communicating. And then some people might respond to a more relational way of communicating. And I'm not saying that you have to be like this magician to read and intuit all these things, but the interesting thing is that once you are able to be more connected within yourself on an intuitive level, you will find that the connection on an individual basis is something that flows naturally.

Speaker 2: 32:26

Yeah, it's not's honestly just be interested in your employees figure this stuff out, have the trust in their relationship Anybody that's ever worked for me. I am absolutely not the perfect person, but one of the things I always hope people feel is that sense of trust and safety and I think if you engender that with people genuinely and you genuinely care for people, you can biff so hard on stuff and they will forgive you for it because they know ultimately the important stuff you did yeah, exactly, and in fact, just because you biff on people, it doesn't mean that's bad, in fact, because because people appreciate honest feedback and people know that they're not perfect.

Speaker 1: 33:06

Nobody wants to just be recognized for this one side of who they are. That's like saccharine. We don't want that. We're whole people and we all have nice and nasty sides. So when somebody can embrace that in us and call it out even or try to hold us accountable, we actually feel loved On a very deep level. There's a sense of being known and seen and accepted. So that's something that I don't think that, as leaders, we should shy away from.

Speaker 3: 33:42

I'd love to talk about who's getting this right. There are workplaces who are focusing on this. In your experience, what are some examples of companies that are excelling in trauma-informed care and embodied leadership?

Speaker 1: 33:56

They may not use the words trauma-informed care or even embodied leadership. There are definitely companies that do lead with a focus on mental wellness and they do promote psychological safety and an environment where you can be open. They promote mental health days off where you just take a day to disconnect because you need it for your mental health. They provide employee assistant programs which are comprehensive and trauma-informed, sometimes like they're trauma-informed interventions. So the companies that immediately come to mind are definitely Google, and then also Salesforce and then Mel. This is where we met which is Culture.

Speaker 1: 34:36

First I just love Culture.

Speaker 3: 34:38

First it's not fun for them.

Speaker 1: 34:40

But I'm just sharing from my perspective that when I show up there, it's always welcoming People are always sensitive and it just creates an environment where real relationships can be formed, where it's not about, oh, let's just put up a work front, and it's not about just discussions and transactional relationships. It's about actual relationship and that's where real mental wellness comes. Like you're talking about, let's say, if you have a trauma history, right, and all you knew in the past was like abuse or like emotional neglect and so on and so forth, right, what can change that? Being in an environment like culture first, for example, yeah, where people show up authentically, where you're, if you welcome, you feel met and you feel like there's potential like for deeper relationships and yeah. So these are some of the companies that come to mind when you talk about, uh, trauma-informed and psychologically safe workplaces I love the again.

Speaker 3: 35:37

Not a formal plug for culture first, but yes, that's where we met and they're awesome and I'm a good example of that is so funny and this, the slack group that we're a part of with that group is such one. It's an excellent community for anyone who's interested in joining and I have not been active in Slack for a few weeks because of another project and someone from Culture First reached out to see if I was okay, which is super nice, I'm like there's a ton of people in here, but okay, yeah, like just it's the little extra step, right.

Speaker 1: 36:05

Just as an example of something like that and that's how I just wanted to add to that, mel, because it brought up something so bessel vender coat actually said is one of his most famous quotes is like trauma is not being seen, heard or felt.

Speaker 1: 36:16

Right, obviously, many different types of definitions, but that's to me one of the most succinct ways to express what it feels like to live in an environment where you're this ongoing trauma. You just never acknowledged your emotional needs and never met, and it's like you're not seen, you're not heard, you're not felt, and in our generation, children were literally meant to be seen and not heard. Brought up that way, when there's a certain amount of, like, emotional neglect and trauma that comes with that, where you're not given the tools to process certain things that happen to you. And so even that little gesture where somebody from culture first reached out to you and said, hey, just checked in with you, are you okay? It's acknowledging, yeah, that hey, I just want to know if you're okay, like what's going on, and that they see you, they noticed you, and that speaks volumes. There's a small gesture, but it speaks volumes 100.

Speaker 3: 37:11

And then to your statement. I'm like wait is all of gen x and millennials. Are we just all 100 percent tremendous and trump dies from rvc? Did not heard it's the woke generation.

Speaker 1: 37:23

When you're woke, you're just you. You're gonna say say stuff. You're going to say stuff, 100%.

Speaker 3: 37:27

So our generation's working to break the cycle right. Yeah, yeah. What role? Obviously, francesca and I both come from talent development backgrounds and leadership development. What role does continuous education and training play in building and sustaining trauma-informed workplaces?

Speaker 1: 37:47

In the realm of continuous education and training, one of the key things that I can think about is raising awareness around what trauma-informed care is, what trauma is, creating that language. Speak around it right so that people are able to bring that into work and be more cognizant of it. Even when I talk about somatics, a lot of people don't know what that is. When you're able to bring that into the working vocabulary and help people understand, hey, I'm having back pain here. A lot of our physical ailments are not just isolated. A lot of them are rooted in relational issues that were never resolved, or like psychological just psychological issues that come about as, or like psychological just psychological issues that come about as a result of things that are happening in within relationship or things that happen to you that you never were able to process. Just to give you a little picture, for example, in my own personal life, like I struggle with depression for throughout my marriage, I struggle with ibs irritable bowel syndrome for the entirety of my marriage and I also struggled with insomnia throughout my marriage, like for 10 years, and I tried many times to do whatever I could to get out of all these things and to deal with it within three months of walking out of that destructive marriage. All of it just went away. Naturally, I tried so hard to get off antidepressants, you know, for 10 years and I couldn't. So that, I think, speaks volumes about the impact that all of these unresolved issues, relationally or unprocessed emotions and traumas has on the body. Why I totally believe the body does keep the score. It's sending you messages. And when you're able to develop within the workplace a shared understanding of what, for example, something like somatics is, what, for example, body sensations are Like. When you feel like a pain here, what is it Left in your left chest? That's heartbreak oftentimes. Or when you feel a lump here in your throat, what's that? It could be that maybe you're feeling sad, or that there's stuff that you want to say that you've held back for so long you've had to silence yourself and that accumulates here. There's a pain that comes up. So once people are more cognizant of, hey, your body is sending you messages. It's not just all on your head. There's an actual, real and felt impact of these occurrences within relationship or within your life. Traumatic experiences you've been through that accumulate within the body Once you're able to create a shared understanding and create more awareness around how these things can be managed or dealt with or how people can be supported through these things, through these traumas, then it creates a more open and compassionate workplace where people don't feel like they have to wear masks all the time in order to survive, but they can actually be open and they can actually ask for help and be vulnerable and people can show up for each other, where you can even be silly, like talking about Slack.

Speaker 1: 40:40

I wrote in my other life I'm a mermaid, and I was just being playful at that time. My second singer-songwriter album I shared earlier I'm a musician too is called Mermaid, and it documents my journey out of that relationship. I did a lot of healing through just composing music, writing out my thoughts into lyric, and so the mermaid symbolizes freedom, it symbolizes death, breaking free, and so then I just wrote that, and then somebody responded and she was like, hey, you should check out the mermaid festival yes, it's so fun.

Speaker 3: 41:11

I've been in it twice. I did the parade.

Speaker 1: 41:14

Wait, okay, I will send you pictures after this recording, francesca, I was like what which?

Speaker 3: 41:21

I've been in the parade twice. When I lived in new york city annually, I used to go and with my friends and we were in the mermaid parade.

Speaker 1: 41:30

Yes, and it's so fun. I haven't gone for it yet because I think it had recently just passed by and I was still in New Jersey at a time, but I'm just going to definitely attend it next year. And, yeah, it's nice that people acknowledge these little quirks and little bits for attention in some ways, so it's like people respond to that and if you connect it, yeah, yeah it's fun little community it truly, with the body keeping the score.

Speaker 3: 41:52

I remember I once left a really toxic work environment and within the first week, the first thing I did is I booked a deep tissue massage. It first of all, I felt like I just had lumps on my shoulders and the woman was like, oh my God, is this hurting you? I was like, yes, in the best way possible, get it out of here. And then I took the hardest sleep, for it felt like 48 hours I just everything was releasing and within three months I did not have any of that pain, the body pain.

Speaker 3: 42:30

So it's just so relatable Like how it really does show up for you Question for both of you, and it might.

Speaker 2: 42:37

I tend to like to simplify things, distill them down and really be simple, but I'm wondering if and I've never thought about this way but does all this come down to? As a person, as a leader, like you need to feel, be felt, seen and heard yourself. What does that look like for you? Have you done the work to do that and then be able to feel, see and hear the people around you? Does it all come down to do it for yourself and then do it for other people?

Speaker 1: 43:06

Yeah. So that's a really great point that you raise Francesca, because ultimately, at the end of the day, you can't give to others what you don't give to yourself. Yeah, yeah.

Speaker 2: 43:15

You can fake it a little bit, but I don't think you really can.

Speaker 1: 43:18

Yeah, it builds up after a while. If all you're doing is putting up a mask, you're just going to be rolling around in resentment. Yeah, be rolling around in resentment and you're going to feel like burnt out and you're going to be pissed. When that, you can try to hide that, but like it's just going to seep out and it's going to be experienced on a felt level. What should leaders?

Speaker 3: 43:37

know what's one step, if they do nothing else, that someone can take tomorrow to start to really practice this embodied leadership and start to build more trauma awareness within the workplace. What's one thing that they can implement?

Speaker 1: 43:58

I definitely think that the first thing that I would start with is reflection and I know that might be a little bit off center for the fact that we've been talking about trauma-informed care all the while, but giving yourself that space to reflect, it actually helps you to come back to your body. It helps, in some ways, your body to catch up with your mind, or vice versa as well, because sometimes the body often knows things ahead of time and then it takes a while for the mind to register it. So, when you give yourself space and time to reflect, maybe take the time off, go on like a trip, something that's not agenda-based, right, where you give yourself that space and time to reflect, and then you'll be able to think maybe, oh, how have I been responding in this situation? Are there certain patterns, in a way that I relate, and then from there you can think about what you want for your team or what you want for yourself as a leader, and then look at the various options available to you.

Speaker 1: 44:54

Or should I talk to my boss, for example? Should I talk? Should I engage a therapist or coach? Or should I call up a good friend or read a book, like all these things? There are a multitude of ways to be an effective leader, to be more trauma-informed, but if it's just another list thing on a list of things to do, it's good. You're not going to show up with presence and authenticity. You're going to be like let's just get it done now and it's not going to be authentic. It's not going to come from a place of being fed. So give yourself that space and the time to reflect on where you are, who you are and where you want to go.

Speaker 3: 45:31

Reflection. I feel like it's such a missed opportunity for everybody because the environment, the world we live in today. It can be easy to not take that time, so it's a good reminder. That's the place to start Debra. We like to close out every episode with Rapid Round. It's yes, no one word answers usually, but feel free to give more if you're like this warrants more. So.

Speaker 1: 46:07

I'm going to give it to you. Are you ready? Yes, I'm excited.

Speaker 3: 46:09

Okay. Is it possible for every workplace to become trauma informed?

Speaker 1: 46:16

Yes, I do think it's possible, because ultimately, being trauma informed is just being more aware about your humanity and how you can connect to other humans in a way that is meaningful and how you can connect to other humans in a way that is meaningful.

Speaker 3: 46:31

Yeah, you hear that folks Pay attention to humanity at work.

Speaker 1: 46:36

Should trauma-informed care be a mandatory part of leadership training? I wouldn't want to go as far as to say it's mandatory. One of the key tenets of trauma-informed care is choice. So I think ultimately people have to be able to opt into that. But I do think that if people understood the benefits of trauma-informed care and how it leads to a more cohesive and innovative workplace where people feel safe and it's more fun, it's more engaging, it's just a more positive environment to be in. And how can you get the most out of your time at work? You're going to spend like 40 to 80 hours of time at a place working on something. Don't you want it to be enjoyable? Don't you want it to be meaningful and engaging? So those are the key benefits of trauma-informed care, and then add to that productivity, and there you have your answer.

Speaker 3: 47:19

Yeah, what I'm hearing is it's a good high opt-in if you can do it Strongly encouraged. I'm not saying it's required or mandatory, but Are leaders who practice embodied leadership more successful in retaining talent? 100%, yes, okay, and what is your go-to leadership practice to nurture embodied leadership?

Speaker 1: 47:47

go-to leadership practice to nurture embodied leadership. So just now I mentioned reflection, so that's a key part of my life. Every morning when I wake up, I craft out some time for myself half an hour to sometimes even an hour to spend time on just spiritual material, a devotional that I read. I'm big in my faith, so I spend time on doing things that feed my spirit, feed my soul. Music is a big part of that too. Writing, journaling those are all practices that I keep so that I can, in many ways, stay sane in a world where you're like so many things are constantly vying for your attention and then you have to keep prioritizing things. That's definitely one thing that I would recommend to leaders.

Speaker 1: 48:25

I think regular therapy, regular coaching sessions that's also really helpful, and there are so many resources and tools out there, books you can read it's really important to stay connected. As a person, I'm an introvert, right, I can spend hours on end on my own, but it's actually not really healthy to isolate yourself for long periods of time, because being around other people actually does help you in some ways to come back to yourself. After this podcast, I know I'm going to be energized to do other things, so that that's been my experience talking to people, having some conversations, having another part of my mind opened up, like it gives me inspiration to do more. It gives me the impetus to move forward because that engagement itself is a set, gives me a sense of meaning and purpose I just so appreciate you joining us to talk about this.

Speaker 1: 49:19

Oh yeah, I know I really loved chatting with you guys and I just love the vibe. You guys really keep it real and that's really what's needed. But especially when you talk about, like corporate life, because oftentimes people feel like, oh, I can't say this, I can't do this, and it's just. You keep it real and I think it's so important.

Speaker 3: 49:37

Thanks, hey, friends, this episode of your Work Friends was hosted by Francesca Ranieri and myself, mel Platt.

Speaker 2: 49:44

This episode was produced and edited by Mel Plett and myself, Francesca Ranieri.

Speaker 3: 49:49

Our theme music is by Pink Zebra and you can follow us over on all of our social media platforms Instagram, tiktok, youtube and, if you're so inclined, join us over on LinkedIn in our large and growing community, and you can email us at friend at your work, friendscom, or visit us on yourworkfriends.com. Also, folks, please like, subscribe and leave a review. If you enjoyed this episode, and if you really enjoyed it, please share with a work friend or two. Thanks, thank you.

Play at Work

Your Work Friends Podcast: Play at Work with Brandon Wetzstein

At work, play means profit…

Ping-pong tables aren’t the point. Real play drives trust, energy, and bold thinking—and the companies that embrace it are winning big. Play isn’t a perk, it’s a strategy. In a world obsessed with productivity, could play be your team's secret weapon?

Brandon Wetzstein has helped transform teams at major organizations by tapping into the power of strategic play. In this episode, he breaks down why traditional "serious" approaches often lead to mediocre solutions, and how structured play can break through conventional thinking to unlock breakthrough ideas.

Listen or watch the full episode here

---

Speaker 1: 0:00

And a lot of times we need more ideas to come up with better. If you ask people for ideas, the first like one to seven or eight ideas. Everyone just comes up with the same things. They're very similar because we have a very systematic mind. For the most part, it's when you start getting to idea nine, 10, 11, 12, 13. And yeah, sometimes we need to get a little bit weird to come up with that thing. That is the brilliant idea. And the more ideas, the more creativity we can have, the more imagination, the more we can get out of our own way.

Speaker 2: 0:36

What's going on, mel? Not much is going on. It's finally chilly here. Last week we had some 80-degree weather on November 1st, which was a little strange, but we went down to the beach to enjoy it, which was really nice. How about you? Very?

Speaker 3: 0:55

nice, very nice. I have a bone to pick with every single person that I grew up with. Tell me more, okay. So we're going back and re-watching these kid movies, mainly because I have a seven-year-old, and one of the movies we watched that I just saw for the first time was Karate Kid.

Speaker 2: 1:12

I can't get over that. You're just seeing Karate Kid. First of all, Listen. When I meet your parents, I need to ask why.

Speaker 3: 1:19

Because my dad felt that the Betamax was superior technology to the VHS and there was like one rental store that actually had Betamax no bloodluster for you. It was like we finally got it a VHS when it was too late.

Speaker 2: 1:34

DVDs are coming out, but you finally got the VHS.

Speaker 3: 1:37

Yes, 100% the switch. There was like three months. Like I just saw Goonies, I just saw most of the Star.

Speaker 2: 1:43

Wars. I mean, those are pretty big ones to miss in your childhood.

Speaker 3: 1:46

Going through high school and college with everybody quoting these movies etc. And the quotes from Karate Kid were always like wax on, wax off. Yeah, why is it that no one ever talked about the ending of that movie? Because, I swear to God, you go through two hours and then all of a sudden the movie just freaking ends. That is the most abrupt ending I've ever had in my life. You're like wait, what happened? What if that bit? I would like to know why no one talked about the dumb ending of that movie.

Speaker 2: 2:15

It's the 80s. Tell you, watching 80s movies is so funny.

Speaker 3: 2:19

The choices All right, yeah, yeah.

Speaker 2: 2:22

We had the pleasure of sitting down with Brandon Wettstein from AnyCreate. He's just so rad. He's talking to us about play in the workplace and you and I have talked about the importance of play at work, and we're not talking about forced team building events here at all. One of the things that really stands out to me is how the play part of being at work, having fun with what you do has been beaten out of org cultures. It seems we no longer relax and get to this point where you can shut off the noise and really connect as a team and get together and just think about what's possible. But there's so many stats that show how important play is for the success of teams and for organizations. It nurtures things like critical thinking, creativity, it powers innovation, it helps really make teams feel connected. Breakdown silos increases collaboration, communication. The list goes on and on. What do you think? The thing that I loved?

Speaker 3: 3:26

about our conversation with Brandon is, when you think about play at work, automatically a lot of people think ping pong tables, play-doh, etc. But there are many ways that we can play at work. For instance, organizing work, that could be an aspect of play. If you really get into that, like if you really love to plan events or organize events, that can be an aspect of play. And really understanding what play is to you is critical. So I loved this conversation because, to your point, I think we've lost play and we can get it back. You can choose to get it back and reincorporate it into your work, even if it's not coming from your organization 100%.

Speaker 2: 4:05

This is a goodie. We leave you guys with some really good pointers on how to start thinking about play within the org, especially if you're a leader, how to start nurturing that with your own teams and the work that you do. So with that, here's Brandon. All right, brandon, could you tell us about your journey and what inspired you to start in EatCreate?

Speaker 1: 4:38

Oh yes, it's one of those things where whenever you look backwards, it all makes sense Going forward. You're like what, how did this happen? I started my career in retail, working in stores selling electronics, actually when I was in college. When I date myself here, hgtv first came out as a giant, huge TVs and that led me moving into corporate environments, again in a very retail. Most of my career was in retail, both store side and corporate.

Speaker 1: 5:03

And then there was there's like that epiphany moment that happens and for me it was running a design thinking workshop within the operations group at Target, which is one of the companies that, and that moment crystallized my purpose. And what happened in that moment is there was a person who was on my team, a person who was a little bit shy, and this person came a lot in this design thinking workshop right. Their ideas came up. It's so much information, so much energy and I always hold that moment really close to my heart because I remember how great it felt to give that person an avenue, an arena to to share, whereas in the normal space of, especially in operations, teams like I was always in operations and operators make the fun zone right.

Speaker 1: 5:47

Yeah, it's the black and white right. There's no gray, and so SOP land yeah.

Speaker 1: 5:56

This was the challenging part is how do you get creative and innovative and have some fun, have some joy and get people to come up with some crazy ideas in operations when that's not like the way that they normally work and I shouldn't say they me too, that was an operator as well, and so I just I love that moment and that was really a crystallizing piece, and so I was introduced to Lego serious play not too far after that moment and my curiosity just got to me on this and I started pulling the thread and reading some books. I never could quite figure out how to do it on my own. I wanted to try it, but I just couldn't. So I finally got certified in 2019 and I fell in love. I was like this is amazing.

Speaker 1: 6:31

This is the secret to getting groups to communicate and understand and listen to each other in a fun and playful way, and so that's why I started at 8Create and again, it's been five years now, which is just amazing to me, and I still love it. Every session I do, every workshop, every team building, bringing these methods to various teams to help them connect, communicate and collaborate differently. It's just, it's so joyful because it's this unexpected. We're going to have fun and we're going to do work like that possible. No, that doesn't make any sense, but it is and it works and it's amazingly impactful and I can't wait to do it with more and more companies hopefully the rest of my days.

Speaker 2: 7:12

Yeah, pretty nice. I didn't even know you could get certified in play. That sounds like a really fun process to go through. How was that? What was that like?

Speaker 1: 7:21

I'm certified it's very specifically in a methodology that's called Lego serious play. I did not make this up. Lego back in the late nineties was really looking at who they were as a company. They stood for creativity and imagination they still do but that's not how they were developing their business internally. We have all this creativity and imagination that we're bringing to the world and to children everywhere, but how do we bring that into our boardroom? How can we bring creativity and imagination into strategy really was the question, and then they spent a few years building this, playing with it, tweaking with it, and then they sold it as a consulting service for better part of a decade. Now, as we know of Lego today, they're not a consulting company. This is not what they do, and they know that too, and they stepped away from it in about 2010. And they did release an open source document that anyone can go read. You can go on Lego's website I believe it's legocom slash serious play. There's all sorts of information on there. However, it's not enough to read and do on your own At least, for me, it wasn't and so part of the people that ran and developed this system at Lego were basically gifted some of the IP and they created more IP around it and they created these certifications.

Speaker 1: 8:29

There's about two or three different groups out there that are very well known for certifications and they all have different strengths and backgrounds histories, but it does help to understand and see how this comes to life from someone who knows what they're doing. And then, once you have that and the idea is it's like drinking from a fire hose Once you get done, you're like, oh my gosh, I could do anything with this. There's so many applications and ways that you can use it and people use it for a lot of different things. I use it for organizations and teams mostly, but there are some people that I was certified with that use it for play therapy. There's people that half the people that were in my certification class worked in schools, various high schools, colleges, trying to get students to think differently and get out of their own way. So it really is a communication methodology that allows you to get out of your own way and bring that creativity and imagination that Lego was striving to bring to really any type of situation.

Speaker 2: 9:18

I love that. I also love that your background is in operations, because when people think of play, they think of only the forced fun, team building activities that happen. We often hear like the I don't want forced fun, but that's not what you're saying, that's not what you're talking about here.

Speaker 1: 9:36

I was introduced to it when I was working at Target, but I know that companies like NASA, the Department of Defense, google, apple there's so many organizations that have used this because it's been scientifically proven. It's not even just the playful aspect of it, but there's so many other psychology like the communication pieces, the mentally offloading information and physical objects. All of these things have different types of benefits. When you combine them, they're just new and creative ways to get people out of their own way.

Speaker 2: 10:04

Yeah, can you explain how Innate Create helps organizations really embrace play and creativity in the workplace?

Speaker 1: 10:12

Absolutely, and so the most important part of at least the workshops and the team building sessions that we do is that it's not like you're going to do this and have fun. It's we're going to create, in essence, a sandbox. We're going to create the environment that allows you to figure out how you want to play in this space, if that makes sense. So with this Lego method, that is our primary methodology. There's a couple of keys to it. One people are building stories out of Lego bricks, and when I say building stories, we're basically using metaphor and generally don't introduce it that way, because a lot of people hold on metaphor. Let's back this up a little bit. No, we're just going to create stories and we start off with a very basic build just to get them back into playing with Legos, Because for a lot of people, they maybe haven't touched Lego in a long time or they put away their kids Legos. It's not necessarily a joyful thing for them at home.

Speaker 2: 11:05

Or they're like. I just stepped on a Lego last night.

Speaker 1: 11:09

I just bombed all out of my house Exactly, but one of the key aspects of this methodology is that the builder can't be wrong and I'm going to say that again because it's so impactful.

Speaker 1: 11:20

The builder can't be wrong. And so, when you think about this, we're not building airplanes, we're not building cars and trucks. We're not building things per se, because there's certain people that I'm sure are much more attuned to building things and coming up with creative Lego ideas. But when you build stories and you can't be wrong suddenly whatever you build is up to you, and so some people build these large, elaborate things. Some people do build cars and ships, and that's fine, but some people build really abstract things that you have no idea what they mean until they tell you. And so it gives this freedom to people to express themselves in whatever way they would like, and some people will just put two pieces together and that will be their answer to a question. And to give you an example of a question we might ask and one of my favorite ones is in our team building sessions. It's just, the main focus is getting people to know each other better. They ask people to build a model that tells a story about who they are outside of work. That's it. That's it. It's that simple and there's no. You can't be wrong and you can choose right. Okay, how do you build a model of oh my gosh, what a huge topic. Do I build my hobbies? Do I build my children, my family, the fact that I have a soup pot and the crock pot, whatever, right, there's no wrong answer. And what you get is this amazing amount of ideas and thoughts, of insights, and people share what they want. And so that's where I think it really is different from most other types of team buildings, because it gives people the freedom to express themselves and share whatever they might want to share.

Speaker 1: 12:46

And it's amazing, the things that come up in these sessions, too. You find out. I did a session in California once where we found out like half the group was growing citrus, like as a whole. You're like, oh, wow, we're all growing citrus, cool, okay. So they created a little group afterwards. Another group I did in DC. We had a group of five or six people that all had adopted a dog in the past like six months, and it was just this weird thing. We're like no one knew this. So it's amazing. There's so much depth and dimensions of who we are outside of work, but we don't necessarily show up and just talk about ourselves. It's not socially acceptable and this just gives us an avenue to share a little bit, but do so in a very psychologically safe way, do so in a very easy way and, again, each person decides how much and what they would like to share.

Speaker 2: 13:30

Yeah, I love that. What's one of the most rewarding projects you've worked on since you've been in this space? Because you came from OBS, so I always think of those being the most skeptical folks coming in on this stuff, right. So is there a skeptic whose mind you changed or someone you were really nervous about? That was really rewarding once you ran this year workshop.

Speaker 1: 13:51

Yeah, one of my favorites is a two and a half or three hour session with the senior leadership team of a very large nonprofit, and we were there to really dig into communication, which is shocking. It's one of the things I get brought in to talk about a lot because communication is one of those interesting things where it's very important to talk about, but it's very sharp right. It has a lot of edges, so you have to watch out how you're going to talk about it, and so I've got 12 participants in this group and it was amazing to watch A the variety. There's a little bit of skepticism in the room. There's a little bit of skepticism in the room. There's a little bit of excitement too, though there always is, because some people like to play with Legos. But then the question when you get that level of seniority is is this fluffy or is this a waste of time? Are we actually going to get something? And I think the reason why I love it so much is A. It was amazingly impactful.

Speaker 1: 14:39

We really looked at the communication journey from a standpoint of what does world-class communication look like in a senior leadership team, and we got to a point where everyone had a chance to express their thoughts and their ideas. Using the Lego models. We looked at the negative side of things. Think of the worst team you've ever worked for. Build a model that shows what horrible communication looks like. Let's take a look at a model of what amazing communication looks like. Let's take a look at what communication looks like from a psychological safety perspective or from a candor perspective. And we started putting a lot of these lenses to it and what ended up happening is, after about two and a half three hours, we were able to really pinpoint about three different, very important point of views on this leadership team, and that were there was a group of people that was extremely frustrated with the level of psychological safety. They wanted to feel like they were able to express their opinions and their thoughts in a safe way. There was another group of people that felt like there was a responsibility in everyone in the group, needed to have a certain level of candor with each other. And then there was another person in the group this was actually the CEO who really did not necessarily disagree with those, but felt like everyone had a responsibility to really put in the legwork and the effort before bringing up ideas, thoughts or opinions.

Speaker 1: 15:56

So you get these three aspects all rotating around one another right. We need to have candor and speak our mind and speak up. We need to be able to feel safe to speak up, but we also need to put in the due diligence If we're going to bring up an opinion or a thought or an idea that we've actually thought about it right, we're not just winging it and firing from the hip. And the thing is, when you look at all three of those, they're all doable. You just have to have these expectations with each other in that reflection point, and so to be able to get to that type of information in two and a half, three hours is amazing, and to do so in such a fun and playful way.

Speaker 1: 16:30

And that was that's why that was such a favorite for me because the play aspect. It really allows people to put aside some of the group dynamics that stops us from communicating effectively. You put eight, 10, 12 people in a room. You're going to have hierarchy differences, you're going to have ego differences, you're going to have extroversion, introversion, all of these things histories, backgrounds, all of this comes into play in every type of meeting and with this play aspect, especially with this Lego serious play method that gets reduced massively, if not even eliminated, because you're so people are so focused on the model that they're building. And how do I create the story around what? My thoughts are? That it allows for a much more open expression in a very safe way, but it also keeps the tangents very much out of the way. It keeps people very focused on the topic at hand. We're not allowing ourselves to go off in one direction or another, so we can get to the topic at hand, really understand where everyone's at.

Speaker 2: 17:28

Yeah, it really cuts through some of the dynamics that might be happening right.

Speaker 2: 17:31

It removes all of the minutiae that shows up in team dynamics and it seems really powerful to come to this joint agreement in just under two hours on how you're going to operate as a team in terms of communication and idea sharing, which is really fantastic.

Speaker 2: 17:47

Francesca and I have facilitated, like you, a ton of learning and sometimes, when you're working with teams, those dynamics especially when you're talking about how are we going to operate, how do we prefer to work Like, how do we come together with different working styles and show up as a team together To your good point some of those dynamics can take the conversation off the rails and you start to go down these routes that are not productive and not getting to know. But what can we do together? So I love the concept of how this offers a level of focus and safety for everyone to share their ideas, and it's pretty impactful to come to a joint leadership agreement on this is how we're going to operate in just share their ideas, and it's pretty impactful to come to a joint leadership agreement on this is how we're going to operate in just under two hours, and everyone feels positive about that outcome because they all contributed in a way that is really beautiful.

Speaker 1: 18:35

It does From a psychological perspective. There's a couple of key things that's really fun to see. So one and this is part of the facilitation as well is when people build their model. So let's say I have my model. Of course I've got a visual of AIDS, I've got a little duck in front of me, but let's say this is my idea of like world-class communication is speaking your mind? I don't know right. I could say that that's what this, uh, sure, we'll go with that. But what happens is, as I'm talking and usually someone does build a duck they build something weird and something it looks like something a five year old might make.

Speaker 1: 19:04

People are generally looking at the model and not the person, and so what happens is that displaces the attention onto whatever the thing is and not directly at you, and so it makes it easier to talk. One because the attention is on the model itself, but also, too, because this idea is out here now, and so now I'm not talking about this thing or this opinion that's in my head, but I'm talking about this weird little toy thing. That's a pile of Legos, which is not threatening, which is easy to, it's playful. Usually there's some fun metaphors going on in there you can see some physicality, no-transcript, say in the middle of sessions wow, I didn't really need to go that deep or I didn't mean to say that much or I didn't mean to go that far, but because it's so safe to talk, right, it's usually not a regretful thing, but it's more of a reflection.

Speaker 1: 20:06

Oh, I can't believe I just said that in this group of people that I never would have said this if we were just having a verbal discussion. But it's really. I think it's empowering too, where people are like oh yeah, you know what? I'm glad I said that right, because it is what people truly think. They put time into building this model and their thoughts and their opinions. And, yeah, they get to take that psychological safety and feel a little bit better about sharing whatever it is they might be doing.

Speaker 3: 20:44

I'm wondering about how play shows up when it's not facilitated. How play shows up potentially at work, or should could show up at work, and just the dailiness of work. Why is play essential for someone at work? And just the dailiness of work. Why is play essential for someone at work in general?

Speaker 1: 21:02

Oh, there's so many. There's so many good answers to this that if you think about play, you go back to childhood. Right, and here's the fun part If you want to research, play and go read books on play, like 90% of the books on play, if not 98%, are all about kids. Because kids, that's what kids do, right, it's natural Watch children. No one needs to be taught how to play. They just go, they do it, they play pretend, they try things out, and so play gives us so many different tools. So one it allows us to try things right. And we think about everything that's been written about embracing failure. Do kids think about failure when they try stuff while playing?

Speaker 1: 21:38

No they just do, and if it doesn't work out, fine, I learned, I go on to the next thing, I go on to the next thing, I go great. I think one is trying things, you're able to try things on, You're able to play, and it gives you a way to experience something in a very low risk type of scenario. No-transcript, little bit goofy, being a little bit silly, allows you to take all of these borders that we have in our mind right, all of these boundaries, all of these walls, all of these rules, and get rid of them and start thinking about things in different ways than you might have done before. One of my favorite exercises is an improv exercise. I do this with my audience. I have people pair up and I use an animal of some kind of. One person gets to be a llama and the other person gets to be a lion. Everyone choose and I'll set a timer for 45 seconds and have one person say lions are great because X and they have to list as many things as they can and they have to say lions are great because every time so. Lions are great because they have big teeth. Lions are great because they have giant veins. Lions are great because they're king of the jungle, and after about 45 seconds, the other person's counting.

Speaker 1: 23:11

We asked the audience how many did you get? Seven, eight, nine, 10, 15, whatever the number is. But then we asked what did people say? And they all said things that were true about lions right, that they are kings of the jungle, that they have, that they eat meat, whatever that might be Like. Did anyone say that lions are great at their taxes? Did anyone say that lions are great because they wear polka dots on Halloween? Did anyone say that lions are great because they make an amazing vegetarian chili?

Speaker 1: 23:33

And everyone's, yeah, they start laughing. You're like what, wait a minute, hold on. They're like there's no rules to this, you can make up whatever you want. And so then we flip it around and we have the llamas go and we do the same exact thing, but this time take off those limitations that you put on yourself. Right, with this rule that it has to actually be true about lions, and then we watch everyone do 1.5 to 2. Times more ideas. Right, instead of going, I'm just coming out with as many ideas as possible. I'm really trying to think of what is actually true, about why it's, and so that is just an interesting framework to think of.

Speaker 1: 24:04

Okay, so now, when we're trying to be creative or innovative at work, what type of rules are we putting in our own way? And this is where that playful mindset right. How do we use play to have more fun, come up with better ideas? And a lot of times we need more ideas to come up with better. If you ask people for ideas, the first like one to seven or eight ideas. Everyone just comes up with the same things. They're very similar because we have a very systematic mind Not 100%, but for the most part it's when you start getting to idea nine, 10, 11, 12, 13. And yeah, sometimes we need to get a little bit weird to come up with that thing. That is the brilliant idea. And the more ideas, the more creativity we can have, the more imagination, the more we can get out of our own way.

Speaker 3: 24:46

You said the mindset of play. So many times when I think about mindsets it comes down to a trigger question you can ask yourself so you get into the mindset? Is there a question you can ask yourself to say how do I get into play?

Speaker 1: 24:59

Yeah, I think there's a lot of different ways to do this. One of the things that I do on my own not shockingly, I use Legos because I have them, but I will actually build out my thoughts and ideas out of like on a table. I'll build it physically, I'll say this is what I'm doing for my business plan or my marketing plan or whatever, and I'll build it out of Lego and have some fun with it. Right, and then you can come up with some ideas. So that's one aspect to you could ask a question of and this is another exercise from design thinking is to give yourself different prompts of how might I solve this If I was Walt Disney? How might I solve this If I had no money? How might I solve this If had a trillion dollars? Or if I was, pick a name, right, if I was Harvey T Firestone, how would I solve this? Or pick anyone, and just give yourself a different frame and try to get out of your own way. And I think that's the hardest part is right, we know what we know and we're in our own minds all the time. Right, we're here, we're not going anywhere, but we have to recognize when we get in our own rut. This question could be very different for different people and it could be using a physical medium, it could be framing someone else, it could be utilizing music there's so many different triggers. But having something and trying something and literally playing with it is step one. Each person is probably going to be a little bit different, but the fact that you're trying is probably that first step into figuring out how each person can make that true for themselves.

Speaker 1: 26:33

The cool other part of play is it's fun, right, it can be fun. The cool other part of play is it's fun, right, it can be fun. And I think one of the other aspects is we think about stress, and especially now we're getting much smarter about how the brain reacts to stress and what cortisol does to our creativity. And yet when we get people in a playful state, their ideas are better, they're more creative, they work better together. And one of the other aspects of play that works with especially with children and adults, is when we play with people we actually connect. Think of when you play.

Speaker 1: 27:02

There's a wonderful book out there titled Aptly Play by Dr Stuart Brown, and he outlines eight attributes of play, and one of those attributes is a diminished consciousness of self. So when we think about how we think about ourselves, we're in a stressful board meeting with eight people or 10, and how are we going to fix this thing? Everyone's stressed right, and so we're not going to come up with our best ideas when we're stressed and we're feeling under pressure. But if we can deflate that a little bit and get a little play and start building off of each other's ideas and getting that consciousness of self, instead of sitting there wondering how am I being viewed? How I speak up? Should I not speak up? Will I be judged for this? When we're playing, we're just bringing our full self forward, and so we connect better, work better together. Everything just gets better. We have that play aspect attached to it just freaking refreshing too.

Speaker 3: 27:50

like I, I have a six-year-old and it's always amazing to watch him play and to your very good point, that he doesn't give a shit about how he looks, if he's feeling, if he's dirty, if it's the right thing to do or not, and your idea around to around that diminished sense of self, or even the fact that people don't care what other people think they're just creating or in that mode. We lose that so quickly. I think about adolescence and everything else. We lose it really quickly. And then to be able to come back to yourself and your work and come back to play in your work in these little ways is just so refreshing.

Speaker 1: 28:27

There's an important thing there, right, some of us lose play, yeah, and it's in those teenage years, and I've been thinking a lot about this because I have a couple of nieces that are in that age.

Speaker 1: 28:39

We're there, you know, I think one's 12 and the other's 15 right now, and it's been really interesting because I visit them often and to watch this sort of transition, and especially from a play mindset, because, as you said before, kids are like I'm going to go play, I'm going to go do goofy things, we're going gonna go nuts. And yet I watched as the oldest started having this little bit of a divide and I think if in the I started to think about this and reflect on my own life and I'm actually curious if this was true to you too but there becomes this point where you start wanting to be an adult and for some reason, we decide that play is not part of that. And I remember going to being at the breakfast table or whatever with my parents or aunts and sitting there and yeah, so we are going to have this little more conversation. I am an adult and I'm going to not be silly and playful. And then 10 minutes later you're off playing and you're being silly.

Speaker 1: 29:32

So you create this interesting divergent path where you still want to play as a kid but you also want to be adult because you see all this cool responsibility like I can stay up later, eat what I want all these freedoms that come with adulthood, and somehow you just see this divergence happen and I think a lot of folks don't necessarily find their way back to play right, because you're also in those teenage and those adolescent years. You're trying to figure out how you fit in at school with your peers. You figure out who you are, how you dress a face full of acne or whatever's going on. You're also worried about what people think of you, that you're a little bit more protected with who you are and you're not as free as you were with that five or six year old.

Speaker 1: 30:09

this is how we're gonna play right, let's just have a fun time. I don't care what anyone thinks. Now you care what everyone thinks a lot. And so that transition we just have to find our way back to play Again. It's fun, it's joy, it's creativity, it's learning. It's learning, it's trying things, it's growing.

Speaker 1: 30:25

If you ever want to connect with people or make friends in a very quick way, go find a way to play with them. Go play on a sports team. Go play board games With adults too. One of the cool aspects of this book play is they outline different archetypes as adults, because we play different as we get older. Some people want to play sports and games and things that are still considered very play like, but to other people, things like collecting things becomes play, or collecting experiences becomes a version of play. One of my favorites is there's the planner, or the director is one of the terms that Dr Brown uses for one of the archetypes, and this is the person who loves to like plan parties or plan vacations, and they want to put all this stuff together. I'm like that's not play for me, but for some people apparently that's really fun. They can't wait to do that and that's play for them. So it's interesting as we get older too, we can recognize what play means for and and it's going to be different from person to person.

Speaker 3: 31:21

Uh, like, running is running play. It depends why you're running, how. No, I know, yeah, but to your point, some there's I have a lot of friends that that is absolutely play like they, they live for it, live for it and I would just be like shoot me in the face.

Speaker 2: 31:33

Yes, I am totally the planner for fun. It's so funny because I'm like the travel planner. I am the friend people call to find they want to go to Italy for 20 days on this type of budget. What can we make happen? And I figure it out and it's like a puzzle. I think it's fun to figure it out.

Speaker 1: 31:54

I love it. No way, some people love it.

Speaker 3: 31:59

Yeah, exactly, this is just where my joy is versus.

Speaker 1: 32:02

That's the fun. Right, as we have unique, different ways. One of the recommendations of Dr Brown, in the book too, is, as an adult, if you're not finding play, is to think about what you liked as a kid. What did you like to play? And go back to some of that stuff. Right, and maybe there's play archetypes that you've not tried. It could be. The explorer is one of the play archetypes, the collector, the artist, where just creation is fun. I think I have a lot of friends I like to cook. You know for a lot of other friends that experimentation and creating dishes, that's play. That could be fun because you're creating something, and so there's so many things that can be played that we can open our definition.

Speaker 2: 32:44

We can the play that we can open our definition. We could broaden it a little bit into just playing, pretend or goofing off or being silly. Yeah, I love that that, that you're providing this like larger framework of what play can look like and it's not just what we traditionally think of as play. For sure, absolutely was anyone else guilty of doing like weird plays with your cousins, or creating musicals and then making your family watch them. Anyone I think that's just me, just me I used to love to play like hotel or restaurant.

Speaker 3: 33:05

I used to love to organize things, puzzles like mel it's interesting to think about. There's windows to the soul throughout life and play early on window can absolutely show up in your adult life as well.

Speaker 1: 33:18

With the technology tools. Now, you know my nieces and nephews. They make movies, they record and get scripts and all of these things. One of the things that always amazes me most is they don't sit down and think about it. Let's talk about how this is going to work and make a big plan, which is what adults do. They're like no, we're just going to do it, we're just going to jump in and figure it out. It goes back to that like just no hesitation to do, and there's something empowering about that, there's something so fantastic about that. Are you guys familiar with the marshmallow spaghetti exercise? This is like a corporate thing that's been done for years.

Speaker 3: 33:51

No, tell us more.

Speaker 1: 33:53

It's an interesting exercise. You basically break up a team into groups and you have three or four people and you give them, like there's three, I would say three things. You give them like a box of spaghetti noodles, marshmallow and like some tape and that's it. And the challenge is to be like who can build the highest tower out of these spaghetti noodles and marshmallow and to spoil what basically happens.

Speaker 1: 34:14

They've done this with MBA students and like high-powered lawyers and all these different types of groups that you'd think would be really successful, and the ones who are the most successful it's five-year-olds and they come up with the tallest tower. Because what happens is the adults as they sit, they think, they talk, they debate, they go back and forth on what we should we do, what could we do, what should we do? You have a whole box of spaghetti noodles and kids just go, they just start trying stuff and they fail, they try, they fail, they try, they fail, they try, they fail, and they get so much learning done in such a short period of time that they finally get a much, much better ending, and yet we adults just talk ourselves but you're over thinkers yeah, just go do it, just try it, see what happens at the team level, day-to-day, outside of planned events.

Speaker 2: 35:14

How can leaders really set the tone for an environment where, let's be honest, there's some real boring shit we got to do, but it's a day to day or a deal with. But how can leaders foster this environment of fun or thinking without our egos or removing the over thing to everyday work problem? What can they be doing?

Speaker 1: 35:41

problem. What can they be doing? Part of that is recognizing like who who on your team might have a talent at doing this. There's a new psychometric personality exercise out there called principles this new ray, dalio, adam grant, and but there's actually a level of humor and humor is one of their traits and what's interesting is this humor trait not shocking very high end that people they're more lighthearted, they tend to want to create and make fun environments, and so I think a lot of it might be. If you're a leader, maybe that isn't your bag. Find someone whose it is and maybe give them that responsibility or ask them to help maybe create a more fun environment or create maybe it is a happy hour or a lunch or get some ideas out there. And I think work with the team too right. I think there's a general. Some communication should happen before and because there might be a team that maybe as a whole team doesn't have a lot of humor and maybe they don't want a ton of fun.

Speaker 1: 36:31

I do think that every team should have some fun. There's a level, but find that person and empower them to do that I was, I think. One of the reasons why play has been so central to what I have done in all of my jobs, no matter what role I've been in, is very early on in my career, as I work for and with a lot of people who did like to use play a lot when I worked in retail stores in in college. I consistently work with leaders. We find ways to to have fun, and so I just think there needs to be an intent and then finding the person or people with the skill set that would like to be able to do that and give it a try.

Speaker 2: 37:06

What do you recommend to the leader who wants to introduce this to their skeptical team on how they can use play to innovate or build it into the workplace? I know, obviously find the person on your team who's good at play, but what do you recommend if they've never done this before? It might not be part of the larger culture, but it's a microculture a leader would like to set up to make their team highly engaged and productive, more collaborative, more communicative. What would you recommend?

Speaker 1: 37:40

I've yet to come across this. A team of skeptics is tough, don't get me wrong. There's probably one or two skeptics in many groups, especially if I'm doing a lot of larger, like 25 to 50 person group sessions, and there's a couple in that group.

Speaker 2: 37:53

Always.

Speaker 1: 37:53

You can't avoid it. But the fun part is, especially with the Lego sessions, is it goes away almost immediately. It's amazing. So one trust that the Lego method itself, actually it'll just work on its own. Two, I think it's just asking people to be open. Come in, give it a try. There's no wrong answer. Right, you can't do wrong. You're just going to have legos. Just be yourself, right? Yeah, engage however you want to engage. I think letting people know that the expectation is just letting them be themselves is maybe it takes a little bit of pressure off. And what I've found is that the cynics usually come around about 20 minutes into the session because they're like they're not sure, but they don't want to like be the person who's just not participating. Right, and they're like, okay, fine, I'll build. My first build is always build a tower, whatever you want to build yeah hours.

Speaker 1: 38:44

but something happens when people open that bag of legos and they start playing, like little smiles come to mouth, they start getting into it and they're not competing, they're not building a thing, they're just. They can do whatever they want. And again their colleagues are smiling, people are having fun and there's something about that. We'll say on the good side of like group think right, where you get these people together and suddenly, if every, if nine out of 10 people are laughing and having a good time, that 10th is eventually right. Even if they want to resist it a little bit, they'll get into it.

Speaker 1: 39:14

And it always happens because I'm just building stuff with Legos and you got little like minig figures and at some point you just can't take yourself too seriously in that type of situation.

Speaker 2: 39:24

Yeah.

Speaker 3: 39:25

Yeah, I like that. We just talked about leaders and then I think about employees, one of the things Mel and I talk about the future of work all the time. We know deeply human connections are going to be so key and things like innovation, creativity, empathy, capabilities that are truly differentiated from AI, especially around play, because play, to me, is one of those competencies that incorporate all of these other aspects like empathy, like creativity, like innovation, wrapped in one Employees being able to advocate for play or to be able to come to work with play or know how to incorporate play, is so key. Yet a lot of people are again working in ops or in accounting or in these very kind of honestly stodgy places. So I'm curious as to if you have an employee that is working in corporate America, usa, and they really want to bring play more into it, what are the first one or two steps? I know we talked about the mindset earlier, but I am curious about what's a safe way somebody can advocate for bringing play into their personal work more.

Speaker 1: 40:37

So there's two aspects of that right. There's the individual side. It could be even starting with a colleague or two and trying something right. Maybe finding a method online or again like design thinking is also a fantastic methodology that you can take bits and pieces from to create playful, innovative, unique ways of approaching things For a broader team. If you have a team, if you're a leader, again, it's taking those baby steps, it's starting and one anchoring play and creativity and imagination to hopefully some type of core value within the organization.

Speaker 3: 41:09

Because I think that matters too. If you're just a company and all you want to do is yeah, if your values are to make money, then I don't know that play is right for you.

Speaker 1: 41:17

But if you're in a purpose-driven type organization that truly wants to excel at customer experience, employee experience, making a difference in people's lives and whatever again, whatever product service that you're in and I think most companies have this right, I think most companies have this right, I think most companies I've talked to or worked with there's a level that we want to create a place where people like to work and they create good products and services for our customers and happy employees and engaged employees mean happy and engaged customers and all of that is connected. I think if you have those, then play isn't extremely hard to get. It's finding the right methods that people can apply to, and it could be like starting small. It could be just having a little bit of fun. It could be just talking about what play actually means to people in the room. Like, how did you play? What was your favorite game as a kid? You could start with something as little as that.

Speaker 2: 42:19

Brandon, we have what we call a rapid round. It's quick questions, it could be yes or no or the first thing you think of. It could be longer too if it's oh no. I have more to say about about this. Are you open to doing a rapid round with us? Yes, do it.

Speaker 3: 42:36

I feel like I'm on a game show.

Speaker 1: 42:37

You are a game show okay to have more creativity.

Speaker 2: 42:44

Is it a solo walking situation or brainstorming situation?

Speaker 1: 42:49

Oh, it's both. I think it's both. Yeah, I am a walker, I love walking, get out, it's a physical movement. Yeah, our bodies and minds are connected. Walking for sure. But a good brainstorm is fun too, because you can bring other people.

Speaker 2: 43:04

Yeah, get that outside perspective. I feel like, francesca, you and I are brainstorming every day we go through. Oh my God. I feel like, francesca, you and I are brainstorming every day we go through. Oh my God, we're like what about this?

Speaker 3: 43:14

The problem is we have too many ideas that we have to be like stick to the plan, yeah, stick to the plan, yeah, walking brainstorm, though we would just be on fire, yeah, that's true, walking brainstorm, I love that yeah.

Speaker 2: 43:27

That's a good combo.

Speaker 1: 43:33

Is a playful leader, a better leader. I'm biased. I'm gonna say yeah, I would, but that would be by preference, I think. Maybe not in general, but for me, yes, for me yeah, I think so good, okay, best work day, pick me up play activity oh, my gosh man.

Speaker 1: 43:51

I just just because it popped in my head, I I would love to go swing on some monkey bars. I feel like that would be. If that was a thing, I would just go do it. I think generally adults are not allowed on children's playgrounds most of the time, but if there was one at my work, go to this.

Speaker 2: 44:04

You may just start a new fad. Instead of all the ping pong tables. It's a build in jungle game. I would do that.

Speaker 3: 44:12

That would be fun. Have you all tried to be? I tried the other day because my son can do pull-ups. I have no upper body strength. I'm like what happened here. What?

Speaker 2: 44:18

happened here. The last time I was at a playground I really embarrassed myself because the little animals that are like on that weird bendy thing that you like, so I got on one and flung myself off because I went a little too hard. Can creativity thrive under deadlines? Please say yes.

Speaker 1: 44:38

No, I think so. I think so Because I think sometimes pressure can be a good lever. So I think back to in my last job. I remember planning a manager summit and this was like a global thing. We're already doing it in like Barcelona and Shanghai, and they gave me like six weeks to the first one at least. But the pressure summit and this was like a global thing, we were already doing it in like Barcelona and Shanghai, and they gave me like six weeks to the first one at least. But the pressure forced me to get really creative, to understand, because we didn't have objectives or anything like that, and so it was it did. It forced me to move and try things so we could figure out what worked quickly. No, I do think so. I think there's a level of reason within that If you're like, do this tonight by 5, that's probably going to kill creativity. But yeah, if there's a little bit of time in there, I think pressure can help.

Speaker 2: 45:18

Okay, Best creativity booster music or silence.

Speaker 1: 45:26

Can I say I want to say walking. I feel like I know we said that before, but I think walking and it could be with music or without, I think that's a very personal preference.

Speaker 2: 45:34

Okay, okay, morning meetings. Would you provide coffee or games?

Speaker 1: 45:41

Ooh both Okay, yeah, again, I think you've really got to tap into the personalities. I think there's some people that are like I'm a morning person, so let's go. I want coffee and games, but I know other people that might stare daggers at me If there was no coffee.

Speaker 2: 45:56

they're like no. Game is still noon, I'm not showing up. Very cool. I appreciate you answering this rapid round. It has been super pleasurable to have you as a guest and we're so excited to share with our listeners all that they can learn from you from play Brandon. How can folks get in touch with you?

Speaker 1: 46:17

You can get in touch with me via my website. It's innatecreatescom. You can also go to brandonthelegoguycom.

Speaker 2: 46:24

Thanks for joining us.

Speaker 1: 46:26

Thank you so much for having me Bless, all right, bye friend, that would be blessed.

Speaker 2: 46:29

All right, bye, friend. Hey friends, this episode of your Work Friends was hosted by Francesca Ranieri and myself, Mel Plett this episode was produced and edited by Mel Plett and myself, Francesca Ranieri.

Speaker 2: 46:42

Our theme music is by Pink Zebra and you can follow us over on all of our social media platforms Instagram, tiktok, youtube and, if you're so inclined, join us over on LinkedIn in our large and growing community, and you can email us at friend at your work, friendscom, or visit us on your work, friendscom. Also, folks, please like, subscribe and leave a review. If you enjoyed this episode, and if you really enjoyed it, please share with a work friend or two.

The Power of Mattering

Your Work Friends Podcast: The Power of Mattering with Zach Mercurio

This episode is for anyone who has ever questioned their worth or forgotten the impact they have on others. We sat down with Zach Mercurio to explore what happens when people truly feel seen, valued, and significant. Whether you are the one needing the reminder or the one in a position to give it, this conversation unpacks why mattering is not soft, it is essential.

From how we lead and collaborate to how we show up for our families and friends, we all rise when people know they count. If you have been feeling invisible or want to create spaces where others feel seen, this is the episode to hit play.

Listen or watch the full episode here

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Speaker 1: 0:05

I'm Mel Plett, talent strategist coach and someone who survived Big Law, big Four and more than a few broken org charts.

Speaker 2: 0:11

I'm Francesca. I've led people strategy at Nike and Deloitte. I like my advice how I like my coffee strong and no bullshit. We host your work friends, the podcast that breaks work down so you stay ahead. We talk work stuff. The human stuff, the awkward messy, what the f*** is actually happening, stuff Each week we drop new episodes with real talk, smart guests, fresh insights and straight-up advice Hit, play. We've got you, yeah, the occasional F-bomb or two.

Speaker 1: 0:37

Hey, this is your Work, friends podcast. I'm Mel Plett and I'm Francesca Ranieri. We're breaking down work, so you stay ahead, Francesca. What's going on?

Speaker 3: 0:50

Not much. Summer's full rolling Went to an airplane house.

Speaker 1: 0:53

You sent me those pictures of the airplane house and I'm intrigued. I want to see the inside. Sounds interesting.

Speaker 3: 0:59

Yeah, For those that don't know, in the Portland area there's a guy that. For those that don't know, in the Portland area, there's a guy that I think it's a 727 that he took apart and rebuilt in the woods and you can go up to this airplane that is now his house. My understanding is that he's also going to be building one in Japan as well, but it's actually really cool because he lets anybody on his property you can go and stand on the wing. Would you ever want to live in a plane?

Speaker 1: 1:27

I could see myself living in a plane. If it was gutted and you made it into something really cool, why not? Who?

Speaker 3: 1:31

cares. Yeah, yeah, yeah, it's like a prefab home yeah.

Speaker 1: 1:35

Yeah, why not I don't know If you could turn a school bus into a home.

Speaker 3: 1:40

There's options here Recycling.

Speaker 1: 1:44

Yes, that is the name of the game. Okay, we sat down with Zach Mercurio, who recently published his book the Power of Mattering, which just blew me away. Zach is a researcher, an author, a speaker, and he specializes in purposeful leadership, mattering, meaningful work and positive org psychology. He wrote the Power of Mattering how Leaders Can Create a Culture of Significance, and he also wrote the Invisible Leader Transforming your Life, your Work and your Org, and the Power of Authentic Purpose. And he's worked with hundreds of organizations worldwide, including teams at JP Morgan, delta, marriott International, the National Park Service, the Army and more. And his work, his research on meaningful work, has been awarded by ATD, the Academy of Management and the Academy of Human Resource Development. And I don't know about you, but this book just blew me away in how much people don't see how they matter right now. This book just blew me away in how much people don't see how they matter.

Speaker 3: 2:45

Right now, I'll tell you, for the majority of the book, I had, like, almost felt like I was going to cry, like I was feeling so emotional about it. And it's because, at the end of the day and what Zach talks about is, even from the very first moments of your life, you want to feel like you matter. You need to know that you matter and, by the way, that does not change ever. Yet there's so many of us walking around feeling like we don't matter at all. You'll hear Zach talk about this, but just so you understand the difference also between belonging and inclusion and mattering belonging is being asked to be a part of the team, inclusion is getting to play the game, and mattering is knowing how you contribute, knowing how you're significant to the team, and that's the difference. It's the knowing of how you offer value, how you're significant and feeling. That's the difference. We've got opportunities to do that every day, all day, for everybody in your life.

Speaker 1: 3:51

For everybody. Yeah, Personally and professionally. And listen, the squishy stuff matters. People don't want to talk about the squish, but the squishy stuff is what drives organizations. You need to give a shit. Stuff is what drives organizations. You need to give a shit and it's different than belonging. It's actually you seeing why you matter. I love the example he also gives about NASA and laddering, and everyone from the janitor up through the astronaut knew how they contributed to getting a man on the moon and it got me thinking how are we doing that for our own teams and our people at work, Even if it's on a project? How are you letting them know how their contribution even if they're doing the design of the deck, like how does that contribute to the overall results and why? It not just how it contributes, but why it matters and why their role in this matters? I would say, on my own reflection, I wish I did more of that. It's something I definitely will be paying a lot more attention to.

Speaker 3: 4:49

Yeah, yeah, I think the I feel like I tried to do this and I feel like I should have done it even more no-transcript, no-transcript, no-transcript.

Speaker 1: 45:17

Okay, these can be one word answers. They could be a sentence. We could dive in further wherever it goes. All right, it's 2030. What's work going to look like?

Speaker 4: 45:26

There's two ways it could go. So one, the bosses are getting the power back right now because the talent market has shifted. You know it was more pro employee, Now it's more in favor of employers right now, and whatever bosses do with this newfound power will change the experience of working I, whatever bosses do with this newfound power will change the experience of no-transcript.

Speaker 1: 57:09

Our music is by Pink Zebra and if you loved this conversation and you want to contribute your thoughts with us, please do. You can visit us at yourworkfriendscom, but you can also join us over on LinkedIn. We have a LinkedIn community page and we have the TikToks and Instagram. So please join us in the socials and if you like this and you've benefited from this episode and you think someone else can benefit from this episode, please rate and subscribe. We'd really appreciate it. That helps keep us going. Take care, friends. Bye friends.